Sati Center for Buddhist Studies

First Noble Truth: Dukkha

Title	Speaker	Date	Length	Length/ Date	Actions
Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths	Gil Fronsdal	2020.05.04	17:41	17:41 2020.05.04
Four Noble Truths: Dukkha (2 of 5) Understanding Suffering	Gil Fronsdal	2020.05.05	19:54	19:54 2020.05.05
Four Noble Truths: Dukkha (3 of 5) Happiness	Gil Fronsdal	2020.05.06	18:02	18:02 2020.05.06
Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering	Gil Fronsdal	2020.05.07	16:14	16:14 2020.05.07
Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering	Gil Fronsdal	2020.05.08	30:03	30:03 2020.05.08

Second Noble Truth: Samudaya

Title	Speaker	Date	Length	Length/ Date	Actions
Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering	Gil Fronsdal	2020.05.11	14:59	14:59 2020.05.11
Four Noble Truths: Samudaya (2 of 5) The Conditionality of Suffering	Gil Fronsdal	2020.05.12	10:09	10:09 2020.05.12
Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering Details	Gil Fronsdal	2020.05.13	13:56	13:56 2020.05.13
Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering Details	Gil Fronsdal	2020.05.14	15:06	15:06 2020.05.14
Four Noble Truths: Samudaya (5 of 5) Becoming and Not-Becoming Details	Gil Fronsdal	2020.05.15	28:18	28:18 2020.05.15

Third Noble Truth: Nirodha

Title	Speaker	Date	Length	Length/ Date	Actions
Four Noble Truths: Nirodha (1 of 5) Cessation	Gil Fronsdal	2020.05.18	11:43	11:43 2020.05.18
Four Noble Truths: Nirodha (2 of 5) Freedom from Craving	Gil Fronsdal	2020.05.19	12:36	12:36 2020.05.19
Four Noble Truths: Nirodha (3 of 5) Arising and Cessation	Gil Fronsdal	2020.05.20	14:47	14:47 2020.05.20
Four Noble Truths: Nirodha (4 of 5) The End of the World	Gil Fronsdal	2020.05.21	18:13	18:13 2020.05.21
Four Noble Truths: Nirodha (5 of 5) Three Forms of Cessation	Gil Fronsdal	2020.05.22	14:43	14:43 2020.05.22

Fourth Noble Truth: Paṭipadā

Title	Speaker	Date	Length	Length/ Date	Actions
Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth	Gil Fronsdal	2020.05.25	13:58	13:58 2020.05.25
Four Noble Truths: Patipada (2 of 5) Entering the Stream	Gil Fronsdal	2020.05.26	14:05	14:05 2020.05.26
Four Noble Truths: Patipada (3 of 5) Direct Experience	Gil Fronsdal	2020.05.27	14:32	14:32 2020.05.27
Four Noble Truths: Patipada (4 of 5) The Eightfold Path	Gil Fronsdal	2020.05.28	16:48	16:48 2020.05.28
Four Noble Truths: Patipada (5 of 5) The Flowering of Ease	Gil Fronsdal	2020.05.29	29:41	29:41 2020.05.29

Four Noble Truths

Title	Speaker	Date	Length	Length/ Date	Actions
The Four Noble Truths - (Part 1)	Gil Fronsdal	2006.07.14	49:24	49:24 2006.07.14
The Four Noble Truths - (Part 2)	Gil Fronsdal	2006.07.14	1:09:33	1:09:33 2006.07.14
The Four Noble Truths - (Part 3)	Gil Fronsdal	2006.07.14	53:37	53:37 2006.07.14
The Four Noble Truths - (Part 4)	Gil Fronsdal	2006.07.14	23:25	23:25 2006.07.14

