Relaxing into being a companion for the body and breath (Month 8, part 2)
By: Gil Fronsdal
Relaxing the bodily formation
Brief talk, guided meditation, and discussion: In what way does being aware of the breathing relax you? In what way does relaxing help you to be present for breathing?
Recorded: Friday, April 15, 2016 at Insight Meditation Center
Duration: 52:41
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| DPD: Mindfulness of Breathing (Anapanasati), Month 8 | Gil Fronsdal | 2016.04.15 | 3:22:37 | 3:22:37 2016.04.15 |