Sunday morning Dharma Talks
Recordings:
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Patience As Opening Instead of Enduring | Gil Fronsdal | 2025.03.16 | 49:27 | 49:27 2025.03.16 |
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| How we regard experience | Kodo Conlin | 2025.03.09 | 44:02 | 44:02 2025.03.09 |
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| Mindfulness of Stimulus, Response, Reactivity | Gil Fronsdal | 2025.03.02 | 49:11 | 49:11 2025.03.02 |
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| Buddhist Ethics, Virtue, and Politics | Gil Fronsdal | 2025.02.23 | 36:21 | 36:21 2025.02.23 |
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| Healthy Identities | Gil Fronsdal | 2025.02.16 | 45:10 | 45:10 2025.02.16 |
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| A myth for hard times | Gil Fronsdal | 2025.02.09 | 43:48 | 43:48 2025.02.09 |
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| Remembering What's Beneficial | Victoria Cary | 2025.02.02 | 45:28 | 45:28 2025.02.02 |
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| A Modern Take on the Five Faculties | Gil Fronsdal | 2025.01.26 | 29:56 | 29:56 2025.01.26 |
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| I Walk in Refuge with the Buddha | Gil Fronsdal | 2025.01.19 | 42:50 | 42:50 2025.01.19 |
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| Thoughts for the year - Four noble truth | Gil Fronsdal | 2025.01.12 | 37:14 | 37:14 2025.01.12 |
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| The Eight Worldly Winds | Ines Freedman | 2025.01.05 | 41:20 | 41:20 2025.01.05 |
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| 12 Conditions for New Beauty | Francisco Morillo Gable | 2024.12.29 | 49:08 | 49:08 2024.12.29 |
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| Wisdom, Care, and the Paramis | Gil Fronsdal | 2024.12.22 | 40:06 | 40:06 2024.12.22 |
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| Reading Prelude to Cleansing the Doors of Perception: Distortions, Wisdom, and Play | Kim Allen | 2024.12.15 | 02:55 | 02:55 2024.12.15 |
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| Cleansing the Doors of Perception: Distortions, Wisdom, and Play | Kim Allen | 2024.12.15 | 45:20 | 45:20 2024.12.15 |
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| Agency | Gil Fronsdal | 2024.12.08 | 44:42 | 44:42 2024.12.08 |
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| Renunciation | Gil Fronsdal | 2024.12.01 | 33:18 | 33:18 2024.12.01 |
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| The Five Remembrances | Gil Fronsdal | 2024.11.24 | 39:16 | 39:16 2024.11.24 |
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| Not-knowing, Discovery, Gifts, and Going Forth | Gil Fronsdal | 2024.11.17 | 47:20 | 47:20 2024.11.17 |
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| Mindfullness of the Body For the Blues and the Bliss | Francisco Morillo Gable | 2024.11.10 | 37:16 | 37:16 2024.11.10 |
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| Buddhist Principles of Civic Responsibility | Gil Fronsdal | 2024.11.03 | 47:20 | 47:20 2024.11.03 |
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| Discernment and Refinement | Victoria Cary | 2024.10.27 | 44:10 | 44:10 2024.10.27 |
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| Open Questions AMA | Gil Fronsdal | 2024.10.20 | 42:29 | 42:29 2024.10.20 |
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| Finding the goal in the means | Gil Fronsdal | 2024.10.13 | 37:37 | 37:37 2024.10.13 |
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| The Eightfold Path Supported by Confidence | bruni dávila | 2024.10.06 | 42:10 | 42:10 2024.10.06 |
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| Wholesome Self Whisper | Gil Fronsdal | 2024.09.29 | 35:47 | 35:47 2024.09.29 |
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| Kisa Gotami and Impermanence | Diana Clark | 2024.09.22 | 35:30 | 35:30 2024.09.22 |
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| Don't Delay | Nikki Mirghafori | 2024.09.15 | 42:55 | 42:55 2024.09.15 |
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| Make it better | Gil Fronsdal | 2024.09.08 | 36:52 | 36:52 2024.09.08 |
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| Receptive Awareness and Concentration | Andrea Fella | 2024.09.01 | 42:20 | 42:20 2024.09.01 |
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| 3 Ways to practice our values with Buddhist Precept | Rev. Liên Shutt | 2024.08.25 | 44:38 | 44:38 2024.08.25 |
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| Ten Pāramīs | Gil Fronsdal | 2024.08.18 | 44:35 | 44:35 2024.08.18 |
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| Re-Earth Through Walking | Gil Fronsdal | 2024.08.11 | 45:52 | 45:52 2024.08.11 |
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| Practicing in the Natural World | Gil Fronsdal | 2024.08.04 | 44:44 | 44:44 2024.08.04 |
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| Start Anywhere Get Everywhere, an Exploration of Dependent Arising | Kim Allen | 2024.07.28 | 42:43 | 42:43 2024.07.28 |
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| Four ways to solve problem | James Morrison | 2024.07.14 | 50:00 | 50:00 2024.07.14 |
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| Facets of the Natural Unfolding of the Dharma | Ying Chen, 陈颖 | 2024.07.07 | 44:43 | 44:43 2024.07.07 |
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| The Buddha as a Teacher of Action | Gil Fronsdal | 2024.06.23 | 42:00 | 42:00 2024.06.23 |
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| Connection of shared common humanity | Tenzin Chogkyi | 2024.06.16 | 1:19:22 | 1:19:22 2024.06.16 |