The Four Noble Truths and the Eightfold Path

Title	Speaker	Date	Length	Length/ Date	Actions
The Four Noble Truths Details	Andrea Fella	2018.04.10	52:28	52:28 2018.04.10
This is Suffering Details	Andrea Fella	2018.04.17	52:58	52:58 2018.04.17
The Dukka of Change Details	Andrea Fella	2018.05.01	56:49	56:49 2018.05.01
The Subtlest Kinds of Dukkha Details	Andrea Fella	2018.05.08	56:06	56:06 2018.05.08
The Second Noble Truth: Craving and Suffering Details	Andrea Fella	2018.05.15	53:57	53:57 2018.05.15
Three Kinds of Craving Details	Andrea Fella	2018.05.22	53:46	53:46 2018.05.22
Understanding and Abandoning Details	Andrea Fella	2018.05.29	55:03	55:03 2018.05.29
The Habit of Craving Details	Andrea Fella	2018.07.03	53:57	53:57 2018.07.03
Ignorance Fuels the Habit of Craving Details	Andrea Fella	2018.07.17	52:20	52:20 2018.07.17
Ignorance and Craving: How Mindfulness Helps Details	Andrea Fella	2018.08.07	54:35	54:35 2018.08.07
The Third Noble Truth: The Ending of Craving Details	Andrea Fella	2018.08.21	53:24	53:24 2018.08.21
The Fourth Noble Truth: The Way to the End of Suffering Details	Andrea Fella	2018.08.28	52:35	52:35 2018.08.28
Views and Wise View Details	Andrea Fella	2018.10.30	52:47	52:47 2018.10.30
Right View: What is Helpful and What is Not? Details	Andrea Fella	2018.11.06	54:45	54:45 2018.11.06
The Natural Law of Karma Details	Andrea Fella	2018.11.20	54:19	54:19 2018.11.20
Karma and Rebirth Details	Andrea Fella	2018.11.27	53:45	53:45 2018.11.27
Freewill? Details	Andrea Fella	2018.12.04	57:39	57:39 2018.12.04
Aspiration and Intention Details	Andrea Fella	2019.01.01	55:42	55:42 2019.01.01
Understanding Sense Desire Details	Andrea Fella	2019.01.08	54:19	54:19 2019.01.08
Intention of Non Ill-Will Details	Andrea Fella	2019.01.22	57:28	57:28 2019.01.22
Intention of Kindness Details	Andrea Fella	2019.01.29	53:37	53:37 2019.01.29
Intention of Non-Harming Details	Andrea Fella	2019.03.05	50:38	50:38 2019.03.05
A Natural Ethics Details	Andrea Fella	2019.03.12	57:14	57:14 2019.03.12
Wise Speech: Part 1 Details	Andrea Fella	2019.03.19	54:27	54:27 2019.03.19
Wise Speech: Part 2 Details	Andrea Fella	2019.03.26	54:30	54:30 2019.03.26
Wise Speech: Part 3 Details	Andrea Fella	2019.04.09	52:14	52:14 2019.04.09
Mindfulness of Speaking Details	Andrea Fella	2019.04.23	56:52	56:52 2019.04.23
Wise Action: Part 1 Details	Andrea Fella	2019.04.30	55:10	55:10 2019.04.30
A Murderer's Redemption Details	Andrea Fella	2019.06.04	54:42	54:42 2019.06.04
Ethics and Refraining from Taking What is not Given Details	Andrea Fella	2019.06.18	53:43	53:43 2019.06.18
Right Action and Right Livelihood Details	Andrea Fella	2019.07.16	52:34	52:34 2019.07.16
The Eightfold Path and RIght Effort	Andrea Fella	2019.07.23	1:12:33	1:12:33 2019.07.23
Meeting Challenge Details	Andrea Fella	2019.08.06	54:20	54:20 2019.08.06
Cultivating the Wholesome Details	Andrea Fella	2019.08.13	50:24	50:24 2019.08.13
Right Effort: Recognizing Happiness Details	Andrea Fella	2019.08.27	54:40	54:40 2019.08.27
Right Effort and the Simile of the Cloth Details	Andrea Fella	2019.10.01	54:22	54:22 2019.10.01
Wisdom and Faith Details	Andrea Fella	2019.10.15	53:38	53:38 2019.10.15
Love and Wisdom Details	Andrea Fella	2019.12.17	53:26	53:26 2019.12.17
Four Resolves for the New Year Details	Andrea Fella	2019.12.31	52:07	52:07 2019.12.31
Cultivating Metta Details	Andrea Fella	2020.01.21	50:47	50:47 2020.01.21
Guided Metta Practice	Andrea Fella	2020.02.04	43:04	43:04 2020.02.04
Metta Practice Continued	Andrea Fella	2020.02.04	46:19	46:19 2020.02.04
Guided Metta Practice	Andrea Fella	2020.02.18	44:55	44:55 2020.02.18
Metta Practice Continued: Neutral Person	Andrea Fella	2020.02.18	42:20	42:20 2020.02.18
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Metta Practice Continued: Working with a Difficult Person	Andrea Fella	2020.02.25	44:43	44:43 2020.02.25
Mindfulness as part of the Eightfold Path Details	Andrea Fella	2020.06.23	30:18	30:18 2020.06.23
