Sati Center for Buddhist Studies

Self Compassion

Title	Speaker	Date	Length	Length/ Date	Actions
Compassion (5/5) The Invisible Force Field of Compassion	Nikki Mirghafori	2023.04.21	15:04	15:04 2023.04.21
Guided Meditation: Compassion 360 degrees Details	Nikki Mirghafori	2023.04.21	30:30	30:30 2023.04.21
Dharmette: Compassion (4/5) The Person With Whom We Are Entangled Right Now	Nikki Mirghafori	2023.04.20	14:50	14:50 2023.04.20
Guided Meditation: Compassion for Entanglements	Nikki Mirghafori	2023.04.20	29:26	29:26 2023.04.20
Compassion (3/5) The Goodness of Goodwill for Someone We Don't Know	Nikki Mirghafori	2023.04.19	19:00	19:00 2023.04.19
Guided Meditation: Just Like Me	Nikki Mirghafori	2023.04.19	31:00	31:00 2023.04.19
Dharmette: Compassion (2/5) Empathic Distress vs. Compassion	Nikki Mirghafori	2023.04.18	13:11	13:11 2023.04.18
Guided Meditation: Compassion for Someone Dear	Nikki Mirghafori	2023.04.18	32:03	32:03 2023.04.18
Dharmette: Compassion (1/5) Self-Compassion	Nikki Mirghafori	2023.04.17	13:40	13:40 2023.04.17
Guided Meditation: To Meet Pain with Kindness	Nikki Mirghafori	2023.04.17	32:35	32:35 2023.04.17

Seven Factors of Compassion

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Light Awareness	Gil Fronsdal	2023.04.10	29:54	29:54 2023.04.10
Dharmette: Seven Factors of Compassion (1 of 5)	Gil Fronsdal	2023.04.10	14:54	14:54 2023.04.10
Guided Meditation: Calm Awareness	Gil Fronsdal	2023.04.11	28:45	28:45 2023.04.11
Dharmette: Seven Factors of Compassion (2 of 5) Compassionate Effort	Gil Fronsdal	2023.04.11	13:01	13:01 2023.04.11
Guided Meditation: Available Awareness	Gil Fronsdal	2023.04.12	29:57	29:57 2023.04.12
Dharmette: Seven Factors of Compassion (3 of 5) Joy	Gil Fronsdal	2023.04.12	12:58	12:58 2023.04.12
Guided Meditation: Undistracted	Gil Fronsdal	2023.04.13	31:30	31:30 2023.04.13
Dharmette: Seven Factors of Compassion (4 of 5) Tranquility and Samadhi	Gil Fronsdal	2023.04.13	15:08	15:08 2023.04.13
Guided Meditation: Breathing Room	Gil Fronsdal	2023.04.14	28:40	28:40 2023.04.14
Dharmette: Seven Factors of Compassion (5 of 5) Equanimity	Gil Fronsdal	2023.04.14	16:42	16:42 2023.04.14

Location for Awareness

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Location for Awareness	Gil Fronsdal	2023.04.03	30:08	30:08 2023.04.03
Dharmette: Locations for Awareness (1 of 5) The Head	Gil Fronsdal	2023.04.03	14:37	14:37 2023.04.03
Guided Meditation: The Broad Overview	Gil Fronsdal	2023.04.04	29:47	29:47 2023.04.04
Dharmette: Locations of Awareness (2 of 5) The Broad Overview	Gil Fronsdal	2023.04.04	13:51	13:51 2023.04.04
Guided Meditatioin: Intimate Awareness	Gil Fronsdal	2023.04.05	34:11	34:11 2023.04.05
Dharmette: Locations for Awareness (3 of 5) Inside Awareness	Gil Fronsdal	2023.04.05	12:28	12:28 2023.04.05
Guided Meditation: 50/50 Awareness	Gil Fronsdal	2023.04.06	30:39	30:39 2023.04.06
Dharmette: Locations for Awareness (4 of 5) 50/50 Awareness	Gil Fronsdal	2023.04.06	13:13	13:13 2023.04.06
Guided Meditation: Awareness with No Location	Gil Fronsdal	2023.04.07	32:35	32:35 2023.04.07
Dharmette: Locations for Awareness (5 of 5) Compassion and Locations for Awareness	Gil Fronsdal	2023.04.07	14:47	14:47 2023.04.07

