Related Talks

Introduction to Metta, Week 1(b)

Dawn Neal
By: Dawn Neal

Story of the Origin of Metta

Title Speaker Date Length Length/
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Intro to Lovingkindness Week 2 Dawn Neal 2015.06.10 1:24:48 1:24:48
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Dharmette: Inspiration for Practice Dawn Neal 2025.11.08 14:50 14:50
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Happy Hour: The Light of Metta Dawn Neal 2026.02.26 52:26 52:26
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Second Root of Well-being: Non-Hatred Dawn Neal 2024.01.30 46:36 46:36
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Happy Hour: The Flow of Kindness Dawn Neal 2025.07.01 53:15 53:15
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Internal and External Awareness, Wisdom, and Kindness Dawn Neal 2026.02.03 26:21 26:21
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Happy Hour: Stepping over the Threshold with Loving Interest Dawn Neal 2021.08.24 53:52 53:52
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Title Speaker Date Length Length/
Date
Actions
Senior Sangha April 2025: Calming Fear David Cohn, Robert Cusick 2025.04.17 1:21:55 1:21:55
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Happy Hour: Assumptions We Make Diana Clark 2022.02.08 48:32 48:32
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Principle of Cordiality: Metta in action Gil Fronsdal 2015.10.18 53:50 53:50
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Six Actions Leading to Delight Gil Fronsdal 2020.11.15 42:02 42:02
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Metta as a Path to Awakening (Part 1) John Peacock 2011.09.05 1:16:12 1:16:12
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Metta as a Quality of Character Kim Allen 2016.02.09 43:31 43:31
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Dharma Talk - Day 1: Why Practice Metta? Nikki Mirghafori 2021.03.15 1:00:13 1:00:13
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Practicing metta with G.R.A.C.E Nikki Mirghafori 2018.04.09 54:38 54:38
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The Four Brahmaviharas Spring Washam 2009.12.07 41:45 41:45
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Title Speaker Date Length Length/
Date
Actions
Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
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Guided Meditation: Goodwill and Interest Dawn Neal 2025.11.08 39:17 39:17
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Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
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Guided Meditation: Release into the Moment Dawn Neal 2024.04.19 30:58 30:58
2024.04.19
Guided Meditation: Letting Go Dawn Neal 2025.05.16 32:06 32:06
2025.05.16
Guided Meditation: What Else is Here? Dawn Neal 2026.04.02 29:38 29:38
2026.04.02
Guided Meditation: Engaged with the Moment Dawn Neal 2024.04.15 31:27 31:27
2024.04.15
Guided Meditation: Refreshing Awareness Dawn Neal 2026.04.03 30:27 30:27
2026.04.03
Guided Meditation: Content and Aware Dawn Neal 2024.01.09 31:32 31:32
2024.01.09
Guided Meditation: Embodied Open Awareness Dawn Neal 2023.08.26 44:53 44:53
2023.08.26
Guided Meditation: Being with Feeling Tone Dawn Neal 2024.02.12 30:17 30:17
2024.02.12
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