Related Talks

Overview of the sixteen steps (Month 9, part 2)

Gil Fronsdal
By: Gil Fronsdal

1. relax. 2. relax. 3. relax, 4. relax!

The four tetrads (sets of four) are to (1) relax the body, (2) after a sense of well-being arises, to relax mental activities and the mind, (3) with deep satisfaction, to relax and let go of preoccupations, and (4) relax further, lighten up, loosen deeper attachments, and see how things are constantly changing.

Title Speaker Date Length Length/
Date
Actions
Emptiness (Part 1) Ajaan Thanissaro 2005.04.30 25:58 25:58
2005.04.30
Standing Meditation Ajahn Sucitto 2018.06.27 19:09 19:09
2018.06.27
Choiceless Awareness Devon Hase 2021.01.30 57:41 57:41
2021.01.30
Practice Notes: Posture and the Mind Diana Clark 2023.09.27 04:02 04:02
2023.09.27
Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
2017.11.29
Stability and Clarity Through the Breath -- Daylong Retreat Kim Allen 2024.07.13 3:29:59 3:29:59
2024.07.13
Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
Breath Focus Pt. 2 Shinzen Young 2014.02.15 43:08 43:08
2014.02.15
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Breathing Adrianne Ross 2014.05.31 40:24 40:24
2014.05.31
Morning Guided Meditation: Aware of Body and Breath Ajahn Amaro 2014.10.16 1:04:21 1:04:21
2014.10.16
Guided Meditation Ajahn Sucitto 2018.06.25 29:58 29:58
2018.06.25
Instructions: Mindfulness of Breathing Ines Freedman 2018.05.14 49:00 49:00
2018.05.14
Guided Meditation -- Tetrad 1 Kim Allen 2024.07.13 35:55 35:55
2024.07.13
Guided Meditation: Intimacy with Breathing Matthew Brensilver 2024.09.11 28:18 28:18
2024.09.11
Guided Meditation on Breathing Max Erdstein 2018.11.12 47:12 47:12
2018.11.12
Morning Instructions: Body and Breath Max Erdstein 2023.10.31 45:15 45:15
2023.10.31
Guided Meditation: Trusting Relaxing Meg Gawler 2024.07.04 29:45 29:45
2024.07.04
Guided Meditation Instructions Mel Weitsman 2017.11.18 23:38 23:38
2017.11.18
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