Love When It Is Hard

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Wanting to be Kind	Gil Fronsdal	2023.03.13	31:17	31:17 2023.03.13
Dharmette: Love When It Is Hard (1 of 5) Where the Desire to be Kind is Enough	Gil Fronsdal	2023.03.13	13:29	13:29 2023.03.13
Guided Meditation: Nurturing Love	Gil Fronsdal	2023.03.14	30:22	30:22 2023.03.14
Dharmette: Love When It Is Hard (2 of 5) Reactive or Nurturing Love	Gil Fronsdal	2023.03.14	14:16	14:16 2023.03.14
Guided Meditation: Radiating Love	Gil Fronsdal	2023.03.15	27:58	27:58 2023.03.15
Dharmette: Love When It Is Hard (3 of 5) Love Without a Reason	Gil Fronsdal	2023.03.15	14:48	14:48 2023.03.15
Guided Meditation: Non-Harming	Gil Fronsdal	2023.03.16	30:32	30:32 2023.03.16
Dharmette: Love When it is Hard (4 of 5) Non-Harming as Love	Gil Fronsdal	2023.03.16	15:33	15:33 2023.03.16
Guided Meditation: Three Breath Journey	Gil Fronsdal	2023.03.17	30:21	30:21 2023.03.17
Dharmette: Love When it is Hard (5 of 5) Pause to Love	Gil Fronsdal	2023.03.17	15:19	15:19 2023.03.17

Mindfulness of the Body

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Recognize, Feel, Relax	Gil Fronsdal	2023.03.06	30:15	30:15 2023.03.06
Dharmette: Mindfulness of the Body (1 of 4) Breathing with Challenges	Gil Fronsdal	2023.03.06	14:35	14:35 2023.03.06
Guided Meditation: Mindful Support from Posture	Gil Fronsdal	2023.03.07	32:28	32:28 2023.03.07
Dharmette: Mindfulness of the Body (2 of 4) Postural Support in Challenges	Gil Fronsdal	2023.03.07	14:16	14:16 2023.03.07
Guided Meditation: Knowing Traces	Gil Fronsdal	2023.03.08	32:47	32:47 2023.03.08
Dharmette: Mindfulness of the Body (3 of 4) Daily Activities	Gil Fronsdal	2023.03.08	12:37	12:37 2023.03.08
Guided Meditation: Deeper than Personal	Gil Fronsdal	2023.03.10	29:19	29:19 2023.03.10
Dharmette: Mindfulness of the Body (4 of 4) Four Elements	Gil Fronsdal	2023.03.10	15:01	15:01 2023.03.10

The Art of Letting Go

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Noting	Kim Allen	2023.02.27	30:19	30:19 2023.02.27
Dharmette: The Art of Letting Go (1 of 5) Letting Go by Seeing	Kim Allen	2023.02.27	14:07	14:07 2023.02.27
Guided Meditation: Ease as the Reference	Kim Allen	2023.02.28	31:07	31:07 2023.02.28
Dharmette: The Art of Letting Go (2 of 5): Letting Go by Restraining	Kim Allen	2023.02.28	16:37	16:37 2023.02.28
Guided Meditation: Being with Thinking	Kim Allen	2023.03.01	30:50	30:50 2023.03.01
Dharmette: The Art of Letting Go (3 of 5): Letting Go by Using and by Avoiding	Kim Allen	2023.03.01	16:01	16:01 2023.03.01
Guided Meditation: Sitting with Things as They Are	Kim Allen	2023.03.02	29:59	29:59 2023.03.02
Dharmette: The Art of Letting Go (4 of 5) Letting Go by Enduring and by Removing	Kim Allen	2023.03.02	14:26	14:26 2023.03.02
Guided Meditation: Strengthening Awareness	Kim Allen	2023.03.03	30:45	30:45 2023.03.03
Dharmette: The Art of Letting Go (5 of 5) Letting Go by Developing	Kim Allen	2023.03.03	16:02	16:02 2023.03.03

Inner & Interpersonal Harmony

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: In the Flow of the Moment	Dawn Neal	2023.02.20	31:23	31:23 2023.02.20
Dharmette: Mindfulness that Benefits Self and Others	Dawn Neal	2023.02.20	14:19	14:19 2023.02.20
Guided Meditation: Kind, Receptive Awareness	Dawn Neal	2023.02.21	34:47	34:47 2023.02.21
Dharmette: Metta Benefits Our Meditation and Relationships	Dawn Neal	2023.02.21	15:03	15:03 2023.02.21
Guided Meditation: Opening Into the Moment	Dawn Neal	2023.02.22	32:05	32:05 2023.02.22
Dharmette: Sharing and Generosity Benefit Giver and Receiver	Dawn Neal	2023.02.22	14:02	14:02 2023.02.22
Guided Meditation: Resting in the Integrity of Mindfulness	Dawn Neal	2023.02.23	30:37	30:37 2023.02.23
Dharmette: Ethical Consistency Evokes Harmony	Dawn Neal	2023.02.23	14:46	14:46 2023.02.23
Guided Meditation: Resting in the Empty Spaces	Dawn Neal	2023.02.24	32:00	32:00 2023.02.24
Dharmette: Wise View Invites Inner and Outer Harmony	Dawn Neal	2023.02.24	15:02	15:02 2023.02.24