Perspective of Right Mindfulness Details	Andrea Fella	2020.06.30	33:00	33:00 2020.06.30
Mindfulness Internally and Externally Details	Andrea Fella	2020.07.07	40:02	40:02 2020.07.07
Aware of the Impermanent Nature of Experience Details	Andrea Fella	2020.07.14	28:28	28:28 2020.07.14
Bare Knowledge and Continuous Mindfulness Details	Andrea Fella	2020.08.04	36:09	36:09 2020.08.04
Guided Meditation: Mindfulness of the Body	Andrea Fella	2020.08.11	20:51	20:51 2020.08.11
Mindfulness of the Body: Overview and Mindfulness of Breathing	Andrea Fella	2020.08.11	40:36	40:36 2020.08.11
Guided Meditation: Whole Body Breathing	Andrea Fella	2020.08.18	28:18	28:18 2020.08.18
Reflections on Whole Body Breathing	Andrea Fella	2020.08.18	22:36	22:36 2020.08.18
Mindfulness of Body Posture and Activities	Andrea Fella	2020.08.25	31:28	31:28 2020.08.25
Guided Meditation: Mindfulness of Body - Elements	Andrea Fella	2020.09.01	20:24	20:24 2020.09.01
Mindfulness of Body: Exploring the Elemental Experience of the Body	Andrea Fella	2020.09.01	32:53	32:53 2020.09.01
Mindfulness of Body: Anatomical Parts and Death Contemplation	Andrea Fella	2020.09.15	44:00	44:00 2020.09.15
Guided Meditation: Sensation and Feeling Tone	Andrea Fella	2020.10.06	29:50	29:50 2020.10.06
Mindfulness of Feeling Tone	Andrea Fella	2020.10.06	45:23	45:23 2020.10.06
Feeling Tone is Conditioned	Andrea Fella	2020.10.13	44:25	44:25 2020.10.13
Mindfulness of Feeling Tone: Worldly and Unworldly Feeling Tone	Andrea Fella	2020.10.20	44:21	44:21 2020.10.20
What is the Relationship to Experience?	Andrea Fella	2020.12.08	42:48	42:48 2020.12.08
Guided Meditation: Noticing the Relationship to Experience	Andrea Fella	2020.12.15	16:19	16:19 2020.12.15
Mindfulness of Mind: The Third Foundation of Mindfulness	Andrea Fella	2020.12.15	47:21	47:21 2020.12.15
Guided Meditation: Establishing Mindfulness	Andrea Fella	2020.12.22	15:33	15:33 2020.12.22
Aware of the Presence and Absence of Greed, Aversion and Delusion	Andrea Fella	2020.12.22	47:29	47:29 2020.12.22
Different Kinds of Delusion	Andrea Fella	2020.12.29	47:21	47:21 2020.12.29
Views and Delusion	Andrea Fella	2021.01.05	43:25	43:25 2021.01.05
The Delusion of Distortions	Andrea Fella	2021.01.19	43:49	43:49 2021.01.19
Guided Meditation: Nature of Experience as Changing	Andrea Fella	2021.01.26	16:25	16:25 2021.01.26
Impermanence and the Delusion of Permanence	Andrea Fella	2021.01.26	45:48	45:48 2021.01.26
Exploring the Delusion of Reliability	Andrea Fella	2021.02.16	45:27	45:27 2021.02.16
Guided Meditation: Receiving the Unfolding Process of being Human	Andrea Fella	2021.02.23	15:39	15:39 2021.02.23
The Delusion of Self	Andrea Fella	2021.02.23	47:58	47:58 2021.02.23
Studying the Sense of Self: Studying Identities	Andrea Fella	2021.03.02	43:18	43:18 2021.03.02
Exploring Othering as a form of Selfing	Andrea Fella	2021.03.09	44:30	44:30 2021.03.09
The Delusion of Self: Opening to the Uncontrollable Nature of Experience	Andrea Fella	2021.03.16	43:50	43:50 2021.03.16
Wisdom, Compassion and Tragedy Details	Andrea Fella	2021.03.23	44:23	44:23 2021.03.23
Reflections on Not Self and Freewill	Andrea Fella	2021.03.30	45:42	45:42 2021.03.30
Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind	Andrea Fella	2021.04.13	42:09	42:09 2021.04.13
Wise Mindfulness and Mindfulness of Dhammas Details	Andrea Fella	2021.05.04	44:53	44:53 2021.05.04
Fourth Foundation: Aware of the Presence and Absence of Hindrances	Andrea Fella	2021.05.11	43:38	43:38 2021.05.11
Fourth Foundation of Mindfulness: Noticing Conditionality with Hindrances	Andrea Fella	2021.05.18	47:32	47:32 2021.05.18
Fourth Foundation of Mindfulness: Knowing the Non-Arising of the Hindrances	Andrea Fella	2021.05.25	44:58	44:58 2021.05.25
Fourth Foundation of Mindfulness: Practicing with the Five Aggregates	Andrea Fella	2021.06.01	48:31	48:31 2021.06.01
Guided Meditation: Receiving the Aggregates	Andrea Fella	2021.06.15	13:42	13:42 2021.06.15
Aggregates are Not-Self	Andrea Fella	2021.06.15	40:42	40:42 2021.06.15
