Mindfulness of Breathing, becoming aware of mental formations and gentling your heart. (Month 8, part 5)
By: Gil Fronsdal
The fourth tetrad
Q&A: Continuing anapanasati while becoming aware of mental activity and calming the heart.
Recorded: Friday, April 15, 2016 at Insight Meditation Center
Duration: 22:59
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| DPD: Mindfulness of Breathing (Anapanasati), Month 8 | Gil Fronsdal | 2016.04.15 | 3:22:37 | 3:22:37 2016.04.15 |