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Engaging in Skillfull Speech Class 1-1: Skillful Speech

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Title Speaker Date Length Length/
Date
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Wise and Mindful Speech Andrea Fella 2016.08.16 54:43 54:43
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Mindful Speaking Gil Fronsdal 2018.09.09 47:02 47:02
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Wise Speech Kathy Cheney 2012.10.16 54:45 54:45
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Right Speech Practice Mirka Knaster 2003.10.05 47:31 47:31
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Right Speech (3 of 3) Mirka Knaster 2008.12.18 59:05 59:05
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Reflections on Right Speech Nikki Mirghafori 2015.02.19 50:27 50:27
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The Power of Wise Speech Oren Jay Sofer 2018.02.03 40:42 40:42
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Wise Speech Oren Jay Sofer 2014.01.27 33:12 33:12
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
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Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
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Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
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Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
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Happy Hour: Metta - Guided Meditation to Work With the Internal Critic Diana Clark 2017.07.26 53:04 53:04
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Happy Hour: Guided Metta Working with Remorse Diana Clark 2017.08.30 48:56 48:56
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Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
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Guided Meditation: Reflecting on Generosity Kim Allen 2021.12.22 30:59 30:59
2021.12.22
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Title Speaker Date Length Length/
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Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
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Guided Meditation: Sangha & Self Matthew Brensilver 2025.03.05 29:09 29:09
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Guided Reflections: Highest Intentions Nikki Mirghafori 2014.07.24 38:18 38:18
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The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
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Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
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Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05
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Guided Instruction: Mindfulness of Breathing Tara Mulay 2019.02.24 39:35 39:35
2019.02.24
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