Identity View and the Five Aggregates	Andrea Fella	2021.06.22	43:46	43:46 2021.06.22
Aggregates as Insubstantial: Exploring the Buddha's Similes for the Aggregates	Andrea Fella	2021.06.29	49:23	49:23 2021.06.29
Five Aggregates as Insubstantial: Feeling is like an Airy Bubble	Andrea Fella	2021.07.06	44:44	44:44 2021.07.06
Five Aggregates as Insubstantial: Perception is like a Mirage	Andrea Fella	2021.07.13	41:36	41:36 2021.07.13
Five Aggregates as Insubstantial: Mental Formations are like a Banana Tree	Andrea Fella	2021.08.03	42:41	42:41 2021.08.03
Five Aggregates as Insubstantial: Consciousness is like a Magic Show	Andrea Fella	2021.08.17	44:38	44:38 2021.08.17
Guided Meditation: Receiving Sense Experience	Andrea Fella	2021.08.31	19:36	19:36 2021.08.31
The Fourth Foundation of Mindfulness: The Six Sense Bases	Andrea Fella	2021.08.31	46:07	46:07 2021.08.31
Guided Meditation: Noticing the Relationship to Sense Experience	Andrea Fella	2021.09.07	13:35	13:35 2021.09.07
The Sense Bases: Arising of the Fetter	Andrea Fella	2021.09.07	40:43	40:43 2021.09.07
Four Foundations of Mindfulness: The Sense Bases -- Mindfulness Sees the Fetter	Andrea Fella	2021.09.21	46:07	46:07 2021.09.21
Guided Meditation: Receiving Experience with Interest	Andrea Fella	2021.09.28	31:15	31:15 2021.09.28
Satipatthana and the Seven Factors of Awakening	Andrea Fella	2021.09.28	42:23	42:23 2021.09.28
Aware of the Seven Factors of Awakening Details	Andrea Fella	2021.11.02	41:48	41:48 2021.11.02
Guided Meditation: Aware of the Effects of Mindfulness	Andrea Fella	2021.11.09	31:10	31:10 2021.11.09
Seven Factors of Awakening: Investigation	Andrea Fella	2021.11.09	42:44	42:44 2021.11.09
Guided Meditation: Resting with Experience	Andrea Fella	2021.11.23	30:32	30:32 2021.11.23
Seven Factors of Awakening: Energy	Andrea Fella	2021.11.23	46:56	46:56 2021.11.23
Guided Meditation: Aware with Interest and Allowing	Andrea Fella	2021.12.07	28:49	28:49 2021.12.07
Seven Factors of Awakening: Rapture, Tranquillity and Concentration	Andrea Fella	2021.12.07	43:09	43:09 2021.12.07
Guided Meditation: Not Minding What Has Come To Be	Andrea Fella	2021.12.14	31:02	31:02 2021.12.14
Seven Factors of Awakening: Equanimity Details	Andrea Fella	2021.12.14	41:19	41:19 2021.12.14
Guided Meditation: Exploring How we are in Relationship to Experience	Andrea Fella	2021.12.21	30:37	30:37 2021.12.21
Seven Factors of Awakening: Cultivating Equanimity with Wisdom Reflections	Andrea Fella	2021.12.21	44:53	44:53 2021.12.21
Seven Factors of Awakening: Understanding Karma Supports Equanimity	Andrea Fella	2021.12.28	43:44	43:44 2021.12.28
Guided Meditation: Opening to the Impermanent, Unreliable Nature of Experience	Andrea Fella	2022.01.04	29:59	29:59 2022.01.04
The Fourth Foundation of Mindfulness: The Four Noble Truths	Andrea Fella	2022.01.04	44:26	44:26 2022.01.04
Fourth Foundation of Mindfulness: The Four Noble Truths as Insights	Andrea Fella	2022.01.11	44:11	44:11 2022.01.11
Right Concentration with its Supports Details	Andrea Fella	2022.01.18	41:40	41:40 2022.01.18
Guided Meditation: Relaxed Attention with the Breath	Andrea Fella	2022.02.01	31:23	31:23 2022.02.01
Factors that Hinder and Support Right Concentration	Andrea Fella	2022.02.01	42:15	42:15 2022.02.01
Guided Meditation: Stabilizing Awareness	Andrea Fella	2022.02.08	30:42	30:42 2022.02.08
Concentration in the Service of Understanding	Andrea Fella	2022.02.08	46:14	46:14 2022.02.08
Growth of Wisdom on the Eightfold Path	Andrea Fella	2022.02.15	41:33	41:33 2022.02.15
Guided Meditation: The Feeling of Experience	Andrea Fella	2022.02.22	31:25	31:25 2022.02.22
The Eightfold Path and the Ending of Greed, Aversion and Delusion	Andrea Fella	2022.02.22	46:12	46:12 2022.02.22
Guided Meditation: Attuning to Changing Experience	Andrea Fella	2022.03.29	30:14	30:14 2022.03.29
Wisdom Reveals the Misunderstandings that Lead to Suffering	Andrea Fella	2022.03.29	46:04	46:04 2022.03.29
The Four Noble Truths as Insights	Andrea Fella	2022.04.05	40:19	40:19 2022.04.05

