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Energies That Keep Us From Being Present

Andrea Fella

By: Andrea Fella

An exploration of the Hindrances

Title	Speaker	Date	Length	Length/ Date	Actions
Meeting Restlessness Details	Andrea Fella	2015.06.30	54:58	54:58 2015.06.30	Download
The Five Hindrances: Part 2 Details	Andrea Fella	2017.08.29	24:20	24:20 2017.08.29	Download
Hindrances: Restlessness	Andrea Fella	2010.09.02	52:54	52:54 2010.09.02	Download
The Five Hindrances: Part 1 Details	Andrea Fella	2017.08.28	43:42	43:42 2017.08.28	Download
Settling the Mind	Andrea Fella	2011.08.22	44:21	44:21 2011.08.22	Download
Hindrances: Doubt	Andrea Fella	2010.09.23	51:32	51:32 2010.09.23	Download
Exploring Your Relationship to Experience	Andrea Fella	2016.10.06	55:25	55:25 2016.10.06	Download
Effort But Not Too Much	Andrea Fella	2010.07.07	53:13	53:13 2010.07.07	Download
Eightfold Path: Right Effort	Andrea Fella	2010.04.01	59:06	59:06 2010.04.01	Download
Seven Factors of Awakening: Investigation	Andrea Fella	2021.11.09	42:44	42:44 2021.11.09	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Hindrances	Berget Jelane	2004.02.12	53:48	53:48 2004.02.12	Download
Five Hindrances	Berget Jelane	2002.10.16	1:16:36	1:16:36 2002.10.16	Download
From Hindrance to Harmony	Diana Clark	2025.03.24	40:55	40:55 2025.03.24	Download Watch VideoWatch Video
The Five Hindrances (Part 2)	Gil Fronsdal	2004.11.03	45:37	45:37 2004.11.03	Download
Five Hindrances	Gil Fronsdal	2013.03.04	40:52	40:52 2013.03.04	Download
5 Hindrances View Retreat	Ines Freedman	2015.05.16	31:00	31:00 2015.05.16	Download
The Five Hindrances and Concentration View Retreat	Ines Freedman	2018.05.17	54:25	54:25 2018.05.17	Download
Five Hindrances	Kim McLaughlin	2005.12.01	49:29	49:29 2005.12.01	Download
Meeting the Five Hindrances	Max Erdstein	2012.11.25	45:28	45:28 2012.11.25	Download
The Five Hindrances-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.16	46:03	46:03 2012.11.16	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: No Distractions in Mindfulness View Retreat	Andrea Fella	2013.03.20	09:33	09:33 2013.03.20	Download
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10	Download
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10	Download
Morning Instructions: What is the Nature of...? View Retreat	Andrea Fella	2017.03.22	19:38	19:38 2017.03.22	Download
Guided Meditation: No Need to be in a Certain State to Meditate	Andrea Fella	2024.10.01	26:37	26:37 2024.10.01	Download
Reflections on Instructions and Walking Instruction View Retreat	Andrea Fella	2015.12.07	26:05	26:05 2015.12.07	Download
Guided Reflection on Struggle Details	Andrea Fella	2011.08.24	18:40	18:40 2011.08.24	Download
Morning Instructions: Part 2 View Retreat	Andrea Fella	2014.12.08	10:19	10:19 2014.12.08	Download
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10	Download
Opening Instructions View Retreat	Andrea Fella	2015.11.29	1:02:32	1:02:32 2015.11.29	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09	Download
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24	Download
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15	Download
Morning instructions - mind states and hindrances View Retreat	Kate Munding	2017.05.28	43:34	43:34 2017.05.28	Download
Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation	<multiple>	2024.12.07	40:05	40:05 2024.12.07	Download
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23	Download
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08	Download
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20	Download
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21	Download
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04	Download