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The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend

Kim Allen
By: Kim Allen

Title Speaker Date Length Length/
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Introduction to Experiencing the Body Daylong Kim Allen 2025.03.08 08:46 08:46
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Intro to Postures and Sitting Kim Allen 2025.06.14 59:20 59:20
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Body, Speech and Mind - Part 1 Kim Allen 2015.10.01 49:28 49:28
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Silent Meditation and Dharmette Kim Allen 2024.06.01 30:51 30:51
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Experiencing the Body Daylong - Q&A 1 Kim Allen 2025.03.08 08:04 08:04
2025.03.08
The Depth of the Body (3 of 4): The Body as a Support for Concentration Kim Allen 2021.08.26 16:47 16:47
2021.08.26
The Depth of the Body (4 of 4): The Body as a Vehicle of Insight Kim Allen 2021.08.27 13:58 13:58
2021.08.27
The Depth of the Body (2 of 4): Four Bodily Knots Kim Allen 2021.08.25 14:47 14:47
2021.08.25
Practice Notes: Caring for Self Kim Allen 2023.11.08 02:17 02:17
2023.11.08
Title Speaker Date Length Length/
Date
Actions
Introduction to Mindfulness Meditation - Week 2 Andrea Fella 2012.05.31 1:31:00 1:31:00
2012.05.31
Connections: Mindfulness of the Body Diana Clark 2019.02.21 54:20 54:20
2019.02.21
The Body Diana Clark 2018.09.20 1:10:06 1:10:06
2018.09.20
Dharmette: Mindfulness of the Body (1 of 4) Posture Gil Fronsdal 2021.06.21 11:46 11:46
2021.06.21
Mindfulness of Body Gil Fronsdal 2016.08.01 45:28 45:28
2016.08.01
Mindfulness of the Body (Satipaṭṭhāna Sutta) Marjolein Janssen 2024.05.14 26:41 26:41
2024.05.14
Mindfulness of the Body-Four Foundations of Mindfulness Max Erdstein 2012.11.13 38:00 38:00
2012.11.13
Introduction to Mindfulness Meditation (2 of 5): Body Mei Elliott 2025.08.03 1:27:56 1:27:56
2025.08.03
Mindfulness of the Body Nikki Mirghafori 2016.08.18 50:53 50:53
2016.08.18
Beginners Practice Group Wk 2 Pt 1 Shin Kwan Park 2013.11.20 40:04 40:04
2013.11.20
Title Speaker Date Length Length/
Date
Actions
Lying Down Instructions and QA Kim Allen 2025.06.14 1:00:51 1:00:51
2025.06.14
Guided Meditation (Investigation 2) Kim Allen 2024.06.01 45:44 45:44
2024.06.01
Guided Meditation (Investigation 3) Kim Allen 2024.06.01 46:00 46:00
2024.06.01
Guided Meditation: Unhooking Kim Allen 2024.10.04 30:22 30:22
2024.10.04
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
2024.12.07
Guided Meditation 2: Calm and Ease in Body and Mind Kim Allen 2025.11.15 42:29 42:29
2025.11.15
Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 32:12 32:12
2021.12.20
Guided Meditation: Doing the Practice Together Kim Allen 2025.06.11 31:15 31:15
2025.06.11
Guided Meditation: Opening to Peace Kim Allen 2024.04.11 30:47 30:47
2024.04.11
Guided Meditation: Letting Alignment Emerge Kim Allen 2025.06.13 30:51 30:51
2025.06.13
Guided Meditation: Letting Be and Letting Go Kim Allen 2024.04.10 30:36 30:36
2024.04.10
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