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| The Fallicy of Perfect | Berget Jelane | 2024.06.09 | 47:14 | 47:14 2024.06.09 |
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| Ethics of Metta | Gil Fronsdal | 2024.06.02 | 42:00 | 42:00 2024.06.02 |
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| Buddhist Pilgrimage | Gil Fronsdal | 2024.05.26 | 42:22 | 42:22 2024.05.26 |
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| Overconfidence As A Defilement | Matthew Brensilver | 2024.05.19 | 41:10 | 41:10 2024.05.19 |
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| Growing in the Dharma | Tanya Wiser | 2024.05.12 | 45:18 | 45:18 2024.05.12 |
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| Buddhist Birthday-2024 | Gil Fronsdal | 2024.05.05 | 36:35 | 36:35 2024.05.05 |
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| Reference Points for Practice - Q&A | Gil Fronsdal | 2024.04.28 | 14:29 | 14:29 2024.04.28 |
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| Reference Points for Practice | Gil Fronsdal | 2024.04.28 | 28:56 | 28:56 2024.04.28 |
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| Supports For Aspirations | Diana Clark | 2024.04.21 | 38:41 | 38:41 2024.04.21 |
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| Reactivity and Non Reactivity | Tanya Wiser | 2024.04.14 | 41:51 | 41:51 2024.04.14 |
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| The Body: Cave of Wonders | Gil Fronsdal | 2024.04.07 | 46:17 | 46:17 2024.04.07 |
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| Seeing the Sense of Self | Gil Fronsdal | 2024.03.24 | 49:13 | 49:13 2024.03.24 |
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| Equanimity | Mei Elliott | 2024.03.17 | 44:28 | 44:28 2024.03.17 |
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| Hatred ends with love | Gil Fronsdal | 2024.03.10 | 41:09 | 41:09 2024.03.10 |
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| "There is No Such Thing as a Dragon" | Max Erdstein | 2024.03.03 | 44:33 | 44:33 2024.03.03 |
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| Depth of Dharma | Gil Fronsdal | 2024.02.25 | 38:14 | 38:14 2024.02.25 |
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| Finding The Dharma in the Listening | Gil Fronsdal | 2024.02.11 | 42:10 | 42:10 2024.02.11 |
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| Onward Leading Journey | Gil Fronsdal | 2024.02.04 | 43:58 | 43:58 2024.02.04 |
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| Inner Activism & Response-Ability | Ayya Santacitta | 2024.01.28 | 1:18:45 | 1:18:45 2024.01.28 |
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| Noble Dukkha And Well Being | Tanya Wiser | 2024.01.21 | 42:50 | 42:50 2024.01.21 |
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| Four Noble Truths at Three Different Levels | Gil Fronsdal | 2024.01.14 | 40:17 | 40:17 2024.01.14 |
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| Skillful Speech:Shifting Speech to Wholenesss | Rev. Liên Shutt | 2024.01.07 | 45:42 | 45:42 2024.01.07 |
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| Relationship at the heart of Dharma | Gil Fronsdal | 2023.12.31 | 46:21 | 46:21 2023.12.31 |
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| Return to your center | Gil Fronsdal | 2023.12.24 | 41:20 | 41:20 2023.12.24 |
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| Thoughts on Inhabiting Your Life | Maria Straatmann | 2023.12.17 | 43:07 | 43:07 2023.12.17 |
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| Faith Beyond Faith | Gil Fronsdal | 2023.12.10 | 37:17 | 37:17 2023.12.10 |
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| Vitality | Gil Fronsdal | 2023.12.03 | 45:57 | 45:57 2023.12.03 |
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| Near Friends of the Five Hindrances | Gil Fronsdal | 2023.11.26 | 37:37 | 37:37 2023.11.26 |
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| The Peace of Practice | Hilary Borison | 2023.11.19 | 33:05 | 33:05 2023.11.19 |
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| Developing Capacity to Be Mindful of Life | Gil Fronsdal | 2023.11.12 | 41:03 | 41:03 2023.11.12 |
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| Feeling our way through practice | Diana Clark | 2023.11.05 | 31:12 | 31:12 2023.11.05 |
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| Responding to War in the Middle East | Gil Fronsdal | 2023.10.29 | 39:23 | 39:23 2023.10.29 |
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| Establishing Fearless Relationships with Fear | Ying Chen, 陈颖 | 2023.10.22 | 43:20 | 43:20 2023.10.22 |
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| Guided Meditation: Sitting with Spacious Awareness | Ying Chen, 陈颖 | 2023.10.22 | 35:41 | 35:41 2023.10.22 |
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| Non harming is the Dharma | Gil Fronsdal | 2023.10.15 | 41:24 | 41:24 2023.10.15 |
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| Don't remove delusion , Don't even seek the truth | Max Erdstein | 2023.09.24 | 47:41 | 47:41 2023.09.24 |
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| Kindfullness is Spiritual Friendship | Tanya Wiser | 2023.09.17 | 46:29 | 46:29 2023.09.17 |
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| Question and Answer | Gil Fronsdal | 2023.09.03 | 44:22 | 44:22 2023.09.03 |
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| Being Lost | Gil Fronsdal | 2023.08.27 | 42:07 | 42:07 2023.08.27 |
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| What is the Dharma? | Diana Clark | 2023.08.20 | 34:42 | 34:42 2023.08.20 |
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| State of the world | Gil Fronsdal | 2023.08.13 | 40:15 | 40:15 2023.08.13 |
