Related Talks
Friday Evening Reflections
By: Andrea Fella
The first part of this recording includes about a 15 minute guided meditation on Expanding Awareness.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Further Reflections on Relax, Receive and Allow | Andrea Fella | 2024.05.15 | 12:47 | 12:47 2024.05.15 |
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| Morning Reflections: Continuity | Andrea Fella | 2017.05.04 | 12:44 | 12:44 2017.05.04 |
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| Mindfulness of the Body (1 of 4) | Andrea Fella | 2009.03.05 | 1:00:23 | 1:00:23 2009.03.05 |
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| Relax, Receive, Allow | Andrea Fella | 2016.08.11 | 1:01:26 | 1:01:26 2016.08.11 |
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| Reflections on Whole Body Breathing | Andrea Fella | 2020.08.18 | 22:36 | 22:36 2020.08.18 |
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| Not Knowing | Andrea Fella | 2007.09.17 | 41:06 | 41:06 2007.09.17 |
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| Working With Difficulty | Andrea Fella | 2017.06.10 | 09:33 | 09:33 2017.06.10 |
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| The Container of Meditation | Andrea Fella | 2016.12.12 | 21:11 | 21:11 2016.12.12 |
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| Allowing the Settling | Andrea Fella | 2017.06.11 | 03:31 | 03:31 2017.06.11 |
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| Morining Q&A | Andrea Fella | 2015.12.01 | 20:20 | 20:20 2015.12.01 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Beginners Practice Group Wk1 | Chris Clifford | 2014.02.12 | 1:13:03 | 1:13:03 2014.02.12 |
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| Practice Notes: Changing Aperture | Diana Clark | 2024.12.18 | 04:05 | 04:05 2024.12.18 |
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| The Body | Diana Clark | 2018.09.20 | 1:10:06 | 1:10:06 2018.09.20 |
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| Mindfulness of Breath - Part 2 | Gil Fronsdal | 2005.11.04 | 36:20 | 36:20 2005.11.04 |
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| DPD- Mindfulness of Breathing, Month 3, part 2 | Gil Fronsdal | 2015.11.06 | 1:40:44 | 1:40:44 2015.11.06 |
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| Happy Hour: Equanimity as Friendliness with What Is | Nikki Mirghafori | 2018.06.13 | 1:01:27 | 1:01:27 2018.06.13 |
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| Zen Koans (Part 1) | Norman Fischer | 2004.08.28 | 40:23 | 40:23 2004.08.28 |
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| Meditation, the wandering mind | Sandra Sanabria | 2024.05.28 | 32:56 | 32:56 2024.05.28 |
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| Introduction to Mindfulness of the Body | Tanya Wiser | 2024.10.10 | 38:39 | 38:39 2024.10.10 |
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| 內觀正念在六感中的引導練習-5 | Ying Chen, 陈颖 | 2023.08.30 | 28:08 | 28:08 2023.08.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions: Receptive and Directed Attention | Andrea Fella | 2014.12.12 | 29:59 | 29:59 2014.12.12 |
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| Morning Instructions: Part 2 | Andrea Fella | 2014.12.08 | 10:19 | 10:19 2014.12.08 |
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| Morning Reflections: Further Thoughts on Different Relationships to Instructions | Andrea Fella | 2017.05.06 | 07:44 | 07:44 2017.05.06 |
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| Morning Instructions: Different Kinds of Object | Andrea Fella | 2017.03.19 | 23:14 | 23:14 2017.03.19 |
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| Guided Meditation: Relax, Receive and Allow | Andrea Fella | 2024.05.15 | 43:47 | 43:47 2024.05.15 |
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| Guided Meditation: Kind Attention | Andrea Fella | 2020.06.30 | 05:53 | 05:53 2020.06.30 |
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| Morning Instructions: Thoughts and Emotions | Andrea Fella | 2017.08.04 | 37:30 | 37:30 2017.08.04 |
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| Guided Meditation | Andrea Fella | 2010.09.23 | 13:57 | 13:57 2010.09.23 |
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| Guided Meditation: Following the Attention | Andrea Fella | 2020.01.30 | 16:21 | 16:21 2020.01.30 |
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| Guided Instruction: "And the Breath" | Andrea Fella | 2015.12.07 | 24:57 | 24:57 2015.12.07 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Instruction on Body | Adrianne Ross | 2016.03.22 | 54:18 | 54:18 2016.03.22 |
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| Instruction: Thoughts | Adrianne Ross | 2018.06.07 | 54:20 | 54:20 2018.06.07 |
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| Meditation Instruction - Breathing | Brian Lesage | 2016.01.25 | 15:11 | 15:11 2016.01.25 |
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| Instructions: Mindfulness of the Body | Gil Fronsdal | 2014.06.01 | 38:54 | 38:54 2014.06.01 |
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| Instruction: Mindfulness of Mind | Gil Fronsdal | 2014.06.05 | 26:52 | 26:52 2014.06.05 |
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| Guided Meditation (Investigation 3) | Kim Allen | 2024.06.01 | 46:00 | 46:00 2024.06.01 |
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| Guided Meditation (Investigation 2) | Kim Allen | 2024.06.01 | 45:44 | 45:44 2024.06.01 |
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| Morning Instructions: Body and Breath | Max Erdstein | 2023.10.31 | 45:15 | 45:15 2023.10.31 |
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| Instructions: Mindfulness of Body | Nikki Mirghafori | 2017.06.06 | 47:23 | 47:23 2017.06.06 |
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| Guided Meditation: Understanding Awareness Meditation | Paul Haller | 2021.04.26 | 30:54 | 30:54 2021.04.26 |