Interpersonal Dharma
Don't Make it Worse
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindful Time | Gil Fronsdal | 2024.09.02 | 30:56 | 30:56 2024.09.02 |
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| Dharmette: Don't Make it Worse (1 of 5) Wait | Gil Fronsdal | 2024.09.02 | 13:31 | 13:31 2024.09.02 |
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| Guided Meditation: Re-Collecting | Gil Fronsdal | 2024.09.03 | 30:45 | 30:45 2024.09.03 |
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| Dharmette: Don't Make it Worse (2 of 5) Organizing | Gil Fronsdal | 2024.09.03 | 13:34 | 13:34 2024.09.03 |
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| Guided Meditation: Rest | Gil Fronsdal | 2024.09.04 | 30:27 | 30:27 2024.09.04 |
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| Dharmette: Don't Make it Worse (3 of 5) Rest | Gil Fronsdal | 2024.09.04 | 13:46 | 13:46 2024.09.04 |
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| Guided Meditation: Seeing With Freedom | Gil Fronsdal | 2024.09.05 | 30:58 | 30:58 2024.09.05 |
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| Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing | Gil Fronsdal | 2024.09.05 | 13:36 | 13:36 2024.09.05 |
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| Guided Meditation: Emergence | Gil Fronsdal | 2024.09.06 | 31:33 | 31:33 2024.09.06 |
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| Dharmette: Don't Make it Worse (5 of 5) Express | Gil Fronsdal | 2024.09.06 | 14:06 | 14:06 2024.09.06 |
Savoring the Flavors of Refuge
Trust
Poems of the Nuns | The Therīgāthā
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Ethics Bathing | Gil Fronsdal | 2024.08.12 | 31:00 | 31:00 2024.08.12 |
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| Dharmette: Poems of the Nuns (1 of 5) Punna and Ethics | Gil Fronsdal | 2024.08.12 | 14:37 | 14:37 2024.08.12 |
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| Guided Meditation: Friendship | Gil Fronsdal | 2024.08.13 | 30:51 | 30:51 2024.08.13 |
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| Dharmette: Poems of the Nuns (2 of 5) Kisagotami | Gil Fronsdal | 2024.08.13 | 16:14 | 16:14 2024.08.13 |
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| Guided Meditation: Safety | Gil Fronsdal | 2024.08.14 | 31:03 | 31:03 2024.08.14 |
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| Dharmette: Poems of the Nuns (3 of 5) Patacara | Gil Fronsdal | 2024.08.14 | 15:50 | 15:50 2024.08.14 |
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| Guided Meditation: Things as They Could Be | Gil Fronsdal | 2024.08.15 | 31:55 | 31:55 2024.08.15 |
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| Dharmette: Poems of the Nuns (4 of 5) Vimala | Gil Fronsdal | 2024.08.15 | 14:49 | 14:49 2024.08.15 |
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| Guided Meditation: Circles of Goodwill | Gil Fronsdal | 2024.08.16 | 29:32 | 29:32 2024.08.16 |
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| Dharmette: Poems of the Nuns (5 of 5) Practicing with Friendship | Gil Fronsdal | 2024.08.16 | 17:52 | 17:52 2024.08.16 |
Eight Worldly Winds
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditatioin: Sitting with the Whole | Gil Fronsdal | 2024.08.05 | 29:13 | 29:13 2024.08.05 |
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| Dharmette: Eight Worldly Winds (1 of 5) Gain and Loss | Gil Fronsdal | 2024.08.05 | 15:27 | 15:27 2024.08.05 |
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| Guided Meditation: Peace in the World | Gil Fronsdal | 2024.08.06 | 30:00 | 30:00 2024.08.06 |
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| Dharmette: Eight Worldly Winds (2 of 5) Fame and Disrepute | Gil Fronsdal | 2024.08.06 | 15:17 | 15:17 2024.08.06 |
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| Guided Meditation: Clarity | Gil Fronsdal | 2024.08.07 | 32:36 | 32:36 2024.08.07 |
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| Dharmette: Eight Worldy Winds (3 of 5) Praise and Blame | Gil Fronsdal | 2024.08.07 | 13:39 | 13:39 2024.08.07 |
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| Guided Meditation: Undefined Awareness | Gil Fronsdal | 2024.08.08 | 30:45 | 30:45 2024.08.08 |
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| Dharmette: Eight Worldly Winds (4 of 5) Pleasure and Pain | Gil Fronsdal | 2024.08.08 | 15:01 | 15:01 2024.08.08 |
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| Guided Meditation: This Too Will Change | Gil Fronsdal | 2024.08.09 | 31:24 | 31:24 2024.08.09 |
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| Dharmette: Eight Worldly Winds (5 of 5) Wisdom | Gil Fronsdal | 2024.08.09 | 13:12 | 13:12 2024.08.09 |
Qualities of the Dharma
Sensory Doorways to Freedom
The Five Spiritual Faculties
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Trusting the Practice | David Lorey | 2024.07.15 | 33:30 | 33:30 2024.07.15 |
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| Dharmette: The Five Faculties (1 of 5): Confidence | David Lorey | 2024.07.15 | 14:10 | 14:10 2024.07.15 |
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| Guided Meditation: Allowing | David Lorey | 2024.07.16 | 30:03 | 30:03 2024.07.16 |
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| Dharmette: The Five Faculties (2 of 5): Energy | David Lorey | 2024.07.16 | 17:52 | 17:52 2024.07.16 |
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| Guided Meditation: The Gift of Attention | David Lorey | 2024.07.17 | 28:51 | 28:51 2024.07.17 |
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| Dharmette: The Five Faculties (3 of 5); Complete Presence | David Lorey | 2024.07.17 | 17:30 | 17:30 2024.07.17 |
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| Guided Meditation: Steadying the Mind | David Lorey | 2024.07.18 | 28:12 | 28:12 2024.07.18 |
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| Dharmette: The Five Faculties (4 of 5): Unification | David Lorey | 2024.07.18 | 16:44 | 16:44 2024.07.18 |
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| Guided Meditation: Just Knowing | David Lorey | 2024.07.19 | 30:56 | 30:56 2024.07.19 |
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| Dharmette: The Five Faculties (5 of 5): Discernment | David Lorey | 2024.07.19 | 16:04 | 16:04 2024.07.19 |