Related Talks
Four Foundations of Mindfulness: Mind Objects - Part 1
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Four Foundations of Mindfulness: Mindfulness of Mind Objects Part 2 | Nikki Mirghafori | 2013.10.03 | 52:24 | 52:24 2013.10.03 |
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| Four Foundations of Mindfulness: Feeling and Mind | Nikki Mirghafori | 2013.09.19 | 52:36 | 52:36 2013.09.19 |
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| Four Foundations of Mindfulness: Body | Nikki Mirghafori | 2013.09.12 | 52:51 | 52:51 2013.09.12 |
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| Some Aspects of Wisdom in Practice | Nikki Mirghafori | 2015.07.30 | 52:38 | 52:38 2015.07.30 |
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| The Practice of Samadhi | Nikki Mirghafori | 2015.09.27 | 40:48 | 40:48 2015.09.27 |
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| Dharmette: Tech-Sati (3 of 5): Cultivating Wholesome Attention in an Attention Economy | Nikki Mirghafori | 2026.10.07 | 13:32 | 13:32 2026.10.07 |
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| Embracing | Nikki Mirghafori | 2014.06.18 | 11:11 | 11:11 2014.06.18 |
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| Happy Hour: Opening to (vs. Desperately Seeking) What's Pleasant | Nikki Mirghafori | 2026.02.04 | 49:47 | 49:47 2026.02.04 |
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| To Be a Scientist of Your Own Mind-Heart | Nikki Mirghafori | 2018.11.04 | 40:49 | 40:49 2018.11.04 |
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| Mindfulness of the Body | Nikki Mirghafori | 2014.07.30 | 13:21 | 13:21 2014.07.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| 5 Hindrances (It's OK) | Bruce Hyman | 2016.11.30 | 46:21 | 46:21 2016.11.30 |
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| Introduction to the Hindrances | Diana Clark | 2019.02.27 | 1:13:20 | 1:13:20 2019.02.27 |
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| The Five Hindrances and Concentration | Ines Freedman | 2018.05.17 | 54:25 | 54:25 2018.05.17 |
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| Q&A | Kim Allen | 2024.06.01 | 26:37 | 26:37 2024.06.01 |
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| Five Hindrances | Kim McLaughlin | 2005.12.01 | 49:29 | 49:29 2005.12.01 |
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| Unhindered for the Holidays | Kodo Conlin | 2025.12.21 | 42:10 | 42:10 2025.12.21 |
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| Establishing mindfulness: hindrances | Max Erdstein | 2015.10.13 | 47:23 | 47:23 2015.10.13 |
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| 5 Hindrances - Week 1 | Richard Shankman | 2003.02.06 | 1:07:52 | 1:07:52 2003.02.06 |
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| The Five Hindrances | Tanya Wiser | 2024.02.08 | 52:30 | 52:30 2024.02.08 |
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| Five Things That Get in the Way of Being Available | Tanya Wiser | 2025.05.29 | 48:32 | 48:32 2025.05.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation on silence | Nikki Mirghafori | 2015.11.21 | 48:55 | 48:55 2015.11.21 |
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| Guided Meditation (Day 5): Thinking and Mind States | Nikki Mirghafori | 2016.04.08 | 50:01 | 50:01 2016.04.08 |
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| Practice Note: Is That So (Instructions) | Nikki Mirghafori | 2018.04.04 | 04:15 | 04:15 2018.04.04 |
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| Guided Meditation: Attitudes and the Body | Nikki Mirghafori | 2020.05.23 | 1:10:44 | 1:10:44 2020.05.23 |
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| Instructions: Mindfulness of Body | Nikki Mirghafori | 2017.06.06 | 47:23 | 47:23 2017.06.06 |
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| Instructions: Taking Love on A Walk | Nikki Mirghafori | 2025.07.21 | 13:38 | 13:38 2025.07.21 |
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| Guided Meditation: Mind Objects | Nikki Mirghafori | 2013.09.26 | 31:01 | 31:01 2013.09.26 |
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| Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana) | Nikki Mirghafori | 2020.10.06 | 29:59 | 29:59 2020.10.06 |
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| Wednesday Guided Meditation: The ABC's of Emotions | Nikki Mirghafori | 2021.11.03 | 1:00:21 | 1:00:21 2021.11.03 |
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| Guided Meditation: Who Am I Across Time? | Nikki Mirghafori | 2026.05.19 | 32:00 | 32:00 2026.05.19 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation & The Four Feeding Truths | Ajaan Thanissaro | 2014.04.21 | 1:27:18 | 1:27:18 2014.04.21 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Seven Factors of Awakening - Guided Meditation - (Part 6) | Gil Fronsdal | 2006.06.09 | 1:16:32 | 1:16:32 2006.06.09 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Morning instructions - mind states and hindrances | Kate Munding | 2017.05.28 | 43:34 | 43:34 2017.05.28 |
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| Instructions for Entering First Jhana | Leigh Brasington | 2017.01.23 | 38:59 | 38:59 2017.01.23 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Impressionistic v. Precise Meditation Instructions | Matthew Brensilver | 2025.08.16 | 38:17 | 38:17 2025.08.16 |
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| Guided instructions | Mel Weitsman | 2014.05.06 | 07:31 | 07:31 2014.05.06 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |