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Mindfulness of the Body

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A View Retreat	Nikki Mirghafori	2016.08.20	57:53	57:53 2016.08.20	Download
Four Foundations of Mindfulness: Feeling and Mind	Nikki Mirghafori	2013.09.19	52:36	52:36 2013.09.19	Download
Embodied Mind	Nikki Mirghafori	2014.07.30	02:47	02:47 2014.07.30	Download
The Five Aggregates (2/5) Phenomenology of the Four Elements Practice & Vedana's impersonality	Nikki Mirghafori	2023.09.26	15:19	15:19 2023.09.26	Download Watch VideoWatch Video
Q&A and Closing View Retreat	Nikki Mirghafori	2023.11.04	22:51	22:51 2023.11.04	Download
Happy Hour: Working With Unpleasant (Physical) Phenomena	Nikki Mirghafori	2021.09.23	58:19	58:19 2021.09.23	Download Watch VideoWatch Video
Investigation View Retreat	Nikki Mirghafori	2016.04.05	59:40	59:40 2016.04.05	Download
To Be a Scientist of Your Own Mind-Heart	Nikki Mirghafori	2018.11.04	40:49	40:49 2018.11.04	Download
Happy Hour: Metta & Compassion Infused with Interest & Curiosity	Nikki Mirghafori	2025.02.12	50:15	50:15 2025.02.12	Download
Dharmette: Common Reactions to the 3 Tones of Vedana	Nikki Mirghafori	2020.10.06	16:32	16:32 2020.10.06	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Embodied Awareness	Andrea Fella	2014.07.03	53:58	53:58 2014.07.03	Download
Mindfulness of Body	Andrea Fella	2016.01.21	56:02	56:02 2016.01.21	Download
Interplay Between the Body & Mind	Gil Fronsdal	2019.09.30	44:42	44:42 2019.09.30	Download Watch VideoWatch Video
Foundations of Mindfulness Part 6 - The Four Elements	Gil Fronsdal	2019.03.04	42:36	42:36 2019.03.04	Download
Mindfulness of the Body	Gloria Taraniya Ambrosia	2004.05.27	50:18	50:18 2004.05.27	Download
Body as Path plus Q&A View Retreat	Kim Allen	2025.03.08	40:06	40:06 2025.03.08	Download
The Surprising World of Mindfulness of the Body	Kim Allen	2023.10.21	32:02	32:02 2023.10.21	Download
Mindfulness of the Body-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.13	38:00	38:00 2012.11.13	Download
Mindfulness of the Body - Part 2	Max Erdstein	2017.05.09	57:23	57:23 2017.05.09	Download
Mindfulness of the Body	Robert Cusick	2009.12.17	1:00:28	1:00:28 2009.12.17	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Body View Retreat	Nikki Mirghafori	2017.06.06	47:23	47:23 2017.06.06	Download
Guided Meditation (Day 3): Feeling Tone View Retreat	Nikki Mirghafori	2016.04.06	41:48	41:48 2016.04.06	Download
Guided Meditation: Attitudes and the Body View Retreat	Nikki Mirghafori	2020.05.23	1:10:44	1:10:44 2020.05.23	Download
Guided Meditation: Mindfulness of Feeling Tone (Vedana) Details	Nikki Mirghafori	2020.10.05	33:06	33:06 2020.10.05	Download Watch VideoWatch Video
Guided Meditation: Noticing the Impermanence of Feeling Tone (Vedana)	Nikki Mirghafori	2020.10.07	31:53	31:53 2020.10.07	Download Watch VideoWatch Video
Practice Note: Is That So (Instructions)	Nikki Mirghafori	2018.04.04	04:15	04:15 2018.04.04	Download
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04	Download
Guided Meditation (Day 1): Body & Breath View Retreat	Nikki Mirghafori	2016.04.04	52:14	52:14 2016.04.04	Download
Guided Meditation: This Body is Nature	Nikki Mirghafori	2021.06.25	33:30	33:30 2021.06.25	Download Watch VideoWatch Video
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17	Download Watch VideoWatch Video
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27	Download
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction on Body and Mind View Retreat	Andrea Fella	2019.12.12	31:37	31:37 2019.12.12	Download
Friday morning guided meditation View Retreat	Bob Stahl	2020.12.18	50:01	50:01 2020.12.18	Download
Instructions: Vedena View Retreat	Bruce Hyman	2016.12.01	39:10	39:10 2016.12.01	Download
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24	Download
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25	Download
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19	Download
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25	Download
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20	Download
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14	Download
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13	Download