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7am Sit & Dharmette

Flavors of the Dharma

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Fire Element Kim Allen 2023.06.19 29:40 29:40
2023.06.19
Dharmette: Flavors of the Dharma (1 of 5) Love and Care Kim Allen 2023.06.19 15:38 15:38
2023.06.19
Guided Meditation: Earth Element Kim Allen 2023.06.20 29:51 29:51
2023.06.20
Dharmette: Flavors of the Dharma (2 of3) Energy or Heroism Kim Allen 2023.06.20 15:13 15:13
2023.06.20
Guided Meditation: Water Element Kim Allen 2023.06.21 30:11 30:11
2023.06.21
Dharmette: Flavors of the Dharma (3 of 5) Humor Kim Allen 2023.06.21 14:08 14:08
2023.06.21
Guided Meditation: Air Element Kim Allen 2023.06.22 30:15 30:15
2023.06.22
Dharmette: Flavors of the Dharma (4 of 5) Wonder and Amazement Kim Allen 2023.06.22 14:24 14:24
2023.06.22
Guided Meditation: Space Element Kim Allen 2023.06.23 29:47 29:47
2023.06.23
Dharmette: Flavors of the Dharma (5 of 5) Peace Kim Allen 2023.06.23 16:28 16:28
2023.06.23

Tastes of Freedom

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Feeling and Tasting Meg Gawler 2023.06.12 30:46 30:46
2023.06.12
Dharmette: Tastes of Freedom (1 of 5) Faculty of Taste Meg Gawler 2023.06.12 24:22 24:22
2023.06.12
Guided Meditation: The Protection Of Seclusion Meg Gawler 2023.06.13 30:20 30:20
2023.06.13
Dharmette: Tastes Of Freedom (2of5) Cozy Seclusion Meg Gawler 2023.06.13 17:02 17:02
2023.06.13
Guided Meditation: Fading Away Born of Seclusion Meg Gawler 2023.06.14 29:26 29:26
2023.06.14
Dharmette: Tastes of Freedom (3 of 5) Choosing Fading Away over Rumination Meg Gawler 2023.06.14 32:45 32:45
2023.06.14
Guided Meditation: When Stopping Means Peace Meg Gawler 2023.06.15 31:05 31:05
2023.06.15
Dharmette: Tastes of Freedom (4 of 5) Nirodha – the Peace of Stopping Meg Gawler 2023.06.15 36:41 36:41
2023.06.15
Guided Meditation: What Does it Take for You to Let Go? Meg Gawler 2023.06.16 30:18 30:18
2023.06.16
Dharmette: Tastes of Freedom (5 of 5) Letting Go Meg Gawler 2023.06.16 17:46 17:46
2023.06.16

A Monastery Within story

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Recognizing Ying Chen, 陈颖 2023.06.05 30:29 30:29
2023.06.05
Dharmette: A Monastery Within story (1 of 5) Inside Out Ying Chen, 陈颖 2023.06.05 16:02 16:02
2023.06.05
Guided Meditation: Relaxing and Recognizing Ying Chen, 陈颖 2023.06.06 31:25 31:25
2023.06.06
Dharmette: A Monastery Within Story (2 of 5): Practicing with Challenges Ying Chen, 陈颖 2023.06.06 16:04 16:04
2023.06.06
Guided Meditation: Relaxing, Recognizing and Releasing Ying Chen, 陈颖 2023.06.07 32:07 32:07
2023.06.07
Dharmette: A Monastery Within story (3 of 5) Practicing with Relationships Ying Chen, 陈颖 2023.06.07 14:22 14:22
2023.06.07
Guided Meditation: Relaxing, Recognizing, Releasing and Resting Ying Chen, 陈颖 2023.06.08 32:08 32:08
2023.06.08
Dharmette: A Monastery Within story (4 of 5) Practicing with Mindfulness Ying Chen, 陈颖 2023.06.08 14:40 14:40
2023.06.08
Guided Meditation: Relaxing, Recognizing, Releasing, Resting and Realizing Ying Chen, 陈颖 2023.06.09 33:34 33:34
2023.06.09
Dharmette: A Monastery Within story (5 of 5) Practicing with Courage Ying Chen, 陈颖 2023.06.09 13:42 13:42
2023.06.09