Opening the Dharma Heart

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Opening the Dharma Heart (5 of 5): Trusting Emptiness	Meg Gawler	2023.02.17	15:25	15:25 2023.02.17
Dharmette: Opening the Dharma Heart (4 of 5): Inspired By Freedom	Meg Gawler	2023.02.16	13:10	13:10 2023.02.16
Dharmette: Opening the Dharma Heart (3 of 5) - Unobstructed	Meg Gawler	2023.02.15	12:56	12:56 2023.02.15
Dharmette: Opening the Dharma Heart (2 of 5) A Soft and Malleable Mind	Meg Gawler	2023.02.14	13:10	13:10 2023.02.14
Dharmette: Opening the Dharma Heart (1 of 5): Ready to be Receptive	Meg Gawler	2023.02.13	11:12	11:12 2023.02.13
Guided Meditation: Settling into Clarity	Meg Gawler	2023.02.17	30:26	30:26 2023.02.17
Guided Meditation: Opening the Windows and Doors	Meg Gawler	2023.02.15	30:19	30:19 2023.02.15
Guided Meditation: Cultivating Softness	Meg Gawler	2023.02.14	30:51	30:51 2023.02.14
Guided Meditation: Inviting Receptivity	Meg Gawler	2023.02.13	31:13	31:13 2023.02.13
Guided Meditation: Inviting Gladness	Meg Gawler	2023.02.16	30:38	30:38 2023.02.16

Hindrances and Assistances

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Sacred Desire	Gil Fronsdal	2023.01.30	30:39	30:39 2023.01.30
Dharmette: Hindrances and Assistances (1 of 5) Helpful and Unhelpful Desires	Gil Fronsdal	2023.01.30	16:01	16:01 2023.01.30
Guided Meditation: Wise No	Gil Fronsdal	2023.01.31	30:03	30:03 2023.01.31
Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting	Gil Fronsdal	2023.01.31	13:54	13:54 2023.01.31
Guided Meditation: Stopping	Gil Fronsdal	2023.02.01	29:56	29:56 2023.02.01
Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling	Gil Fronsdal	2023.02.01	13:41	13:41 2023.02.01
Guided Meditation: The Importance of Pleasure	Gil Fronsdal	2023.02.02	31:23	31:23 2023.02.02
Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure	Gil Fronsdal	2023.02.02	15:36	15:36 2023.02.02
Guided Meditation: Confidence	Gil Fronsdal	2023.02.03	30:31	30:31 2023.02.03
Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence	Gil Fronsdal	2023.02.03	17:13	17:13 2023.02.03

Challenge Check-In

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Trusting the Body	Gil Fronsdal	2023.01.16	31:14	31:14 2023.01.16
Dharmette: Challenge Check-In (1 of 5) Mindfulness of Body	Gil Fronsdal	2023.01.16	15:14	15:14 2023.01.16
Guided Meditation: Feeling Pleasure	Gil Fronsdal	2023.01.17	30:13	30:13 2023.01.17
Dharmette: Challenge Check-In (2 of 5) Prioritizing Pleasure	Gil Fronsdal	2023.01.17	15:34	15:34 2023.01.17
Guided Meditation: Being With	Gil Fronsdal	2023.01.18	30:57	30:57 2023.01.18
Dharmette: Challenge Check-In (3 of 5) Accompanying with Wise Awareness	Gil Fronsdal	2023.01.18	15:22	15:22 2023.01.18
Guided Meditation: How We are Aware	Gil Fronsdal	2023.01.19	31:21	31:21 2023.01.19
Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled	Gil Fronsdal	2023.01.19	13:38	13:38 2023.01.19
Guided Meditation: Pausing to Check In	Gil Fronsdal	2023.01.20	32:14	32:14 2023.01.20
Dharmette: Challenge Check-In (5 of 5) Agency Through Checking In	Gil Fronsdal	2023.01.20	13:54	13:54 2023.01.20