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August 30, 7:30 a.m. Mindfulness of Breathing: Exuberant Joy

Retreat: 4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (7 of 7) Exuberant Joy	Gil Fronsdal	2020.08.30	12:01	12:01 2020.08.30
Mindfulness of Breathing (19) Meditative Joy and Happiness	Gil Fronsdal	2021.01.27	13:42	13:42 2021.01.27
Mindfulness of Breathing (20) Absorbed in Breathing	Gil Fronsdal	2021.01.28	13:43	13:43 2021.01.28
Mindfulness of Breathing (34) Tranquility and Liberation View Retreat	Gil Fronsdal	2021.02.17	10:24	10:24 2021.02.17
Dharmette: Samadhi (40) Deep Contentment	Gil Fronsdal	2025.03.21	14:05	14:05 2025.03.21
Mindfulness of Breathing (24) Imaginings for Gladness	Gil Fronsdal	2021.02.03	13:33	13:33 2021.02.03
Seven Factors of Awakening: Concentration	Gil Fronsdal	2020.06.06	15:16	15:16 2020.06.06
Samādhi (4 of 5) Well-being and Joy	Gil Fronsdal	2020.04.09	12:28	12:28 2020.04.09
Mindfulness of Breathing (56) Signposts for Samādhi	Gil Fronsdal	2021.03.17	13:39	13:39 2021.03.17
Dharmette: Samadhi (39) The Pull of Samadhi	Gil Fronsdal	2025.03.20	12:53	12:53 2025.03.20

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: The Five Faculties (4 of 5): Unification	David Lorey	2024.07.18	16:44	16:44 2024.07.18
Mindfullness of the Body For the Blues and the Bliss	Francisco Morillo Gable	2024.11.10	37:16	37:16 2024.11.10
7 Factors of Awakening: Joy & Tranquility View Retreat	Ines Freedman	2021.03.04	36:54	36:54 2021.03.04
Stability and Clarity Through the Breath -- Daylong Retreat Details	Kim Allen	2024.07.13	3:29:59	3:29:59 2024.07.13
Reflections on Prescriptive and Descriptive View Retreat	Kim Allen	2024.07.13	07:16	07:16 2024.07.13
Dharmette: Supporting Samadhi (4 of 5): Appreciation	Liz Powell	2025.01.30	05:10	05:10 2025.01.30
Steadying the Mind View Retreat	Max Erdstein	2015.04.23	46:28	46:28 2015.04.23
Dharmette: Insight into the Three Characteristics (2 of 5): Samadhi	Mei Elliott	2025.02.25	16:28	16:28 2025.02.25
Samadhi (4/5) Atapi, Vitakka, Vicara	Nikki Mirghafori	2021.07.15	13:51	13:51 2021.07.15
Samadhi (3/5) Relaxed Body, Receptive Awareness	Nikki Mirghafori	2021.07.14	13:19	13:19 2021.07.14

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Guided Meditation: Relaxing Tension	Gil Fronsdal	2025.04.23	30:07	30:07 2025.04.23
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions	Gil Fronsdal	2025.12.12	15:17	15:17 2025.12.12
Guided Meditation: Wholly Centered	Gil Fronsdal	2025.03.26	30:54	30:54 2025.03.26
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation: Samādhi	Gil Fronsdal	2021.03.07	43:08	43:08 2021.03.07
Guided Meditation: Flow of Attention and Joy	Gil Fronsdal	2025.04.10	29:55	29:55 2025.04.10
Guided Meditation: Meditating with Beauty	Gil Fronsdal	2025.05.22	31:44	31:44 2025.05.22
Guided Meditation: Knowing Distraction	Gil Fronsdal	2024.01.08	29:58	29:58 2024.01.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Home for the Holidays	David Lorey	2025.12.04	28:56	28:56 2025.12.04
Saturday: Second Guided Meditation View Retreat	Francisco Morillo Gable	2025.04.12	1:00:04	1:00:04 2025.04.12
Guided Meditation: Steadiness	Liz Powell	2025.01.30	40:03	40:03 2025.01.30
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13
Guided Meditation: If you're looking, you're lost	Matthew Brensilver	2025.07.30	28:24	28:24 2025.07.30
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02
Guided Meditation: Non-Conflict and Connecting	Max Erdstein	2019.11.02	43:02	43:02 2019.11.02
Guided Meditation: Insight into the Three Characteristics (2 of 5): Samadhi	Mei Elliott	2025.02.25	28:53	28:53 2025.02.25
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25
Guided Meditation	Sister Susila	2002.11.18	32:43	32:43 2002.11.18