The Stories of Mara

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Connecting with the Anchor Diana Clark 2023.05.29 31:25 31:25
2023.05.29
Dharmette: The Stories of Mara Diana Clark 2023.05.29 16:01 16:01
2023.05.29
Guided Meditation: Investigation Diana Clark 2023.05.30 31:43 31:43
2023.05.30
Dharmette: Mara's Army of Boredom Diana Clark 2023.05.30 16:23 16:23
2023.05.30
Guided Meditation: Connecting Diana Clark 2023.05.31 31:12 31:12
2023.05.31
Dharmette: Mara's Army of Cowardice Diana Clark 2023.05.31 14:17 14:17
2023.05.31
Guided Meditation: Allowing Diana Clark 2023.06.01 30:50 30:50
2023.06.01
Dharmette: Mara's Army of Malice Diana Clark 2023.06.01 14:59 14:59
2023.06.01
Guided Meditation: Being Grounded Diana Clark 2023.06.02 31:38 31:38
2023.06.02
Dharmette: Mara's Tenth Army Diana Clark 2023.06.02 14:15 14:15
2023.06.02

Appreciation

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Undistracted Experience Gil Fronsdal 2023.05.22 30:56 30:56
2023.05.22
Dharmette: Appreciation (1 of 5) Valuing Others Gil Fronsdal 2023.05.22 15:21 15:21
2023.05.22
Guided Meditation: Understanding Oneself Gil Fronsdal 2023.05.23 29:31 29:31
2023.05.23
Dharmette: Appreciation (2 of 5) Understanding Self and Others Gil Fronsdal 2023.05.23 14:22 14:22
2023.05.23
Guided Meditation: Respecting Oneself Gil Fronsdal 2023.05.24 32:51 32:51
2023.05.24
Dharmette: Appreciation (3 of 5) Respect Gil Fronsdal 2023.05.24 11:53 11:53
2023.05.24
Guided Meditation: Non-Harming Gil Fronsdal 2023.05.25 30:15 30:15
2023.05.25
Dharmette: Appreciation (4 of 5) Acceptance Gil Fronsdal 2023.05.25 12:56 12:56
2023.05.25
Guided Meditation: Love Gil Fronsdal 2023.05.26 29:20 29:20
2023.05.26
Dharmette: Appreciation (5 of 5) Love Gil Fronsdal 2023.05.26 11:52 11:52
2023.05.26

Pāramīs

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: A Posture of Generosity Kodo Conlin 2023.05.15 27:30 27:30
2023.05.15
Dharmette: Pāramīs (1 of 5) The Perfections of Giving and Virtue Kodo Conlin 2023.05.15 17:06 17:06
2023.05.15
Guided Meditation: Releasing the Six Sense Doors Kodo Conlin 2023.05.16 30:28 30:28
2023.05.16
Dharmette: Pāramīs (2 of 5) The Perfections of Renunciation and Wisdom Kodo Conlin 2023.05.16 15:51 15:51
2023.05.16
Guided Meditation: Tuning the Energy Kodo Conlin 2023.05.17 26:29 26:29
2023.05.17
Dharmette: Pāramīs (3 of 5) The Perfections of Energy and Patience Kodo Conlin 2023.05.17 16:42 16:42
2023.05.17
Guided Meditation: Honest Noting Kodo Conlin 2023.05.18 24:55 24:55
2023.05.18
Dharmette: Pāramīs (4 of 5) The Perfections of Truth and Resolve Kodo Conlin 2023.05.18 17:01 17:01
2023.05.18
Guided Meditation: Mindful Mettā Kodo Conlin 2023.05.19 30:01 30:01
2023.05.19
Dharmette: Pāramīs (5 of 5) The Perfections of Goodwill and Equanimity Kodo Conlin 2023.05.19 15:36 15:36
2023.05.19

Wisdom in Stability & Unification

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Tuning in to the Breath and the Moment Dawn Neal 2023.05.08 31:16 31:16
2023.05.08
Dharmette: Wise Unification (1 of 5) - Mindfulness & Practice Intelligence Dawn Neal 2023.05.08 13:13 13:13
2023.05.08
Guided Meditation: Joy, Connecting, Sustaining Dawn Neal 2023.05.09 31:07 31:07
2023.05.09
Dharmette: Wise Unification (2 of 5) - Connecting and Sustaining
Details
Dawn Neal 2023.05.09 15:13 15:13
2023.05.09
Guided Meditation: Ease with the Breath Dawn Neal 2023.05.10 32:32 32:32
2023.05.10
Dharmette: Wise Unification (3 of 5) - Joy, Happiness & Contentment Dawn Neal 2023.05.10 14:25 14:25
2023.05.10
Guided Meditation: Soft, Unified Awareness Dawn Neal 2023.05.11 30:13 30:13
2023.05.11
Dharmette: Wise Unification (4 of 5) - Gathering into Unification Dawn Neal 2023.05.11 15:08 15:08
2023.05.11
Guided Meditation: Grounded, Open, Aware Dawn Neal 2023.05.12 30:37 30:37
2023.05.12
Dharmette: Wise Unification (5 of 5) - Wisdom; the Factors in Daily Life, Q&A Dawn Neal 2023.05.12 15:02 15:02
2023.05.12

