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Guided Instructions - Metta

Retreat: May 4-11, 2014 7-Day Retreat: Gil Fronsdal/ Mel Weitsman/ Max Erdstein

Mel Weitsman

By: Mel Weitsman

Title	Speaker	Date	Length	Length/ Date	Actions
Q & A with Mel Weitsman View Retreat	Mel Weitsman	2017.11.18	39:36	39:36 2017.11.18
Five Faculties - Mindfulness View Retreat	Mel Weitsman	2014.05.07	1:00:16	1:00:16 2014.05.07
The Six Paramitas	Mel Weitsman	2006.08.07	43:32	43:32 2006.08.07
Beginner's Mind	Mel Weitsman	2002.02.04	41:08	41:08 2002.02.04
Factor of Awakening: Samadhi View Retreat	Mel Weitsman	2017.11.17	55:00	55:00 2017.11.17
Gotha For Continuous Practice	Mel Weitsman	2003.05.18	56:13	56:13 2003.05.18

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha June 2024: Wisdom of Kindness	David Cohn, Robert Cusick	2024.06.20	1:21:22	1:21:22 2024.06.20
Happy Hour: Taming Ourselves	Diana Clark	2021.11.30	50:01	50:01 2021.11.30
Happy Hour: Circling	Diana Clark	2020.10.22	44:43	44:43 2020.10.22
Metta Week 9	Gil Fronsdal	1996.02.08	59:08	59:08 1996.02.08
Dharma Practice Day, BrahmaViharas, Metta Part 1	Gil Fronsdal	2014.10.03	46:11	46:11 2014.10.03
Practicing With Kindness	Jennifer Block	2011.09.15	48:15	48:15 2011.09.15
Happy Hour -- Metta Sutta 2 Details	Kim Allen	2024.07.12	47:05	47:05 2024.07.12
Metta: Cultivation, Concentration and Purification	Matthew Brensilver	2014.10.23	31:07	31:07 2014.10.23
Introduction to Metta and Its Benefits View Retreat	Nikki Mirghafori	2024.08.12	49:32	49:32 2024.08.12
Wisdom & Kindness & Gratitude View Retreat	Nikki Mirghafori	2018.04.13	58:44	58:44 2018.04.13

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instructions: Zazen Instructions View Retreat	Mel Weitsman	2017.11.15	42:12	42:12 2017.11.15
Guided instructions View Retreat	Mel Weitsman	2014.05.06	07:31	07:31 2014.05.06
Guided Meditation Instructions View Retreat	Mel Weitsman	2017.11.18	23:38	23:38 2017.11.18

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Meditation - The Warmth of Love View Retreat	Matthew Brensilver	2023.12.02	40:02	40:02 2023.12.02
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31