Related Talks
Practice Note: The What and How of Noticing
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Kindness to Experience | Kim Allen | 2015.03.18 | 01:28 | 01:28 2015.03.18 |
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| Relating with Ease | Kim Allen | 2015.01.28 | 01:56 | 01:56 2015.01.28 |
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| The Heart of the Teachings | Kim Allen | 2018.11.29 | 49:24 | 49:24 2018.11.29 |
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| The Jewel of Mindfulness | Kim Allen | 2010.12.27 | 44:02 | 44:02 2010.12.27 |
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| Silent Meditation and Dharmette | Kim Allen | 2024.06.01 | 30:51 | 30:51 2024.06.01 |
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| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Practice Note: Finding Hidden Agendas | Andrea Fella | 2012.08.08 | 06:09 | 06:09 2012.08.08 |
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| Mindfulness of Feeling Tone (Vedana) | Andrea Fella | 2020.08.13 | 43:39 | 43:39 2020.08.13 |
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| Dharmette: Noticing Wanting and Not Wanting is Freeing (Attitudes, pt 1) | Dawn Neal | 2024.02.13 | 16:41 | 16:41 2024.02.13 |
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| Dharmette: Directed Awareness | Dawn Neal | 2024.02.15 | 19:45 | 19:45 2024.02.15 |
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| Practice Note: Keep It Simple | Gil Fronsdal | 2011.02.02 | 03:52 | 03:52 2011.02.02 |
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| Practice Note: Be Relaxed | Gil Fronsdal | 2010.07.21 | 02:18 | 02:18 2010.07.21 |
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| Practice Notes: Being With | Liz Powell | 2020.02.22 | 05:05 | 05:05 2020.02.22 |
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| Noticing & Judgment | Maria Straatmann | 2013.04.24 | 05:25 | 05:25 2013.04.24 |
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| Pleasant, Unpleasant | Max Erdstein | 2015.06.03 | 07:44 | 07:44 2015.06.03 |
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| Awareness of Mind (4 of 6) | Steve Armstrong | 2007.09.09 | 08:30 | 08:30 2007.09.09 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Unhooking | Kim Allen | 2024.10.04 | 30:22 | 30:22 2024.10.04 |
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| Guided Meditation (Investigation 3) | Kim Allen | 2024.06.01 | 46:00 | 46:00 2024.06.01 |
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| Guided Meditation: Clarity | Kim Allen | 2024.10.09 | 30:59 | 30:59 2024.10.09 |
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| Guided Meditation - Tension and Its Release | Kim Allen | 2021.10.05 | 28:54 | 28:54 2021.10.05 |
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| Guided Meditation - Breath | Kim Allen | 2025.03.08 | 40:48 | 40:48 2025.03.08 |
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| Guided Meditation -- Tetrad 4 NO END BELL | Kim Allen | 2024.07.13 | 05:11 | 05:11 2024.07.13 |
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| Guided Meditation: The Four Elements | Kim Allen | 2021.08.27 | 30:11 | 30:11 2021.08.27 |
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| Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation | <multiple> | 2024.12.07 | 52:21 | 52:21 2024.12.07 |
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| Guided Meditation -- Tetrads 1 2 3 and 4 at the end | Kim Allen | 2024.07.13 | 39:31 | 39:31 2024.07.13 |
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| Guided Meditation -- Tetrad 1 | Kim Allen | 2024.07.13 | 35:55 | 35:55 2024.07.13 |
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| Guided Meditation: Resting in Well Being | Kim Allen | 2021.08.26 | 29:47 | 29:47 2021.08.26 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
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| Morning Instructions: Mindfulness Doesn't Take a lot of Energy | Alexis Santos | 2015.11.30 | 40:18 | 40:18 2015.11.30 |
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| Receptive Awareness: Brief Review of Instructions | Andrea Fella | 2017.06.11 | 13:24 | 13:24 2017.06.11 |
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| Opening Instructions | Andrea Fella | 2015.11.29 | 1:02:32 | 1:02:32 2015.11.29 |
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| Morning Instructions: Body | Gil Fronsdal | 2014.12.09 | 43:45 | 43:45 2014.12.09 |
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| Morning Instruction Day 6 | Greg Scharf | 2016.04.29 | 46:29 | 46:29 2016.04.29 |
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| Instructions: States of Mind | Jill Hyman | 2016.12.02 | 40:21 | 40:21 2016.12.02 |
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| Instruction: Mindfuness of Feelings Tones | Jill Shepherd | 2018.02.27 | 41:45 | 41:45 2018.02.27 |
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| Guided Meditation: Emotions and RAIN | Marjolein Janssen | 2025.01.15 | 55:23 | 55:23 2025.01.15 |
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| Guided Meditation (Day 3): Feeling Tone | Nikki Mirghafori | 2016.04.06 | 41:48 | 41:48 2016.04.06 |
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