Related Talks
Morning Instructions
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guded Meditation (Day 2): Breath | Matthew Brensilver | 2016.04.05 | 50:45 | 50:45 2016.04.05 |
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| Practice Note: Note your life away | Matthew Brensilver | 2019.03.20 | 03:52 | 03:52 2019.03.20 |
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| Sincerity | Matthew Brensilver | 2015.06.24 | 02:44 | 02:44 2015.06.24 |
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| Equanimity 2 | Matthew Brensilver | 2025.02.16 | 29:41 | 29:41 2025.02.16 |
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| Practice Note: Vision | Matthew Brensilver | 2015.12.09 | 03:43 | 03:43 2015.12.09 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Big Mind Meditation with Bells | Adrianne Ross | 2016.03.26 | 45:49 | 45:49 2016.03.26 |
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| Further Reflections on Thoughts | Alexis Santos | 2017.03.21 | 15:05 | 15:05 2017.03.21 |
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| Dharmette: Meeting Speculative Views with Compassion | Dawn Neal | 2024.04.23 | 34:58 | 34:58 2024.04.23 |
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| Internal and External Awareness, Wisdom, and Kindness | Dawn Neal | 2026.02.03 | 34:06 | 34:06 2026.02.03 |
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| Meditation: Marveling at the Flow of Sensations | Nikki Mirghafori | 2023.09.25 | 31:40 | 31:40 2023.09.25 |
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| Morning Guidance: Earth Released Onto Earth | Nikki Mirghafori | 2021.04.16 | 1:00:17 | 1:00:17 2021.04.16 |
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| Mindfulness of Arising and Passing | Pamela Weiss | 2020.08.16 | 37:06 | 37:06 2020.08.16 |
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| RAFTT Practice with the Four Elements | Tanya Wiser | 2024.06.08 | 20:12 | 20:12 2024.06.08 |
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| Happy Hour: Enough | Ying Chen, 陈颖 | 2023.10.17 | 33:27 | 33:27 2023.10.17 |
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| Spacious and alive | Ying Chen, 陈颖 | 2025.02.15 | 42:22 | 42:22 2025.02.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mostly Quiet Sit | Matthew Brensilver | 2025.03.21 | 34:14 | 34:14 2025.03.21 |
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| Guided Meditation: Being Changed by Experience Rather than Changing it | Matthew Brensilver | 2021.08.12 | 30:37 | 30:37 2021.08.12 |
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| Guided Meditation: Everything is Passing | Matthew Brensilver | 2025.08.20 | 29:38 | 29:38 2025.08.20 |
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| Guided Meditation: Clinging Complicates Everything | Matthew Brensilver | 2021.11.17 | 29:58 | 29:58 2021.11.17 |
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| Guided Meditation: Breath | Matthew Brensilver | 2017.02.24 | 29:07 | 29:07 2017.02.24 |
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| Guided Meditation: Gentleness & Equanimity | Matthew Brensilver | 2024.10.02 | 27:20 | 27:20 2024.10.02 |
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| Guided Meditation: Not updating your autobiography | Matthew Brensilver | 2023.12.11 | 29:36 | 29:36 2023.12.11 |
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| Guided Meditation: Solid, Liquid, Gas | Matthew Brensilver | 2020.10.16 | 45:53 | 45:53 2020.10.16 |
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| Friday Morning Instructions | Matthew Brensilver | 2023.11.03 | 38:39 | 38:39 2023.11.03 |
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| Guided Meditation: Not Predicting Me | Matthew Brensilver | 2024.09.10 | 30:08 | 30:08 2024.09.10 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Simple Knowing of Experience | Ari Crellin-Quick | 2024.05.23 | 29:03 | 29:03 2024.05.23 |
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| Guided meditation: Flow of the Moment | Dawn Neal | 2025.06.24 | 29:37 | 29:37 2025.06.24 |
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| Guided Meditation: Settling Sensations | Dawn Neal | 2025.06.23 | 29:16 | 29:16 2025.06.23 |
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| Guided Meditation: The Visible Dharma Here and Now | Gil Fronsdal | 2021.06.27 | 34:54 | 34:54 2021.06.27 |
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| Guided Meditation: Touched by Inconstancy | Gil Fronsdal | 2020.05.28 | 32:03 | 32:03 2020.05.28 |
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| Guided Meditation 4: Flow and Release | Kim Allen | 2025.11.15 | 42:47 | 42:47 2025.11.15 |
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| Young Adult Retreat: Guided Meditation: Resting in Impermanence | Max Erdstein | 2026.02.20 | 30:17 | 30:17 2026.02.20 |
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| Guided Instruction: tranquility | Paul Haller | 2018.10.31 | 39:49 | 39:49 2018.10.31 |
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| Guided Meditation: Earth Element | Ying Chen, 陈颖 | 2021.11.29 | 31:12 | 31:12 2021.11.29 |
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| Guided Meditation: Space Element | Ying Chen, 陈颖 | 2021.12.03 | 34:34 | 34:34 2021.12.03 |