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Brahmavihāras: Appreciative Joy (3 of 5)

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Mudita: Rejoicing in Others Gil Fronsdal 2020.12.20 26:36 26:36
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Dharmette: Oneself (4 of 5) Benefiting Oneself Gil Fronsdal 2021.12.16 12:36 12:36
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Sympathetic Joy Gil Fronsdal 2006.04.24 40:14 40:14
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Blessings and Merits Gil Fronsdal 2015.12.20 41:51 41:51
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Dharma Samadhi (4 of 5) Happiness Gil Fronsdal 2020.07.09 15:47 15:47
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Mutual Benefit Gil Fronsdal 2015.03.28 48:02 48:02
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Dharmette: Mettā Sutta (5 of 5) Breathing Room for the Good Heart Gil Fronsdal 2021.06.11 13:44 13:44
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Mindfulness of Breathing (23) Inspiration Through Imagination Gil Fronsdal 2021.02.02 13:55 13:55
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Tending the Inner Flame Gil Fronsdal 2007.11.25 27:38 27:38
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Title Speaker Date Length Length/
Date
Actions
Joy Factor of Awakening Adrianne Ross 2014.06.03 53:53 53:53
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Joy With the World Diana Clark 2016.12.25 46:39 46:39
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Happy Hour: Getting Off the Hedonic Treadmill Diana Clark 2021.05.11 44:17 44:17
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Three Kinds of Happiness John Martin 2019.08.04 40:41 40:41
2019.08.04
The Practice of Mudita Kate Munding 2014.02.02 38:38 38:38
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A Bouquet of Joy Kim Allen 2021.03.08 28:58 28:58
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Dharmette: Appreciative Joy Liz Powell 2023.12.28 13:09 13:09
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Practicing With Joy Maria Straatmann 2019.10.23 14:51 14:51
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Wise Effort (Part 3 of 3) | Cultivating Wholesomeness Marjolein Janssen 2024.04.09 21:51 21:51
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Dharmette-Cultivating Blessings Robert Cusick 2011.04.20 09:58 09:58
2011.04.20
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Training Gil Fronsdal 2024.05.30 29:10 29:10
2024.05.30
Guided Meditation: Opening to Joy Gil Fronsdal 2020.05.22 28:24 28:24
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Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
Guided Meditation: Opening to Joy Gil Fronsdal 2020.12.25 31:52 31:52
2020.12.25
Guided Meditation: Grateful Gil Fronsdal 2023.11.23 32:18 32:18
2023.11.23
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Guided Meditation: Mindfulness as the Meeting of Giving and Receiving Gil Fronsdal 2020.04.28 30:07 30:07
2020.04.28
Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
Guided Meditation: Seeing Without Reacting Gil Fronsdal 2020.10.20 29:06 29:06
2020.10.20
Guided Meditation-Mindfulness as Action Gil Fronsdal 2023.08.25 31:11 31:11
2023.08.25
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