Related Talks

Viriya (5 of 5) Effortless Effort

Gil Fronsdal
By: Gil Fronsdal

In the effort to search for freedom, to move along a path to liberation – we recognize a place within us where there is nothing to attain, nothing to do, nothing to be.

Title Speaker Date Length Length/
Date
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Effortless Effort Gil Fronsdal 2007.07.22 43:36 43:36
2007.07.22
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Clear Comprehension of Suitability Gil Fronsdal 2013.03.19 1:05:03 1:05:03
2013.03.19
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Fullness of Being Gil Fronsdal 1998.03.26 39:26 39:26
1998.03.26
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Turning Towards Difficulty Gil Fronsdal 2013.07.22 42:23 42:23
2013.07.22
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The Five Faculties Part II Gil Fronsdal 2020.03.08 42:12 42:12
2020.03.08
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Practice And Being Practiced Gil Fronsdal 2017.06.04 41:13 41:13
2017.06.04
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Right Effort: Maintaining Wholesome States Gil Fronsdal 2005.12.04 40:52 40:52
2005.12.04
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The Five Faculties, Part 2 - Daylong Intensive Gil Fronsdal 2018.06.02 19:30 19:30
2018.06.02
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The Process of Awakening Every Day Gil Fronsdal 2011.03.27 26:24 26:24
2011.03.27
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Dharmette: Don't Make it Worse (3 of 5) Rest Gil Fronsdal 2024.09.04 13:46 13:46
2024.09.04
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Title Speaker Date Length Length/
Date
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Balance Andrea Fella 2012.02.02 53:27 53:27
2012.02.02
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Balance Andrea Fella 2012.03.20 1:00:57 1:00:57
2012.03.20
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Balance of Effort Chris Clifford 2006.11.16 52:34 52:34
2006.11.16
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Expectations for Practice Diana Clark 2018.09.06 1:12:41 1:12:41
2018.09.06
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Striving Diana Clark 2017.12.26 53:01 53:01
2017.12.26
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On Stillness Maria Straatmann 2009.09.03 52:19 52:19
2009.09.03
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The 5 Spiritual Faculties: Effort and Persistence Maria Straatmann 2015.01.27 51:21 51:21
2015.01.27
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Living With Ease Rebecca Dixon 2019.12.15 38:15 38:15
2019.12.15
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Wise Effort: Cultivating and Keeping the Skillful Shelley Gault 2017.10.08 51:12 51:12
2017.10.08
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Five Faculties - Energy Susie Harrington 2016.01.26 49:41 49:41
2016.01.26
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Title Speaker Date Length Length/
Date
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
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Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
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Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
2017.02.12
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Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020.09.18 13:01 13:01
2020.09.18
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Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
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Seven Factors of Awakening - Guided Meditation - (Part 5) Gil Fronsdal 2006.06.09 42:51 42:51
2006.06.09
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Instructions: Mindfulness of Breathing Gil Fronsdal 2016.11.14 50:39 50:39
2016.11.14
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
2024.04.10
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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