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| Cultivating Friendly Relations With Discursive Thinking | Gil Fronsdal | 2023.08.06 | 47:12 | 47:12 2023.08.06 |
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| Three Phases of My Practice: Compassion, Loving Kindness, and Caring | Gil Fronsdal | 2023.07.30 | 39:55 | 39:55 2023.07.30 |
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| Worry | James Morrison | 2023.07.23 | 54:35 | 54:35 2023.07.23 |
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| Story of Ananthapindika | Ying Chen, 陈颖 | 2023.07.16 | 34:48 | 34:48 2023.07.16 |
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| Generative and Non generative thinking | Gil Fronsdal | 2023.07.09 | 35:11 | 35:11 2023.07.09 |
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| Channa Sutta: Impermanance and Attachment to Self | Gil Fronsdal | 2023.07.02 | 44:07 | 44:07 2023.07.02 |
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| Dancing With Elements | Ying Chen, 陈颖 | 2023.06.25 | 36:49 | 36:49 2023.06.25 |
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| Reverence and Irreverence | Kim Allen | 2023.06.11 | 44:01 | 44:01 2023.06.11 |
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| Cultivating Natural Capacities of Our Inner Life | Tanya Wiser | 2023.06.04 | 47:50 | 47:50 2023.06.04 |
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| Five Spiritual Faculties | Gil Fronsdal | 2023.05.28 | 45:23 | 45:23 2023.05.28 |
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| How We Move Through the World | Dawn Neal | 2023.05.21 | 36:54 | 36:54 2023.05.21 |
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| View purification for a BIPOC | Francisco Morillo Gable | 2023.05.14 | 44:08 | 44:08 2023.05.14 |
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| Suffering as a Door to go Through | Gil Fronsdal | 2023.05.07 | 49:38 | 49:38 2023.05.07 |
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| Pilgrimage | Gil Fronsdal | 2023.04.30 | 44:52 | 44:52 2023.04.30 |
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| Spectrum of desire | Kim Allen | 2023.04.23 | 45:09 | 45:09 2023.04.23 |
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| The Journey is the Destination | Nikki Mirghafori | 2023.04.09 | 43:11 | 43:11 2023.04.09 |
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| Practicing in Accordance with the Dharma | Kim Allen | 2023.04.02 | 45:55 | 45:55 2023.04.02 |
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| The Equivalence of Generosity and Letting Go | Gil Fronsdal | 2023.03.26 | 39:06 | 39:06 2023.03.26 |
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| The Buddha's Teachings on Food | Gil Fronsdal | 2023.03.19 | 47:07 | 47:07 2023.03.19 |
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| Reflections on Ajahn Sucitto Talk | Matthew Brensilver | 2023.03.05 | 38:41 | 38:41 2023.03.05 |
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| Dharma Is Nature | Gil Fronsdal | 2023.02.26 | 48:19 | 48:19 2023.02.26 |
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| How and When to Practice in Community | Tanya Wiser | 2023.02.19 | 43:57 | 43:57 2023.02.19 |
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| Practice Sincerely | Ying Chen, 陈颖 | 2023.02.05 | 33:14 | 33:14 2023.02.05 |
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| Transforming Impatience, Boredom, and Complacency | Ines Freedman | 2023.01.29 | 41:34 | 41:34 2023.01.29 |
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| An Auspicious Day | Gil Fronsdal | 2023.01.15 | 43:16 | 43:16 2023.01.15 |
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| Cultivate the Wholesome | Gil Fronsdal | 2022.12.25 | 47:50 | 47:50 2022.12.25 |
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| Thriving with Right Effort | Gil Fronsdal | 2022.12.18 | 42:42 | 42:42 2022.12.18 |
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| Mindfulness In Relationships | Gil Fronsdal | 2022.12.11 | 43:32 | 43:32 2022.12.11 |
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| Choosing the Actual | Max Erdstein | 2022.12.04 | 49:22 | 49:22 2022.12.04 |
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| Happiness and Suffering | Gil Fronsdal | 2022.11.27 | 46:00 | 46:00 2022.11.27 |
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| The Gift of Impermanence | Nikki Mirghafori | 2022.11.20 | 42:38 | 42:38 2022.11.20 |
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| The Role of Posture in Practice | Gil Fronsdal | 2022.11.13 | 46:01 | 46:01 2022.11.13 |
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| Ritual | Ying Chen, 陈颖 | 2022.11.06 | 44:34 | 44:34 2022.11.06 |
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| The Four Roads to Spiritual Power | Gil Fronsdal | 2022.10.23 | 37:54 | 37:54 2022.10.23 |
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| Seven Factors of Awakening | Matthew Brensilver | 2022.09.25 | 45:09 | 45:09 2022.09.25 |
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| The unexpected power of random acts of kindness | Nikki Mirghafori | 2022.09.18 | 41:12 | 41:12 2022.09.18 |
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| Right Relationship | Gil Fronsdal | 2022.09.11 | 34:30 | 34:30 2022.09.11 |
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| Living From a Healthy Source | Gil Fronsdal | 2022.09.04 | 25:03 | 25:03 2022.09.04 |
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| Sangha as Support on the Path of Practice | bruni dávila | 2022.08.28 | 28:00 | 28:00 2022.08.28 |
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| Existence and Nonexistence and Exploration of the Kaccana Sutta | Ying Chen, 陈颖 | 2022.08.21 | 45:31 | 45:31 2022.08.21 |
