Related Talks

Happy Hour: Happiness of Taking Refuge in Simplicity

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Feeling Connected While Social-Distancing Nikki Mirghafori 2020.05.04 46:29 46:29
2020.05.04
Download Watch VideoWatch Video
Happy Hour: Embodying Grandmotherly Mind Nikki Mirghafori 2020.05.09 54:15 54:15
2020.05.09
Download Watch VideoWatch Video
Happy Hour: Embodied Receptive Metta Nikki Mirghafori 2020.09.07 53:25 53:25
2020.09.07
Download Watch VideoWatch Video
Happy Hour: Grateful for the Ordinary, Awestruck by Humanness Nikki Mirghafori 2019.12.18 49:43 49:43
2019.12.18
Download
Happy Hour: Patience Born out of Calm and Kindness Nikki Mirghafori 2020.04.15 57:01 57:01
2020.04.15
Download Watch VideoWatch Video
Happy Hour: Metta and Belonging Nikki Mirghafori 2020.01.29 55:37 55:37
2020.01.29
Download
Happy Hour: Metta for Collaborators Nikki Mirghafori 2021.10.27 52:55 52:55
2021.10.27
Download Watch VideoWatch Video
Happy Hour: Compassion and Forgiveness for a Recent Difficulty Nikki Mirghafori 2018.08.01 1:00:57 1:00:57
2018.08.01
Download
Happy Hour: Equanimity of Embodied Spacious Awareness Nikki Mirghafori 2020.11.04 53:29 53:29
2020.11.04
Download Watch VideoWatch Video
Happy Hour: The Paradoxical Power of Practicing As If Sick Nikki Mirghafori 2021.05.12 48:25 48:25
2021.05.12
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Senior Sangha Dec 2023: The Inner Refuge David Cohn 2023.12.21 1:27:24 1:27:24
2023.12.21
Download
Senior Sangha August 2024: Resting in Being David Cohn 2024.08.15 1:06:38 1:06:38
2024.08.15
Download
Happy Hour: Metta, Wisdom, and the Body Dawn Neal 2021.03.23 47:37 47:37
2021.03.23
Download
Happy Hour: Loving Community Dawn Neal 2022.01.18 50:29 50:29
2022.01.18
Download
Happy Hour: Like the chickadee Diana Clark 2020.12.22 39:04 39:04
2020.12.22
Download
Happy Hour: Appreciation for Strength Liz Powell 2024.02.08 48:23 48:23
2024.02.08
Download
Happy Hour: Appreciating Aliveness Liz Powell 2024.11.15 39:13 39:13
2024.11.15
Download
Thursday Sitting with Evening Reflections Pamela Weiss 2021.08.12 30:01 30:01
2021.08.12
Download
Happy Hour: Loving-kindness for the Body Shelley Gault 2021.03.15 44:52 44:52
2021.03.15
Download
Aiming into the present moment Ying Chen, 陈颖 2025.02.15 49:00 49:00
2025.02.15
Download
Title Speaker Date Length Length/
Date
Actions
DPD Metta, Guided Meditation Nikki Mirghafori 2017.05.19 36:29 36:29
2017.05.19
Download
Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20
Download Watch VideoWatch Video
Coming home to the body introduction, guided meditation, walking meditation instructions Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04
Download
Instruction: Mindfulness of Stillness Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10
Download
Guided Meditation: Relax and Receive Nikki Mirghafori 2021.07.14 32:33 32:33
2021.07.14
Download Watch VideoWatch Video
Guided Meditation: Putting Down What's not Needed Nikki Mirghafori 2021.07.12 31:55 31:55
2021.07.12
Download Watch VideoWatch Video
Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
2024.08.23
Download Watch VideoWatch Video
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06
Download
11.8.20 Sunday Morning Sit with Instructions Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08
Download
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
Download
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken Nikki Mirghafori 2020.08.18 46:30 46:30
2020.08.18
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Think Not Thinking Fu Nancy Schroeder 2021.05.03 30:08 30:08
2021.05.03
Download Watch VideoWatch Video
Guided Meditation: Aimless Love Fu Nancy Schroeder 2021.05.06 31:43 31:43
2021.05.06
Download Watch VideoWatch Video
Guided Meditation: Participation and Surrender Gil Fronsdal 2022.01.10 30:24 30:24
2022.01.10
Download Watch VideoWatch Video
Second Morning Instructions John Martin 2020.06.19 58:52 58:52
2020.06.19
Download
Guided Meditation: Aspiration Kim Allen 2024.10.07 29:51 29:51
2024.10.07
Download Watch VideoWatch Video
Guided Meditation: Motivation Kim Allen 2024.12.30 30:51 30:51
2024.12.30
Download Watch VideoWatch Video
Guided Meditation: Relaxing Through Concentration Marjolein Janssen 2022.01.25 28:33 28:33
2022.01.25
Download
Guided Meditation: Settling In Meg Gawler 2018.03.03 40:55 40:55
2018.03.03
Download
Guided Meditation: Air Element Susie Harrington 2021.09.16 32:38 32:38
2021.09.16
Download Watch VideoWatch Video
Welcome and Guided Meditation - Arriving and Grounded in the Body Ying Chen, 陈颖 2024.11.30 51:02 51:02
2024.11.30
Download