Related Talks
Morning instructions - mind states and hindrances
| Title | Speaker | Date | Length | Length/ Date |
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| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Five Hindrances | Berget Jelane | 2002.10.16 | 1:16:36 | 1:16:36 2002.10.16 |
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| Transforming the Five Hindrances | Dawn Neal | 2023.11.29 | 49:49 | 49:49 2023.11.29 |
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| Dharmette: Directed Awareness | Dawn Neal | 2024.02.15 | 19:45 | 19:45 2024.02.15 |
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| Mindfulness of Emotions | Devon Hase | 2021.01.27 | 44:12 | 44:12 2021.01.27 |
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| Staying Balanced | Diana Clark | 2021.06.28 | 30:47 | 30:47 2021.06.28 |
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| Introduction to the Hindrances | Diana Clark | 2019.02.27 | 1:13:20 | 1:13:20 2019.02.27 |
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| Introduction to Mindfulness Meditation Part 2 (1 of 8) The Hindrances | Gil Fronsdal | 2020.04.21 | 1:03:52 | 1:03:52 2020.04.21 |
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| Introduction to Mindfulness Meditation Part 2 (2 of 8): Using BELLA for the Hindrances | Gil Fronsdal | 2020.04.22 | 54:56 | 54:56 2020.04.22 |
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| Dharmette: Supporting Samadhi (1 of 5): Mindfulness in Daily Life | Liz Powell | 2025.01.27 | 10:46 | 10:46 2025.01.27 |
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| Sloth and Restlessness | Shaila Catherine | 2001.07.05 | 55:35 | 55:35 2001.07.05 |
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| Title | Speaker | Date | Length | Length/ Date |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Instruction on Body | Adrianne Ross | 2016.03.22 | 54:18 | 54:18 2016.03.22 |
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| Instruction: Thoughts | Adrianne Ross | 2018.06.07 | 54:20 | 54:20 2018.06.07 |
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| Additional Instructions on Hindrances and Mindfulness | bruni dávila | 2019.03.15 | 04:37 | 04:37 2019.03.15 |
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| Guided Meditation: Balanced Effort | Gil Fronsdal | 2024.02.28 | 30:46 | 30:46 2024.02.28 |
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| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.25 | 05:18 | 05:18 2002.07.25 |
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| Instructions: Mindfulness of Mind States | Ines Freedman | 2018.05.18 | 46:31 | 46:31 2018.05.18 |
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| Guided Meditation: Sensing the Citta | Kim Allen | 2021.12.24 | 31:03 | 31:03 2021.12.24 |
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| Wednesday Sit with instructions and announcements | Mary Grace Orr | 2021.12.15 | 44:12 | 44:12 2021.12.15 |
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| Guided Meditation: Mind Objects | Nikki Mirghafori | 2013.09.26 | 31:01 | 31:01 2013.09.26 |
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