Related Talks
Happy Hour: Gratitude and Vicarious Joy
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Happy Hour: Vicarious Joy | Nikki Mirghafori | 2018.10.10 | 55:43 | 55:43 2018.10.10 |
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| Happy Hour: Gratitude and Vicarious Joy | Nikki Mirghafori | 2020.09.11 | 52:40 | 52:40 2020.09.11 |
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| Happy Hour: Taking Joy in Others' Joy | Nikki Mirghafori | 2018.05.23 | 1:00:10 | 1:00:10 2018.05.23 |
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| Metta & Brahmaviharas | Nikki Mirghafori | 2014.03.02 | 40:42 | 40:42 2014.03.02 |
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| Happy Hour: Generously Sprinkling Goodwill Practice | Nikki Mirghafori | 2021.05.03 | 49:42 | 49:42 2021.05.03 |
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| Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice) | Nikki Mirghafori | 2018.11.21 | 52:40 | 52:40 2018.11.21 |
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| Metta and the Brahma Viharas, plus the Hindrances | Nikki Mirghafori | 2023.09.02 | 59:21 | 59:21 2023.09.02 |
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| Happy Hour: Be Grateful to Everyone | Nikki Mirghafori | 2021.06.04 | 49:55 | 49:55 2021.06.04 |
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| Happy Hour: Pillars of Joy (3/8) - Humor | Nikki Mirghafori | 2020.10.07 | 52:43 | 52:43 2020.10.07 |
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| Happy Hour: Cultivating Ease | Nikki Mirghafori | 2021.04.30 | 51:00 | 51:00 2021.04.30 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mudita | Berget Jelane | 2018.11.08 | 57:03 | 57:03 2018.11.08 |
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| Mudita | Berget Jelane | 2015.03.17 | 53:52 | 53:52 2015.03.17 |
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| Happy Hour: I'm Happy You're Happy | Diana Clark | 2021.09.16 | 44:23 | 44:23 2021.09.16 |
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| Brahmavihara Class 3: Appreciative Joy | Diana Clark | 2019.04.10 | 1:32:10 | 1:32:10 2019.04.10 |
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| Sympathetic Joy | Gil Fronsdal | 2006.04.24 | 40:14 | 40:14 2006.04.24 |
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| The Practice of Mudita | Kate Munding | 2014.02.02 | 38:38 | 38:38 2014.02.02 |
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| Happy Hour: Mudita for a Friend or Family Member | Liz Powell | 2024.05.23 | 47:43 | 47:43 2024.05.23 |
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| Happy Hour: Mudita for a Stranger | Liz Powell | 2024.05.28 | 49:03 | 49:03 2024.05.28 |
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| Happy Hour: Cultivating Joy | Marjolein Janssen | 2024.02.07 | 47:27 | 47:27 2024.02.07 |
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| Brahmavihara: The Beautiful Qualities of the Heart (4 of 5) | Rachel Lewis | 2025.01.29 | 1:27:57 | 1:27:57 2025.01.29 |
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