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Guided Meditation Instructions 5
Retreat: Jun 5-12: Gil Fronsdal, Paul Haller
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| Mindfulness Factor of effort and joy | Paul Haller | 2018.10.31 | 08:07 | 08:07 2018.10.31 |
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| Further Reflections on Thoughts | Alexis Santos | 2017.03.21 | 15:05 | 15:05 2017.03.21 |
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| Mindfulness of Mind States | Andrea Fella | 2016.12.14 | 23:03 | 23:03 2016.12.14 |
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| Morning Meditation | Gil Fronsdal | 2016.12.17 | 33:46 | 33:46 2016.12.17 |
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| Guded Meditation: Knowing and Seeing | Gil Fronsdal | 2021.09.03 | 30:01 | 30:01 2021.09.03 |
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| Stability, meditation | Sandra Sanabria | 2023.12.16 | 24:33 | 24:33 2023.12.16 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation | Paul Haller | 2016.04.11 | 42:29 | 42:29 2016.04.11 |
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| Guided Meditation: Deliberately Initiating Awareness | Paul Haller | 2021.04.27 | 29:37 | 29:37 2021.04.27 |
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| Guided Instruction: tranquility | Paul Haller | 2018.10.31 | 39:49 | 39:49 2018.10.31 |
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| Instruction/Guided Meditation - Body | Paul Haller | 2013.11.18 | 39:01 | 39:01 2013.11.18 |
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| Instruction/Guided Meditation- Breath | Paul Haller | 2013.11.20 | 16:56 | 16:56 2013.11.20 |
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| Guided Instruction on Breathing | Paul Haller | 2018.10.29 | 47:33 | 47:33 2018.10.29 |
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| Guided Meditation: Understanding Awareness Meditation | Paul Haller | 2021.04.26 | 30:54 | 30:54 2021.04.26 |
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| Guided Instruction | Paul Haller | 2018.11.02 | 53:41 | 53:41 2018.11.02 |
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| Instruction in Walking Meditation Gullu Singh | Paul Haller | 2018.10.29 | 05:50 | 05:50 2018.10.29 |
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| Guided Meditation Instructions 1 | Paul Haller | 2016.06.06 | 35:09 | 35:09 2016.06.06 |
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| Guided Meditation: Appreciating this Unentangled Knowing | Ari Crellin-Quick | 2024.09.05 | 32:10 | 32:10 2024.09.05 |
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| Guided Meditation: Noticing change | Diana Clark | 2020.10.05 | 31:15 | 31:15 2020.10.05 |
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| Instruction: Stability, Well-being and Confidence | Gil Fronsdal | 2017.01.26 | 42:33 | 42:33 2017.01.26 |
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| Guided Meditation: Effortless Knowing | Gil Fronsdal | 2022.01.27 | 32:23 | 32:23 2022.01.27 |
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| Morning Instruction Day 4: Emotions | Greg Scharf | 2016.04.27 | 18:39 | 18:39 2016.04.27 |
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| Saturday Morning Instructions | Ines Freedman | 2021.05.22 | 45:56 | 45:56 2021.05.22 |
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| Instuction: Complete Mindfulness Instruction | Jill Shepherd | 2018.03.02 | 46:04 | 46:04 2018.03.02 |
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| Guided Meditation - Tension and Its Release | Kim Allen | 2021.10.05 | 28:54 | 28:54 2021.10.05 |
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| Guided Meditation: Simple Presence | Shelley Gault | 2024.01.23 | 29:07 | 29:07 2024.01.23 |
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