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| Just Don't Do It | Gil Fronsdal | 2022.08.14 | 39:32 | 39:32 2022.08.14 |
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| Finding Freedom in Attentiveness: Five Faculties | Gil Fronsdal | 2022.08.07 | 40:30 | 40:30 2022.08.07 |
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| Practicing with Imperfections | Gil Fronsdal | 2022.07.31 | 35:22 | 35:22 2022.07.31 |
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| Joy and The First Noble Truth | Kodo Conlin | 2022.07.24 | 46:37 | 46:37 2022.07.24 |
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| Release and a Life of Vow | Gil Fronsdal | 2022.07.17 | 46:16 | 46:16 2022.07.17 |
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| Cleaning the Mind | Gil Fronsdal | 2022.07.10 | 41:50 | 41:50 2022.07.10 |
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| Dharma and Concern for the World | Matthew Brensilver | 2022.07.03 | 41:47 | 41:47 2022.07.03 |
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| Guided Meditation | Matthew Brensilver | 2022.07.03 | 36:47 | 36:47 2022.07.03 |
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| Juneteenth: Wisdom, Truth, Relinquishment, Peace | Gil Fronsdal | 2022.06.19 | 38:47 | 38:47 2022.06.19 |
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| Guided Meditation | Maria Straatmann | 2022.06.12 | 37:12 | 37:12 2022.06.12 |
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| Reactive and Emergent Modes of Being | Gil Fronsdal | 2022.06.05 | 42:57 | 42:57 2022.06.05 |
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| Dedication to Non-Violence | Gil Fronsdal | 2022.05.29 | 33:55 | 33:55 2022.05.29 |
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| Guided Meditation | Gil Fronsdal | 2022.05.29 | 36:47 | 36:47 2022.05.29 |
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| Ending Hatred Through Non-Hatred | Gil Fronsdal | 2022.05.22 | 40:08 | 40:08 2022.05.22 |
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| Guided Meditation: Mindful From the Peaceful Middle | Gil Fronsdal | 2022.05.22 | 32:48 | 32:48 2022.05.22 |
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| Arousing the Mind of Practice | Vanessa Able | 2022.05.15 | 40:35 | 40:35 2022.05.15 |
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| Deep As the Ocean: Not Clinging to Divisions | Gil Fronsdal | 2022.05.08 | 40:14 | 40:14 2022.05.08 |
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| Action as the Refuge | Gil Fronsdal | 2022.05.01 | 41:46 | 41:46 2022.05.01 |
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| Earth Day: A Generosity That Gives Life | Gil Fronsdal | 2022.04.24 | 31:54 | 31:54 2022.04.24 |
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| Guided Meditation: Four Elements | Gil Fronsdal | 2022.04.24 | 36:04 | 36:04 2022.04.24 |
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| Groundedness and Grounding | Ying Chen, 陈颖 | 2022.04.17 | 37:53 | 37:53 2022.04.17 |
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| Guided Meditation | Ying Chen, 陈颖 | 2022.04.17 | 35:45 | 35:45 2022.04.17 |
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| Lightly Guided Meditation | Matthew Brensilver | 2022.04.10 | 36:27 | 36:27 2022.04.10 |
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| Reflections on Thich Nhat Hanh's Teachings | Matthew Brensilver | 2022.04.10 | 37:57 | 37:57 2022.04.10 |
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| Suchness and Beauty | Gil Fronsdal | 2022.04.03 | 30:31 | 30:31 2022.04.03 |
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| Mindfulness: An Intimate Practie | Maria Straatmann | 2022.03.27 | 47:23 | 47:23 2022.03.27 |
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| Actions That Bring Peace | Gil Fronsdal | 2022.03.13 | 41:13 | 41:13 2022.03.13 |
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| Broadening Recognition of Awareness Increases Presence and Wisdom | Dawn Neal | 2022.02.20 | 41:19 | 41:19 2022.02.20 |
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| Guided Meditation: Appreciating Awareness of this Moment | Dawn Neal | 2022.02.20 | 35:35 | 35:35 2022.02.20 |
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| Guided Meditation: Giving Attention | Gil Fronsdal | 2022.02.13 | 35:24 | 35:24 2022.02.13 |
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| Giving, Gift, and Generosity | Gil Fronsdal | 2022.02.13 | 38:46 | 38:46 2022.02.13 |
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| Dharmic Pleasure | Gil Fronsdal | 2022.02.06 | 43:01 | 43:01 2022.02.06 |
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| Guided Meditation: Awareness with Pleasure | Gil Fronsdal | 2022.02.06 | 36:17 | 36:17 2022.02.06 |
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| Love in Action Inspired by Dr Martin Lurther King Jr | Gil Fronsdal | 2022.01.16 | 34:15 | 34:15 2022.01.16 |
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| Self-Acceptance Can Be Learned | Robert Cusick | 2022.01.09 | 47:33 | 47:33 2022.01.09 |
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| Centered on the Four Noble Truths | Gil Fronsdal | 2022.01.02 | 26:36 | 26:36 2022.01.02 |
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| A Year To Care | Gil Fronsdal | 2021.12.26 | 36:15 | 36:15 2021.12.26 |
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| Impermanence and the Familiar | Maria Straatmann | 2021.12.19 | 52:03 | 52:03 2021.12.19 |
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| Practicing with Time | Gil Fronsdal | 2021.12.12 | 39:39 | 39:39 2021.12.12 |
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| Mindfulness, Thinking, Mindlessness, Rumination | Matthew Brensilver | 2021.12.05 | 42:37 | 42:37 2021.12.05 |
