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Practice Note: Stay

Kim Allen

By: Kim Allen

Title	Speaker	Date	Length	Length/ Date	Actions
Noticing Effort	Kim Allen	2014.05.21	00:56	00:56 2014.05.21
Practice Note: Walking Meditation	Kim Allen	2018.03.21	02:31	02:31 2018.03.21
Noticing What is Nourishing for The Heart	Kim Allen	2015.10.21	01:16	01:16 2015.10.21
Practice Note: Stillness and Vibrancy	Kim Allen	2017.05.10	01:27	01:27 2017.05.10
Using Balance as the Object	Kim Allen	2018.03.21	14:19	14:19 2018.03.21

Title	Speaker	Date	Length	Length/ Date	Actions
Balanced Effort	Andrea Fella	2014.06.05	54:56	54:56 2014.06.05
Morning Reflections: The Container of Practice View Retreat	Andrea Fella	2017.05.02	18:27	18:27 2017.05.02
Softening Right Effort	David Cohn	2014.06.25	03:42	03:42 2014.06.25
Practice Note: Noticing	Diana Clark	2015.09.16	02:12	02:12 2015.09.16
Practice Note: Glass Half Empty, Glass Half Full	Gil Fronsdal	2018.03.07	04:31	04:31 2018.03.07
Practice Note: Being Actively Present Details	Gil Fronsdal	2011.10.05	05:31	05:31 2011.10.05
Mindfulness of Energy	Jennifer Lemas	2019.11.20	03:24	03:24 2019.11.20
Practice Note: Helpful states	Liz Powell	2017.06.07	04:30	04:30 2017.06.07
Practice Note	Matthew Brensilver	2014.09.24	05:24	05:24 2014.09.24
Practice Note	Susan Ezequelle	2016.10.26	01:24	01:24 2016.10.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Sensing the Citta	Kim Allen	2021.12.24	31:03	31:03 2021.12.24
Guided Meditation (Investigation 3) View Retreat	Kim Allen	2024.06.01	46:00	46:00 2024.06.01
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction View Retreat	Kim Allen	2024.06.01	57:24	57:24 2024.06.01
Guided Meditation: Blessing of Just Doing the Practice	Kim Allen	2024.04.12	29:53	29:53 2024.04.12
Guided Meditation: The Five Faculties	Kim Allen	2021.08.23	30:05	30:05 2021.08.23
Guided Meditation: Sitting With the Vitality of the Dharma	Kim Allen	2020.07.19	35:29	35:29 2020.07.19
Guided Meditation - Tension and Its Release	Kim Allen	2021.10.05	28:54	28:54 2021.10.05
Guided Meditation (Investigation 2) View Retreat	Kim Allen	2024.06.01	45:44	45:44 2024.06.01
Guided Meditation: Noticing Beginnings	Kim Allen	2021.04.05	29:58	29:58 2021.04.05
Instructions: Open Awareness View Retreat	Kim Allen	2016.12.03	41:49	41:49 2016.12.03
Guided Meditation: Touching into the Body	Kim Allen	2021.08.24	30:11	30:11 2021.08.24
Guided Meditation: Simple Refuge	Kim Allen	2021.12.21	30:33	30:33 2021.12.21

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Different Kinds of Object View Retreat	Andrea Fella	2017.03.19	23:14	23:14 2017.03.19
Reflections on Instructions and Walking Instruction View Retreat	Andrea Fella	2015.12.07	26:05	26:05 2015.12.07
Morning Instructions: Breath View Retreat	Brian Lesage	2017.09.04	56:59	56:59 2017.09.04
Mindfulness of Breathing Instructions View Retreat	Gil Fronsdal	2016.02.24	39:29	39:29 2016.02.24
Guided Meditation Instruction 2 View Retreat	Gil Fronsdal	2017.02.12	53:28	53:28 2017.02.12
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Instruction: Breathing View Retreat	John Travis	2017.08.23	1:01:30	1:01:30 2017.08.23
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Guided Meditation Instructions 1 View Retreat	Paul Haller	2016.06.06	35:09	35:09 2016.06.06
Guided instruction on Breath View Retreat	Vinny Ferraro	2015.01.26	38:44	38:44 2015.01.26