The Four Noble Truths and the Eightfold Path

Title	Speaker	Date	Length	Length/ Date	Actions
The Four Noble Truths Details	Andrea Fella	2011.06.07	55:54	55:54 2011.06.07
The Four Noble Truths Continued Details	Andrea Fella	2011.06.14	54:17	54:17 2011.06.14
Three Kinds of Dukkha Details	Andrea Fella	2011.06.28	52:40	52:40 2011.06.28
The Five Aggregates Details	Andrea Fella	2011.07.05	57:37	57:37 2011.07.05
Understanding Suffering Details	Andrea Fella	2011.07.12	57:37	57:37 2011.07.12
The Second Noble Truth Details	Andrea Fella	2011.08.02	54:42	54:42 2011.08.02
The Natural Law of Cause and Effect Details	Andrea Fella	2011.08.09	54:06	54:06 2011.08.09
Three Kinds of Craving Details	Andrea Fella	2011.08.16	49:06	49:06 2011.08.16
The Third Noble Truth: The ending of craving Details	Andrea Fella	2011.08.30	53:39	53:39 2011.08.30
Four Noble Truths and the Eightfold Path Details	Andrea Fella	2011.10.25	54:31	54:31 2011.10.25
Views and Right View Details	Andrea Fella	2011.11.01	42:36	42:36 2011.11.01
Karma:Intention, Action and Results Details	Andrea Fella	2011.11.08	52:17	52:17 2011.11.08
The Cycle of Reactivity Details	Andrea Fella	2011.11.29	54:33	54:33 2011.11.29
Breaking the Cycle of Reactivity Details	Andrea Fella	2011.12.06	55:24	55:24 2011.12.06
Wise Intention Details	Andrea Fella	2012.01.31	54:13	54:13 2012.01.31
Transforming our understanding of sense pleasure Details	Andrea Fella	2012.02.07	53:55	53:55 2012.02.07
Intention of Kindness Details	Andrea Fella	2012.02.21	54:13	54:13 2012.02.21
Practical Ethics Details	Andrea Fella	2012.02.28	51:34	51:34 2012.02.28
Wise Speech Details	Andrea Fella	2012.03.13	56:49	56:49 2012.03.13
Wise Action, Part 1 Details	Andrea Fella	2012.03.27	53:45	53:45 2012.03.27
Wise Action, Part 2 Details	Andrea Fella	2012.04.03	49:48	49:48 2012.04.03
Wise Action, Part 3 Details	Andrea Fella	2012.04.10	49:30	49:30 2012.04.10
Wise Livelihood Details	Andrea Fella	2012.04.24	55:22	55:22 2012.04.24
The Eightfold Path and Wise Effort Details	Andrea Fella	2012.05.22	55:31	55:31 2012.05.22
Wise Effort: Cultivating the Wholesome Details	Andrea Fella	2012.06.05	53:28	53:28 2012.06.05
Cultivating the Beautiful Details	Andrea Fella	2012.06.12	55:14	55:14 2012.06.12
Equanimity Details	Andrea Fella	2012.06.19	53:43	53:43 2012.06.19
Patience Details	Andrea Fella	2012.07.10	52:42	52:42 2012.07.10
Wise Effort and Love Details	Andrea Fella	2012.07.17	54:53	54:53 2012.07.17
Metta - The Practice of Loving Kindness Details	Andrea Fella	2012.07.31	40:30	40:30 2012.07.31
Metta - guided meditation Details	Andrea Fella	2012.07.31	21:57	21:57 2012.07.31
Metta - Q&A after guided meditation	Andrea Fella	2012.07.31	11:18	11:18 2012.07.31
Metta - The Practice of LovingKindness - Part Two Details	Andrea Fella	2012.08.07	39:26	39:26 2012.08.07