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| Respect | Gil Fronsdal | 2021.11.28 | 38:43 | 38:43 2021.11.28 |
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| Guided Meditation: Meditating with the Dharma | Gil Fronsdal | 2021.11.28 | 35:40 | 35:40 2021.11.28 |
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| Indifference, Attention, and the Forms of Every Day Life | Max Erdstein | 2021.11.21 | 52:51 | 52:51 2021.11.21 |
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| Guided Meditation: Relaxing Into This Moment | Max Erdstein | 2021.11.21 | 34:17 | 34:17 2021.11.21 |
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| Independence, Freedom, and Peace | Gil Fronsdal | 2021.11.14 | 41:07 | 41:07 2021.11.14 |
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| The Buddha as The Four Heavenly Messangers | Gil Fronsdal | 2021.11.07 | 40:39 | 40:39 2021.11.07 |
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| Guided Mediation: Pilgrimage of The Breath | Gil Fronsdal | 2021.11.07 | 34:41 | 34:41 2021.11.07 |
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| From Compassion to Care | Gil Fronsdal | 2021.10.31 | 37:56 | 37:56 2021.10.31 |
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| Listening for the Dharma | Gil Fronsdal | 2021.10.24 | 37:16 | 37:16 2021.10.24 |
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| Four Principles for a Buddhist Life | Gil Fronsdal | 2021.10.17 | 46:07 | 46:07 2021.10.17 |
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| Guided Meditation: Embodiment | Gil Fronsdal | 2021.10.17 | 36:17 | 36:17 2021.10.17 |
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| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
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| Guided Meditation: The Autonomy of Awareness | Gil Fronsdal | 2021.10.10 | 37:03 | 37:03 2021.10.10 |
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| Serving What is Wholesome | Gil Fronsdal | 2021.10.03 | 22:51 | 22:51 2021.10.03 |
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| Guided Meditation: Doing What is Wholesome | Gil Fronsdal | 2021.10.03 | 35:07 | 35:07 2021.10.03 |
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| Flowing in the Dharma by Seeing in a New Way | Gil Fronsdal | 2021.09.26 | 27:46 | 27:46 2021.09.26 |
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| Perfectly Imperfect | Max Erdstein | 2021.09.19 | 45:02 | 45:02 2021.09.19 |
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| The Kalama Sutta: Living an Ethical Life | Gil Fronsdal | 2021.09.12 | 25:39 | 25:39 2021.09.12 |
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| Four Types of Clear Comprehension | Gil Fronsdal | 2021.09.05 | 25:16 | 25:16 2021.09.05 |
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| Practice as Capacity Building | Gil Fronsdal | 2021.08.29 | 25:06 | 25:06 2021.08.29 |
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| Guided Meditation: Patience | Gil Fronsdal | 2021.08.29 | 35:14 | 35:14 2021.08.29 |
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| Inner Silence and the Five Faculities | Gil Fronsdal | 2021.08.22 | 36:51 | 36:51 2021.08.22 |
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| Aware While Thinking | Andrea Fella | 2021.08.15 | 45:36 | 45:36 2021.08.15 |
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| Guided Meditation: Receptive Awareness | Andrea Fella | 2021.08.15 | 33:47 | 33:47 2021.08.15 |
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| Canki Sutta: Discovering the Truth | Gil Fronsdal | 2021.08.08 | 25:12 | 25:12 2021.08.08 |
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| Not Churning Thoughts | Gil Fronsdal | 2021.08.01 | 25:58 | 25:58 2021.08.01 |
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| Guided Meditation: Without the Weight of Thoughts | Gil Fronsdal | 2021.08.01 | 35:49 | 35:49 2021.08.01 |
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| Caring for Self and Others | Gil Fronsdal | 2021.07.25 | 29:59 | 29:59 2021.07.25 |
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| Guided Meditation: Unconstricted Awareness | Gil Fronsdal | 2021.07.25 | 33:39 | 33:39 2021.07.25 |
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| Marvelous Qualities | Francisco Morillo Gable | 2021.07.18 | 39:15 | 39:15 2021.07.18 |
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| Guided Meditation: Mindful of the Pleasant | Gil Fronsdal | 2021.07.06 | 31:56 | 31:56 2021.07.06 |
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| Guided Meditation: Present and Unentangled | Kim Allen | 2021.07.04 | 35:39 | 35:39 2021.07.04 |
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| Opening the Dharma Eye | Gil Fronsdal | 2021.06.27 | 24:40 | 24:40 2021.06.27 |
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| Guided Meditation: The Visible Dharma Here and Now | Gil Fronsdal | 2021.06.27 | 34:54 | 34:54 2021.06.27 |
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| Planting Wholesome Seeds | Gil Fronsdal | 2021.06.20 | 26:34 | 26:34 2021.06.20 |
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| Guided Meditation: Contributing to Meditation | Gil Fronsdal | 2021.06.20 | 35:48 | 35:48 2021.06.20 |
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| Speaking as a Gift | Gil Fronsdal | 2021.06.13 | 22:14 | 22:14 2021.06.13 |
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| Guided Meditation: Meditating in Truth | Gil Fronsdal | 2021.06.13 | 34:35 | 34:35 2021.06.13 |
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| Meditating from an Ethical Core | Gil Fronsdal | 2021.06.06 | 36:23 | 36:23 2021.06.06 |
