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DPD Metta, Guided Meditation

Nikki Mirghafori

By: Nikki Mirghafori

Visualization on Loving Awareness

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Happiness of Taking Refuge in Simplicity	Nikki Mirghafori	2019.09.25	58:13	58:13 2019.09.25
Happy Hour: Thin Places	Nikki Mirghafori	2019.02.27	54:21	54:21 2019.02.27
Leaning into Receiving Metta View Retreat	Nikki Mirghafori	2024.08.13	38:28	38:28 2024.08.13
Happy Hour: Well-Being Born of Metta + Anapanasati	Nikki Mirghafori	2021.07.09	51:19	51:19 2021.07.09
Happy Hour: the Body as the Basis of Friendliness and Goodwill	Nikki Mirghafori	2020.09.14	53:20	53:20 2020.09.14
Happy Hour: Working with Fear through Embodiment and Metta	Nikki Mirghafori	2020.02.12	56:53	56:53 2020.02.12
Happy Hour: Wrapped in a Blanket of Metta	Nikki Mirghafori	2021.12.22	47:47	47:47 2021.12.22
Happy Hour: Cultivating Goodwill for Another	Nikki Mirghafori	2019.07.24	56:03	56:03 2019.07.24
Happy Hour: Metta and the Four Wise Efforts	Nikki Mirghafori	2020.08.24	53:44	53:44 2020.08.24
Happy Hour: Metta as a Christmas Carol	Nikki Mirghafori	2020.12.24	53:39	53:39 2020.12.24

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation I – Embodied Pāmojja	Ajahn Kovilo	2024.06.01	14:30	14:30 2024.06.01
Four Foundations of Mindfulness (2 of 4)	Bhante Henepola Gunaratana	2008.07.12	20:21	20:21 2008.07.12
Senior Sangha Dec 2023: The Inner Refuge	David Cohn	2023.12.21	1:27:24	1:27:24 2023.12.21
Happy Hour: Loving Community	Dawn Neal	2022.01.18	50:29	50:29 2022.01.18
Happy Hour: Metta, Wisdom, and the Body	Dawn Neal	2021.03.23	47:37	47:37 2021.03.23
Happy Hour: Like the chickadee	Diana Clark	2020.12.22	39:04	39:04 2020.12.22
Happy Hour: Blossoming of the Heart	Diana Clark	2020.09.23	42:33	42:33 2020.09.23
Friday Sitting with Evening Reflections Reflecting on the Boundless Heart of Love View Retreat	Eugene Cash	2021.08.13	32:48	32:48 2021.08.13
Metta: Sutra Reading	Gil Fronsdal	1996.03.21	32:00	32:00 1996.03.21
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19

Title	Speaker	Date	Length	Length/ Date	Actions
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Meditation: Relax and Receive	Nikki Mirghafori	2021.07.14	32:33	32:33 2021.07.14
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Guided Meditation: Aimless Love	Fu Nancy Schroeder	2021.05.06	31:43	31:43 2021.05.06
Guided Meditation: Radiation of Mudita	Kim Allen	2024.10.12	31:35	31:35 2024.10.12
Guided Meditation: Mettā	Kim Allen	2024.10.11	30:41	30:41 2024.10.11
Guided Meditation: Relaxing Through Concentration	Marjolein Janssen	2022.01.25	28:33	28:33 2022.01.25
Guided Meditation: Mindfulness of the Breath and Body	Marjolein Janssen	2024.05.14	32:50	32:50 2024.05.14
Guided Meditation: Sitting in the Bones	Matthew Brensilver	2024.07.17	27:35	27:35 2024.07.17
Guided Meditation - Miracle of the Body	Meg Gawler	2015.12.28	31:23	31:23 2015.12.28
Guided Meditation: Settling In	Meg Gawler	2018.03.03	40:55	40:55 2018.03.03
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16