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Befriending Fear

Gil Fronsdal

By: Gil Fronsdal

Help the fear be safe

Title	Speaker	Date	Length	Length/ Date	Actions
Fear	Gil Fronsdal	2001.06.18	50:51	50:51 2001.06.18
Practicing with Fear	Gil Fronsdal	2020.03.23	31:50	31:50 2020.03.23
Emotions: Fear (Part 1)	Gil Fronsdal	2009.05.11	46:23	46:23 2009.05.11
Working With Fear	Gil Fronsdal	2001.08.02	51:20	51:20 2001.08.02
3 Questions Regarding Fear	Gil Fronsdal	2016.05.29	41:05	41:05 2016.05.29
Dharmette: Help Your Emotions Feel Safe	Gil Fronsdal	2015.08.19	14:58	14:58 2015.08.19
Developing Capacity to Be Mindful of Life	Gil Fronsdal	2023.11.12	41:03	41:03 2023.11.12
Trust	Gil Fronsdal	2013.06.24	46:12	46:12 2013.06.24
Dharmette: Incubate	Gil Fronsdal	2019.03.06	09:19	09:19 2019.03.06
Question and Answer	Gil Fronsdal	2006.04.23	40:16	40:16 2006.04.23

Title	Speaker	Date	Length	Length/ Date	Actions
Working With Fear	Andrea Fella	2009.08.09	44:26	44:26 2009.08.09
The Five Faculties and Fear	Andrea Fella	2011.02.21	46:19	46:19 2011.02.21
Fear	Berget Jelane	2013.12.01	41:36	41:36 2013.12.01
Minimizing Fear	Diana Clark	2015.09.17	37:27	37:27 2015.09.17
Fear	Diana Clark	2023.09.18	45:43	45:43 2023.09.18
Fear	Hugh MacMillan	2002.12.05	48:09	48:09 2002.12.05
Fear	Ines Freedman	2014.04.13	32:50	32:50 2014.04.13
Anxiety	Matthew Brensilver	2014.02.13	41:54	41:54 2014.02.13
Fear and Impermanence	Max Erdstein	2016.06.28	35:27	35:27 2016.06.28
Establishing Fearless Relationships with Fear	Ying Chen, 陈颖	2023.10.22	43:20	43:20 2023.10.22

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Meditation Instructions	Gil Fronsdal	2019.06.24	39:52	39:52 2019.06.24
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Guided Meditation: Inspiration	Gil Fronsdal	2024.04.22	30:15	30:15 2024.04.22
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Guided Meditation: Perfect with Room for Improvement	Gil Fronsdal	2025.05.23	30:08	30:08 2025.05.23

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Senior Sangha July 2025 Guided Meditation; Trusting Being	David Cohn, Fiona Barner	2025.07.17	36:55	36:55 2025.07.17
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Guided Meditation: Faith in Silence	Matthew Brensilver	2024.03.15	29:13	29:13 2024.03.15
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Metta and Wisdom: Morning Instructions: Grandmother’s Metta View Retreat	Sayadaw U Jagara	2019.06.03	19:17	19:17 2019.06.03