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| Buddha's Criticism of Caste Divisions | Gil Fronsdal | 2021.06.06 | 28:56 | 28:56 2021.06.06 |
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| Caring Enough to Truly Live | Tara Mulay | 2021.05.30 | 32:28 | 32:28 2021.05.30 |
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| Guided Meditation | Tara Mulay | 2021.05.30 | 34:56 | 34:56 2021.05.30 |
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| Why Metta? | Devin Berry | 2021.05.23 | 24:41 | 24:41 2021.05.23 |
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| Guided Meditation | Devin Berry | 2021.05.23 | 33:56 | 33:56 2021.05.23 |
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| The Long Game of Practice: Conditioning and Skills | Gil Fronsdal | 2021.05.16 | 29:26 | 29:26 2021.05.16 |
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| Seeing the Traces of the Path | Gil Fronsdal | 2021.05.09 | 22:43 | 22:43 2021.05.09 |
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| The Four Practices of FEAR | Gil Fronsdal | 2021.05.02 | 28:08 | 28:08 2021.05.02 |
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| Guided Meditation: Seeing But Not Being Emotions | Gil Fronsdal | 2021.05.02 | 36:39 | 36:39 2021.05.02 |
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| Earth Day and the Art of Living | Gil Fronsdal | 2021.04.25 | 26:47 | 26:47 2021.04.25 |
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| Guided Meditation: With a Light Touch | Gil Fronsdal | 2021.04.25 | 35:01 | 35:01 2021.04.25 |
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| Second Arrows and Open Windows | Gil Fronsdal | 2021.04.18 | 26:27 | 26:27 2021.04.18 |
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| Guided Meditation: Trusting Breathing | Gil Fronsdal | 2021.04.18 | 36:23 | 36:23 2021.04.18 |
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| The Power of Reflection | Diana Clark | 2021.04.11 | 29:21 | 29:21 2021.04.11 |
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| Guided Meditation: Effortless Effort | Diana Clark | 2021.04.11 | 34:33 | 34:33 2021.04.11 |
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| Overcoming Hate with Non-hate | Gil Fronsdal | 2021.04.04 | 27:16 | 27:16 2021.04.04 |
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| Guided Meditation: Calming Awareness | Gil Fronsdal | 2021.04.04 | 36:59 | 36:59 2021.04.04 |
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| Accompanying, Knowing, and Liberating Grief | Gil Fronsdal | 2021.03.28 | 38:38 | 38:38 2021.03.28 |
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| Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating | Gil Fronsdal | 2021.03.28 | 34:07 | 34:07 2021.03.28 |
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| Remembering Our Innate Goodness | Amana Brembry Johnson | 2021.03.21 | 36:43 | 36:43 2021.03.21 |
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| Guided Meditation: Centering and Arriving | Amana Brembry Johnson | 2021.03.21 | 32:00 | 32:00 2021.03.21 |
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| Selfishness and Freedom from Selfishness | Gil Fronsdal | 2021.03.14 | 29:25 | 29:25 2021.03.14 |
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| Guided Meditation: Unsticking Oneself | Gil Fronsdal | 2021.03.14 | 36:44 | 36:44 2021.03.14 |
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| Generosity: Sustaining & Deepening our Wholesome Intentions for Freedom | Nolitha Tsengiwe | 2021.03.07 | 57:54 | 57:54 2021.03.07 |
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| Guided Meditation: Reflecting on Goodwill | Nolitha Tsengiwe | 2021.03.07 | 32:55 | 32:55 2021.03.07 |
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| Letting Go: What is Abandoned and What is Gained | Gil Fronsdal | 2021.02.28 | 24:50 | 24:50 2021.02.28 |
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| Guided Meditation: Simplicity | Gil Fronsdal | 2021.02.28 | 34:46 | 34:46 2021.02.28 |
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| Intuitive Mind and Grasping Mind | Tuere Sala | 2021.02.21 | 1:02:14 | 1:02:14 2021.02.21 |
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| Guided Meditation: Arriving in This Moment | Tuere Sala | 2021.02.21 | 31:57 | 31:57 2021.02.21 |
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| Guided Meditation: Tranquility | Gil Fronsdal | 2021.02.17 | 43:47 | 43:47 2021.02.17 |
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| Mindfulness of Breathing (29) Trusting the Calm Mind | Gil Fronsdal | 2021.02.10 | 12:10 | 12:10 2021.02.10 |
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| Guided Meditation: Relaxing Mental Activity | Gil Fronsdal | 2021.02.10 | 32:46 | 32:46 2021.02.10 |
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| Mindfulness of Breathing (24) Imaginings for Gladness | Gil Fronsdal | 2021.02.03 | 13:33 | 13:33 2021.02.03 |
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| Guided Meditation: Images for Meditation | Gil Fronsdal | 2021.02.03 | 33:14 | 33:14 2021.02.03 |
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| Trust is Essential | Nikki Mirghafori | 2021.01.31 | 30:32 | 30:32 2021.01.31 |
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| Guided Meditation: Settling In WithTrust | Nikki Mirghafori | 2021.01.31 | 35:46 | 35:46 2021.01.31 |
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| Question & Answer Session | Gil Fronsdal | 2021.01.24 | 30:38 | 30:38 2021.01.24 |
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| Guided Meditation: Meditating in the Body | Gil Fronsdal | 2021.01.24 | 36:06 | 36:06 2021.01.24 |
