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Happy Hour: Patience Born out of Calm and Kindness

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Equipoise and Balance as Support in Everyday Interactions	Nikki Mirghafori	2024.11.07	40:08	40:08 2024.11.07	Download Watch VideoWatch Video
Happy Hour: Happiness of Taking Refuge in Simplicity	Nikki Mirghafori	2019.09.25	58:13	58:13 2019.09.25	Download
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom)	Nikki Mirghafori	2020.03.11	48:47	48:47 2020.03.11	Download
Happy Hour: Watching the Movie of Our Lives Through Buddha-Colored Glasses	Nikki Mirghafori	2020.07.15	56:19	56:19 2020.07.15	Download Watch VideoWatch Video
Happy Hour: Metta and Equanimity with Quan Yin	Nikki Mirghafori	2019.06.19	54:11	54:11 2019.06.19	Download
Happy Hour: Metta and Awareness	Nikki Mirghafori	2020.08.26	53:34	53:34 2020.08.26	Download Watch VideoWatch Video
Happy Hour: Metta and Belonging	Nikki Mirghafori	2020.01.29	55:37	55:37 2020.01.29	Download
Happy Hour: Offering (Psychological) Safety to Self and Others	Nikki Mirghafori	2021.10.18	54:38	54:38 2021.10.18	Download Watch VideoWatch Video
Happy Hour: Love and the Liminal Spaces	Nikki Mirghafori	2020.04.28	51:10	51:10 2020.04.28	Download Watch VideoWatch Video
Happy Hour: Breathing Compassion (Tonglen)	Nikki Mirghafori	2020.12.16	56:07	56:07 2020.12.16	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha Dec 2023: The Inner Refuge	David Cohn	2023.12.21	1:27:24	1:27:24 2023.12.21	Download
Senior Sangha July 2024: Cultivating Openness Details	David Cohn	2024.07.18	1:17:50	1:17:50 2024.07.18	Download
Happy Hour: Loving the Questions	Dawn Neal	2023.08.23	53:18	53:18 2023.08.23	Download
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Details	Dawn Neal	2022.02.02	52:53	52:53 2022.02.02	Download
Happy Hour: When has it worn away?	Diana Clark	2020.12.17	42:46	42:46 2020.12.17	Download
Happy Hour: Like the chickadee	Diana Clark	2020.12.22	39:04	39:04 2020.12.22	Download
Happy Hour: The Middle Way	Hilary Borison	2025.03.12	57:15	57:15 2025.03.12	Download
Happy Hour: Appreciation for Strength	Liz Powell	2024.02.08	48:23	48:23 2024.02.08	Download
Happy Hour: Steadiness	Liz Powell	2025.03.11	42:42	42:42 2025.03.11	Download
Happy Hour: Loving-kindness for the Body	Shelley Gault	2021.03.15	44:52	44:52 2021.03.15	Download

Title	Speaker	Date	Length	Length/ Date	Actions
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19	Download
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15	Download
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20	Download Watch VideoWatch Video
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15	Download
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23	Download
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04	Download Watch VideoWatch Video
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28	Download
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21	Download
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21	Download Watch VideoWatch Video
Guided Meditation: Putting Down What's not Needed	Nikki Mirghafori	2021.07.12	31:55	31:55 2021.07.12	Download Watch VideoWatch Video
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kindness View Retreat	Adrianne Ross	2018.06.09	51:12	51:12 2018.06.09	Download
All the Unpopular Buddhist Topics: Introduction & Guided Meditation	Ajahn Nisabho	2024.01.06	27:20	27:20 2024.01.06	Download Watch VideoWatch Video
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18	Download
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18	Download
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17	Download
Poetry of Practice II (2 of 5) Guided Meditation Details	Diana Clark	2023.10.17	30:21	30:21 2023.10.17	Download Watch VideoWatch Video
Guided Meditation on 7 Factors of Awakening View Retreat	Gil Fronsdal	2019.02.02	15:51	15:51 2019.02.02	Download
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18	Download
Guided Meditation: The Buddha's Five Daily Recollections: Sickness	Mei Elliott	2024.05.14	29:33	29:33 2024.05.14	Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16	Download Watch VideoWatch Video