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Metta - The Practice of LovingKindness - Part Three Details	Andrea Fella	2012.08.28	1:05:51	1:05:51 2012.08.28
Loving Kindness Practice (Metta) Part 4 Details	Andrea Fella	2012.09.04	53:41	53:41 2012.09.04
Metta - The Practice of Loving Kindness - Part 5 Details	Andrea Fella	2012.09.11	45:50	45:50 2012.09.11
Guided Meditation - Loving Kindness	Andrea Fella	2012.09.11	35:35	35:35 2012.09.11
Exploring Forgiveness and Loving Kindness Details	Andrea Fella	2012.09.18	52:30	52:30 2012.09.18
Guided Meditation on Forgiveness and Loving Kindness Details	Andrea Fella	2012.09.18	34:42	34:42 2012.09.18
Mindfulness and Wise Attention Details	Andrea Fella	2012.09.25	53:41	53:41 2012.09.25
Wise Mindfulness Details	Andrea Fella	2012.10.30	45:53	45:53 2012.10.30
Recognizing Mindfulness Details	Andrea Fella	2012.10.02	53:12	53:12 2012.10.02
Mindfulness of the Body Details	Andrea Fella	2012.11.06	52:08	52:08 2012.11.06
Mindfulness of Breathing Details	Andrea Fella	2012.11.20	53:19	53:19 2012.11.20
Guided Meditation: Whole Body Breathing	Andrea Fella	2012.11.27	33:39	33:39 2012.11.27
Whole Body Breathing: Discussion	Andrea Fella	2012.11.27	56:03	56:03 2012.11.27
Mindfulness of the Body Through Direct Sensations	Andrea Fella	2012.12.04	52:34	52:34 2012.12.04
Mindfulness of Feeling	Andrea Fella	2012.12.18	54:13	54:13 2012.12.18
The What and How of our experience	Andrea Fella	2013.01.15	54:11	54:11 2013.01.15
Perspectives of Mindfulness Details	Andrea Fella	2013.01.29	53:12	53:12 2013.01.29
Recognizing Delusion	Andrea Fella	2013.03.05	53:41	53:41 2013.03.05
Delusion: Distortions of Reality	Andrea Fella	2013.03.12	52:58	52:58 2013.03.12
Concentration and the Eightfold Path Details	Andrea Fella	2013.03.26	54:29	54:29 2013.03.26
Guided Meditation: Ease With the Breath	Andrea Fella	2013.04.02	15:44	15:44 2013.04.02
Energies That Obscure Right Concentration	Andrea Fella	2013.04.02	55:17	55:17 2013.04.02
Transforming Our Understanding of Sense Pleasure	Andrea Fella	2013.04.09	52:45	52:45 2013.04.09
Recognizing Aversion	Andrea Fella	2013.04.23	53:36	53:36 2013.04.23
Exploring Sloth and Torpor	Andrea Fella	2013.05.07	54:01	54:01 2013.05.07
Meeting Restlessness	Andrea Fella	2013.05.21	54:22	54:22 2013.05.21
Recognizing Doubt	Andrea Fella	2013.06.18	54:52	54:52 2013.06.18
Supports for Concentration	Andrea Fella	2013.07.09	54:20	54:20 2013.07.09
Guided Meditation: Settling with the Breath	Andrea Fella	2013.07.30	19:50	19:50 2013.07.30
The Art of Concentration Details	Andrea Fella	2013.07.30	55:11	55:11 2013.07.30
How Concentration Supports our Path	Andrea Fella	2013.08.06	57:10	57:10 2013.08.06
Tools to Shift Our Perspective Details	Andrea Fella	2013.01.03	52:16	52:16 2013.01.03
The Eight-Fold Path Revisited	Andrea Fella	2013.01.10	56:47	56:47 2013.01.10