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| Mindfulness of Breathing (11) Earth, Water, Fire, and Air | Gil Fronsdal | 2021.01.17 | 30:05 | 30:05 2021.01.17 |
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| Guided Meditation: Deepening with Sensations | Gil Fronsdal | 2021.01.17 | 36:05 | 36:05 2021.01.17 |
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| What is Important | Gil Fronsdal | 2021.01.10 | 24:24 | 24:24 2021.01.10 |
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| Guided Meditation: Trusting the Practice More Than the "Self" | Gil Fronsdal | 2021.01.10 | 39:58 | 39:58 2021.01.10 |
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| Four Noble Truths All at Once | Gil Fronsdal | 2021.01.03 | 29:52 | 29:52 2021.01.03 |
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| Guided Meditation: Mindfulness of Breathing | Gil Fronsdal | 2021.01.03 | 37:00 | 37:00 2021.01.03 |
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| Equanimity | Gil Fronsdal | 2020.12.27 | 24:45 | 24:45 2020.12.27 |
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| Guided Meditation: Simplicity | Gil Fronsdal | 2020.12.27 | 36:53 | 36:53 2020.12.27 |
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| Mudita: Rejoicing in Others | Gil Fronsdal | 2020.12.20 | 26:36 | 26:36 2020.12.20 |
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| Compassion | Jozen Tamori Gibson | 2020.12.13 | 34:46 | 34:46 2020.12.13 |
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| Guided Meditation: Centering Compassion Practice | Jozen Tamori Gibson | 2020.12.13 | 33:02 | 33:02 2020.12.13 |
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| Two Universes: The Utilitarian and The Appreciative | Gil Fronsdal | 2020.12.06 | 24:30 | 24:30 2020.12.06 |
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| Guided Meditation: Trust Emergence | Gil Fronsdal | 2020.12.06 | 36:28 | 36:28 2020.12.06 |
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| Doing One Thing At A Time and Consistency | Gil Fronsdal | 2020.11.29 | 25:13 | 25:13 2020.11.29 |
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| Guided Meditation: Doing One Thing At A Time | Gil Fronsdal | 2020.11.29 | 33:55 | 33:55 2020.11.29 |
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| Appreciation and Gratitude | Gil Fronsdal | 2020.11.22 | 23:27 | 23:27 2020.11.22 |
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| Guided Meditation: Receiving and Giving | Gil Fronsdal | 2020.11.22 | 35:36 | 35:36 2020.11.22 |
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| The Dharma Life | Kim Allen | 2020.11.15 | 27:59 | 27:59 2020.11.15 |
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| Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are | Kim Allen | 2020.11.15 | 34:10 | 34:10 2020.11.15 |
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| Buddha's Six Principles For Love and Concord | Gil Fronsdal | 2020.11.08 | 28:44 | 28:44 2020.11.08 |
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| Guided Meditation: Mindful with Kindness | Gil Fronsdal | 2020.11.08 | 35:18 | 35:18 2020.11.08 |
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| Nibbāna for our Challenged World | Gil Fronsdal | 2020.11.01 | 32:23 | 32:23 2020.11.01 |
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| Guided Meditation: Alert and Next to Nothing | Gil Fronsdal | 2020.11.01 | 36:03 | 36:03 2020.11.01 |
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| Stories with my Zen Teacher, Sojun Mel Weitsman | Gil Fronsdal | 2020.10.25 | 33:47 | 33:47 2020.10.25 |
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| Guided Meditation: No Problem: Just Something to Meet | Gil Fronsdal | 2020.10.25 | 36:43 | 36:43 2020.10.25 |
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| Skillful Actions and the Three Refuges | Gil Fronsdal | 2020.10.18 | 28:15 | 28:15 2020.10.18 |
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| Guided Meditation: Time Out for Freedom | Gil Fronsdal | 2020.10.18 | 34:10 | 34:10 2020.10.18 |
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| Different Ways of Seeing | Ying Chen, 陈颖 | 2020.10.11 | 29:36 | 29:36 2020.10.11 |
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| Earth Care as Self Care | Gil Fronsdal | 2020.10.04 | 24:22 | 24:22 2020.10.04 |
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| The Buddha as an Activist | Gil Fronsdal | 2020.09.27 | 32:58 | 32:58 2020.09.27 |
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| Guided Meditation: Healing Inner Divides | Gil Fronsdal | 2020.09.27 | 33:29 | 33:29 2020.09.27 |
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| The Buddha Taught Action | Gil Fronsdal | 2020.09.13 | 32:46 | 32:46 2020.09.13 |
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| Guided Meditation: Relaxation as Foundational | Gil Fronsdal | 2020.09.13 | 35:16 | 35:16 2020.09.13 |
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| Social Justice Through a Buddhist Lens | Gil Fronsdal | 2020.08.30 | 25:43 | 25:43 2020.08.30 |
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| Guided Meditation: Touching the Dharma Within | Gil Fronsdal | 2020.08.30 | 33:39 | 33:39 2020.08.30 |
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| Do What You Can | Gil Fronsdal | 2020.08.23 | 27:13 | 27:13 2020.08.23 |
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| Guided Meditation: Deep Thinking | Gil Fronsdal | 2020.08.23 | 35:07 | 35:07 2020.08.23 |
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| Practicing with Fear and Danger | Gil Fronsdal | 2020.08.16 | 25:52 | 25:52 2020.08.16 |
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| Guided Meditation: Relaxation | Gil Fronsdal | 2020.08.16 | 35:19 | 35:19 2020.08.16 |