Attunement

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Starting with Thinking Gil Fronsdal 2023.05.01 31:17 31:17
2023.05.01
Dharmette: Attunement (1 of 5) Thinking Gil Fronsdal 2023.05.01 14:52 14:52
2023.05.01
Guided Meditation: Being An Open Window Gil Fronsdal 2023.05.02 30:18 30:18
2023.05.02
Dharmette: Attunement (2 of 5) Openness Gil Fronsdal 2023.05.02 12:16 12:16
2023.05.02
Guided Meditation: Upright Mindfulness Gil Fronsdal 2023.05.03 29:59 29:59
2023.05.03
Dharmette: Attunement (3 of 5) Uprightness Gil Fronsdal 2023.05.03 12:08 12:08
2023.05.03
Guided Meditation: Listening Quietly Gil Fronsdal 2023.05.04 30:03 30:03
2023.05.04
Dharmette: Attunement (4 of 5) Communicating Gil Fronsdal 2023.05.04 12:19 12:19
2023.05.04
Guided Meditation: What is Helpful? Gil Fronsdal 2023.05.05 30:49 30:49
2023.05.05
Dharmette: Attunement (5 of 5) Help Gil Fronsdal 2023.05.05 15:47 15:47
2023.05.05

Reflections on Mortality

Title Speaker Date Length Length/
Date		 Actions
Dharmette: Mortality - Anicca is redeemed by Love (5/5) Matthew Brensilver 2023.04.28 13:30 13:30
2023.04.28
Dharmette: Mortality - Fear, Helplessness & Self (4/5) Matthew Brensilver 2023.04.27 14:12 14:12
2023.04.27
Guided Meditation: Deconstructing Sensory Experience Matthew Brensilver 2023.04.28 30:32 30:32
2023.04.28
Guided Meditation: Awareness Without Willfulness Matthew Brensilver 2023.04.27 31:16 31:16
2023.04.27
Dharmette: Mortality and the Clarification of What Matters (3/5) Matthew Brensilver 2023.04.26 14:07 14:07
2023.04.26
Guided Meditation: Listening to the Mind of Buddha Matthew Brensilver 2023.04.26 29:46 29:46
2023.04.26
Dharmette: Mortality - Futurelessness & Samadhi (2/5) Matthew Brensilver 2023.04.25 13:57 13:57
2023.04.25
Guided Meditation: Not Locating Oneself Matthew Brensilver 2023.04.25 30:09 30:09
2023.04.25
Dharmette: Reflections on Mortality (1/5) Matthew Brensilver 2023.04.24 12:27 12:27
2023.04.24
Guided Meditation: Entering the Dharma Field Matthew Brensilver 2023.04.24 29:27 29:27
2023.04.24

Self Compassion

Title Speaker Date Length Length/
Date		 Actions
Compassion (5/5) The Invisible Force Field of Compassion Nikki Mirghafori 2023.04.21 15:04 15:04
2023.04.21
Guided Meditation: Compassion 360 degrees
Details
Nikki Mirghafori 2023.04.21 30:30 30:30
2023.04.21
Dharmette: Compassion (4/5) The Person With Whom We Are Entangled Right Now Nikki Mirghafori 2023.04.20 14:50 14:50
2023.04.20
Guided Meditation: Compassion for Entanglements Nikki Mirghafori 2023.04.20 29:26 29:26
2023.04.20
Compassion (3/5) The Goodness of Goodwill for Someone We Don't Know Nikki Mirghafori 2023.04.19 19:00 19:00
2023.04.19
Guided Meditation: Just Like Me Nikki Mirghafori 2023.04.19 31:00 31:00
2023.04.19
Dharmette: Compassion (2/5) Empathic Distress vs. Compassion Nikki Mirghafori 2023.04.18 13:11 13:11
2023.04.18
Guided Meditation: Compassion for Someone Dear Nikki Mirghafori 2023.04.18 32:03 32:03
2023.04.18
Dharmette: Compassion (1/5) Self-Compassion Nikki Mirghafori 2023.04.17 13:40 13:40
2023.04.17
Guided Meditation: To Meet Pain with Kindness Nikki Mirghafori 2023.04.17 32:35 32:35
2023.04.17
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