Related Talks
Four Qualities of Attention
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Forms of Awareness | Gil Fronsdal | 2019.06.02 | 42:10 | 42:10 2019.06.02 |
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| Mental Noting | Gil Fronsdal | 2001.06.03 | 44:17 | 44:17 2001.06.03 |
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| Mental Noting | Gil Fronsdal | 2008.07.20 | 46:16 | 46:16 2008.07.20 |
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| Introduction to Meditation - Mind (Part 5) | Gil Fronsdal | 2008.10.29 | 1:25:47 | 1:25:47 2008.10.29 |
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| Awareness | Gil Fronsdal | 2013.12.02 | 50:21 | 50:21 2013.12.02 |
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| Knowing and Follow Up | Gil Fronsdal | 2026.07.15 | 13:13 | 13:13 2026.07.15 |
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| Expanding Our Perspectives | Gil Fronsdal | 2011.03.09 | 13:56 | 13:56 2011.03.09 |
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| The Practice of Attention | Gil Fronsdal | 2018.12.17 | 43:10 | 43:10 2018.12.17 |
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| Seven Factors of Awakening: Mindfulness | Gil Fronsdal | 2015.02.09 | 44:22 | 44:22 2015.02.09 |
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| Introduction to Meditation - Week 5 | Gil Fronsdal | 2003.02.05 | 1:42:01 | 1:42:01 2003.02.05 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Q&A and Self Directed Practice | Alexis Santos | 2015.11.30 | 14:00 | 14:00 2015.11.30 |
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| Watching the Mind in Daily Life | Andrea Fella | 2016.06.05 | 23:49 | 23:49 2016.06.05 |
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| Clear Comprehension | Chris Clifford | 2010.07.20 | 56:48 | 56:48 2010.07.20 |
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| Mindfulness - Part 1 | Joseph Goldstein | 2014.07.28 | 1:20:50 | 1:20:50 2014.07.28 |
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| Thoughts On Mindfulness | Maria Straatmann | 2013.02.26 | 55:00 | 55:00 2013.02.26 |
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| Quality Mindfulness | Mark Abramson | 2006.07.06 | 35:37 | 35:37 2006.07.06 |
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| Mindfulness, Mind-wandering, and Equanimity | Matthew Brensilver | 2024.01.23 | 48:46 | 48:46 2024.01.23 |
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| Broadening Mindfulness (2 of 3) | Shaila Catherine | 2006.07.27 | 40:16 | 40:16 2006.07.27 |
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| Awareness of Mind (3 of 6) | Steve Armstrong | 2007.09.09 | 39:21 | 39:21 2007.09.09 |
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| Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust) | Tanya Wiser | 2024.07.13 | 27:11 | 27:11 2024.07.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
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| Lunch Instructions | Gil Fronsdal | 2026.01.17 | 06:46 | 06:46 2026.01.17 |
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| Mindfulness of Emtions Instructions | Gil Fronsdal | 2016.02.26 | 39:41 | 39:41 2016.02.26 |
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| Instructions in Walking Meditation | Gil Fronsdal | 2019.10.21 | 14:57 | 14:57 2019.10.21 |
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| Seven Factors of Awakening - Guided Meditation - (Part 4) | Gil Fronsdal | 2006.06.09 | 47:39 | 47:39 2006.06.09 |
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| Morning Guided Instructions 2 | Gil Fronsdal | 2019.01.29 | 50:15 | 50:15 2019.01.29 |
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| Morning Instructions | Gil Fronsdal | 2015.03.19 | 28:22 | 28:22 2015.03.19 |