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| Paṭācārā and Poetry of the Early Nuns | Gil Fronsdal | 2020.08.09 | 26:00 | 26:00 2020.08.09 |
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| Guided Meditation: Meditating with Dignity | Gil Fronsdal | 2020.08.09 | 35:06 | 35:06 2020.08.09 |
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| John Lewis and Persevering with Non-harming | Gil Fronsdal | 2020.08.02 | 27:07 | 27:07 2020.08.02 |
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| Speech that Nourishes | Gil Fronsdal | 2020.07.26 | 26:54 | 26:54 2020.07.26 |
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| Guided Meditation: Inner Resources | Gil Fronsdal | 2020.07.26 | 37:20 | 37:20 2020.07.26 |
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| Be, See, Free, We (10 of 10) insight Into Not-Self | Gil Fronsdal | 2020.07.19 | 47:16 | 47:16 2020.07.19 |
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| Dharma Samadhi (5 of 5) Concentration | Gil Fronsdal | 2020.07.12 | 25:54 | 25:54 2020.07.12 |
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| Guided Meditation: Mindfulness as Honesty | Gil Fronsdal | 2020.07.12 | 36:46 | 36:46 2020.07.12 |
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| Training in Freedom | Gil Fronsdal | 2020.07.05 | 30:29 | 30:29 2020.07.05 |
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| Guided Meditation: The Interface of Agitation and Peace | Gil Fronsdal | 2020.07.05 | 35:56 | 35:56 2020.07.05 |
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| Liberating Speech: Uniting Those Who are Divided | Gil Fronsdal | 2020.06.28 | 30:48 | 30:48 2020.06.28 |
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| Guided Meditation: Meditating with Truth | Gil Fronsdal | 2020.06.28 | 35:01 | 35:01 2020.06.28 |
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| Taking the Backwards Ethical Step | Matthew Brensilver | 2020.06.21 | 43:39 | 43:39 2020.06.21 |
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| Practicing Intimately | Max Erdstein | 2020.06.14 | 35:35 | 35:35 2020.06.14 |
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| Doing What's Meaningful | Diana Clark | 2020.05.31 | 25:02 | 25:02 2020.05.31 |
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| Guided Meditation: Sensitive to the Breath | Diana Clark | 2020.05.31 | 34:11 | 34:11 2020.05.31 |
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| Becoming Wise about Anger and Frustration | Gil Fronsdal | 2020.05.24 | 31:16 | 31:16 2020.05.24 |
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| Guided Meditation: Resting in Subjective Experience | Gil Fronsdal | 2020.05.24 | 37:24 | 37:24 2020.05.24 |
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| Mindfulness as Refuge, Pasture, and Ancestral Homeland | Gil Fronsdal | 2020.05.10 | 25:07 | 25:07 2020.05.10 |
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| Guided Meditation: Trusting Awareness | Gil Fronsdal | 2020.05.10 | 36:54 | 36:54 2020.05.10 |
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| COVID-19 Era as the Era of Care | Gil Fronsdal | 2020.05.03 | 31:37 | 31:37 2020.05.03 |
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| Guided Meditation: All Inclusive Awareness | Gil Fronsdal | 2020.05.03 | 36:10 | 36:10 2020.05.03 |
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| Earth Day as Earth Care Day | Gil Fronsdal | 2020.04.26 | 27:11 | 27:11 2020.04.26 |
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| Guided Earth Day Meditation: Four Elements Meditation | Gil Fronsdal | 2020.04.26 | 35:02 | 35:02 2020.04.26 |
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| Caring for The Body and The Body Cares for Us | Gil Fronsdal | 2020.04.19 | 28:30 | 28:30 2020.04.19 |
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| Guided Meditation: Mindfulness of the Body | Gil Fronsdal | 2020.04.19 | 37:57 | 37:57 2020.04.19 |
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| Dharmette: Introduction to the Wisdom Faculty | Gil Fronsdal | 2020.04.12 | 12:33 | 12:33 2020.04.12 |
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| Guided Meditation: Supported By the Body | Gil Fronsdal | 2020.04.12 | 32:34 | 32:34 2020.04.12 |
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| Caring for Self and Others in the Time of COVID-19 | Gil Fronsdal | 2020.04.05 | 33:13 | 33:13 2020.04.05 |
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| Guided Meditation: Meditating with Care | Gil Fronsdal | 2020.04.05 | 33:51 | 33:51 2020.04.05 |
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| Discovering Peace in Challenging Times | Gil Fronsdal | 2020.03.29 | 39:08 | 39:08 2020.03.29 |
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| Guided Meditation - Ease | Gil Fronsdal | 2020.03.29 | 35:01 | 35:01 2020.03.29 |
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| Sheltering in Place as a Retreat | Gil Fronsdal | 2020.03.22 | 43:08 | 43:08 2020.03.22 |
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| Perspectives: The Beginning and End of the World | Gil Fronsdal | 2020.03.15 | 37:11 | 37:11 2020.03.15 |
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| Guided Meditation: Trusting Awareness | Gil Fronsdal | 2020.03.22 | 32:57 | 32:57 2020.03.22 |
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| Guided Meditation | Gil Fronsdal | 2020.03.15 | 32:36 | 32:36 2020.03.15 |
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| The Five Faculties Part II | Gil Fronsdal | 2020.03.08 | 42:12 | 42:12 2020.03.08 |
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| Imperturbability | Max Erdstein | 2022.01.30 | 42:43 | 42:43 2022.01.30 |
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