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Morning Guided Instructions 5 - Mind States

Retreat: Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites

Ines Freedman

By: Ines Freedman

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Atmosphere of the Mind	Ines Freedman	2024.10.16	16:43	16:43 2024.10.16
7 Factors of Awakening - Investigation View Retreat	Ines Freedman	2021.03.02	31:49	31:49 2021.03.02
Developing Stability View Retreat	Ines Freedman	2021.07.10	36:26	36:26 2021.07.10
Dharmette: Knowing & Not Knowing (1 of 5): Intro	Ines Freedman	2024.11.04	14:28	14:28 2024.11.04
Working With Pain in Meditation and Daily Life - (Week2 Part2)	Ines Freedman	2006.09.20	37:45	37:45 2006.09.20
Four Foundations: Mindfulness of Dhammas - (4 of 4)	Ines Freedman	2007.04.26	51:19	51:19 2007.04.26
Dharmette: Knowing & Not Knowing (4 of 5) Investigation	Ines Freedman	2024.11.07	14:54	14:54 2024.11.07
Investigation View Retreat	Ines Freedman	2016.11.04	37:38	37:38 2016.11.04
Mindfulness of Thinking View Retreat	Ines Freedman	2019.02.17	44:40	44:40 2019.02.17
Preventing Unskillful States View Retreat	Ines Freedman	2016.02.26	23:42	23:42 2016.02.26
Liberative Dependent Arising: Passaddhi (Tranquility) View Retreat	Ines Freedman	2021.05.21	35:29	35:29 2021.05.21
The Eightfold Path: Samadhi (4 of 4)	Ines Freedman	2008.02.28	53:49	53:49 2008.02.28

Title	Speaker	Date	Length	Length/ Date	Actions
Further Exploration of Mind States View Retreat	Andrea Fella	2016.12.14	12:23	12:23 2016.12.14
Reflection: Some Experiences are Diffuse View Retreat	Andrea Fella	2020.05.06	31:07	31:07 2020.05.06
Dharmette: Directed Awareness	Dawn Neal	2024.02.15	19:45	19:45 2024.02.15
Mindfulness of mental activity	Diana Clark	2021.02.22	30:05	30:05 2021.02.22
Zooming In and Zooming Out	Diana Clark	2018.10.04	1:03:06	1:03:06 2018.10.04
Mindfulness of Breathing (38) Experiencing the Mind	Gil Fronsdal	2021.02.22	14:33	14:33 2021.02.22
Dharmette	Gil Fronsdal	2013.10.09	11:36	11:36 2013.10.09
Establishing Mindfulness: mind states	Max Erdstein	2015.10.06	39:54	39:54 2015.10.06
Mindfulness of Mind	Shaila Catherine	2005.08.18	57:58	57:58 2005.08.18
Broadening Mindfulness (2 of 3)	Shaila Catherine	2006.07.27	40:16	40:16 2006.07.27

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Mind States View Retreat	Ines Freedman	2018.05.18	46:31	46:31 2018.05.18
Guided Meditation: Wisdom	Ines Freedman	2024.11.07	29:29	29:29 2024.11.07
Sunday Guided Sit View Retreat	Ines Freedman	2024.09.01	41:53	41:53 2024.09.01
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Guided Meditation: Affectionate Curiosity	Ines Freedman	2024.11.04	29:50	29:50 2024.11.04
Tuesday Morning Instructions View Retreat	Ines Freedman	2021.05.18	46:43	46:43 2021.05.18
Friday Morning Instructions: Body View Retreat	Ines Freedman	2021.07.09	43:31	43:31 2021.07.09
Guided Meditation: Openness and Interest	Ines Freedman	2024.11.06	29:40	29:40 2024.11.06
Guided Meditation: Trust	Ines Freedman	2024.11.08	29:58	29:58 2024.11.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Guided Meditation: Recognizing Thiinking	Gil Fronsdal	2021.11.02	30:09	30:09 2021.11.02
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Morning Instruction Day 6 View Retreat	Greg Scharf	2016.04.29	46:29	46:29 2016.04.29
Instructions: States of Mind View Retreat	Jill Hyman	2016.12.02	40:21	40:21 2016.12.02
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19
Guided Meditation: Unhooking	Kim Allen	2024.10.04	30:22	30:22 2024.10.04
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23