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Dharmette: Emotions (5 of 5) Release is Peace

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up	Gil Fronsdal	2020.09.11	16:03	16:03 2020.09.11
August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go View Retreat	Gil Fronsdal	2020.08.29	13:24	13:24 2020.08.29
Introduction to Meditation: Emotions (Week 3)	Gil Fronsdal	2002.01.24	1:04:59	1:04:59 2002.01.24
Dharmette: Attitudes (5 of 5) From Stress to Freedom	Gil Fronsdal	2023.11.24	11:46	11:46 2023.11.24
Dharmette: Karma/Dharma (3 of 5) Karma of Thinking	Gil Fronsdal	2021.09.22	14:14	14:14 2021.09.22
Tranquility and Happiness View Retreat	Gil Fronsdal	2017.08.24	44:09	44:09 2017.08.24
Dharmette: Grasping Fuels More Grasping	Gil Fronsdal	2021.12.28	11:10	11:10 2021.12.28
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging	Gil Fronsdal	2024.03.29	13:22	13:22 2024.03.29
Tending the Inner Flame	Gil Fronsdal	2007.11.25	27:38	27:38 2007.11.25
Mindfulness of Breathing: Recognize, Feel, Relax Details	Gil Fronsdal	2017.04.23	38:35	38:35 2017.04.23

Title	Speaker	Date	Length	Length/ Date	Actions
Letting Go of Reactive Emotions	Andrea Fella	2015.04.09	51:44	51:44 2015.04.09
Emotion	Carolyn Dille	2003.11.06	46:12	46:12 2003.11.06
Enjoy the practice of positive feelings	David Cohn	2015.05.13	13:13	13:13 2015.05.13
Allowing	Diana Clark	2021.08.02	29:15	29:15 2021.08.02
From Poison to Medicine	Diana Clark	2023.10.09	47:12	47:12 2023.10.09
Happy Hour: Emotions	Liz Powell	2023.08.29	40:49	40:49 2023.08.29
Dharmette: The Direct Path	Liz Powell	2020.02.22	14:08	14:08 2020.02.22
Mindfulness of Emotions: A RAFT to Safety View Retreat	Mei Elliott	2025.04.23	55:29	55:29 2025.04.23
Dharmette	Rebecca Dixon	2017.02.15	11:07	11:07 2017.02.15
Landscape of Emotion	Shaila Catherine	2003.09.04	53:06	53:06 2003.09.04

Title	Speaker	Date	Length	Length/ Date	Actions
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided Meditation: Seeing Without Reacting	Gil Fronsdal	2020.10.20	29:06	29:06 2020.10.20
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2017.06.07	47:19	47:19 2017.06.07
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Instruction: Emotions View Retreat	Gil Fronsdal	2018.06.06	50:10	50:10 2018.06.06
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Guided Meditation: Dissolving Tension	Gil Fronsdal	2025.07.11	30:58	30:58 2025.07.11
Guided Meditation: Opening to Joy	Gil Fronsdal	2020.05.22	28:24	28:24 2020.05.22
Guided Meditation: Journey to our Friend Within	Gil Fronsdal	2025.07.04	31:45	31:45 2025.07.04

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Morning Instructions: Mindfulness of Emotions View Retreat	Diana Clark	2025.10.15	56:38	56:38 2025.10.15
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Guided meditation: Affect and the Lure of Thought	Matthew Brensilver	2024.12.11	27:46	27:46 2024.12.11
Guided Meditation: Forgive all phenomena	Matthew Brensilver	2025.07.09	29:01	29:01 2025.07.09
Guided Meditation: Emotions	Max Erdstein	2019.11.07	50:15	50:15 2019.11.07
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13