Related Talks
Guided Meditation: Contemplating Dissolution of the Body
By: Gil Fronsdal
As if a practitioner were to see a corpse cast away in a charnel-ground, [reduced to] bones not held by tendons, scattered in all directions, here a hand bone, there a foot bone, here a shin bone, there a thigh bone, here a pelvis, there a spine, here a jaw bone, there a tooth, here a skull, to this one connects to one’s own body, ‘This body too has a nature like this, will become like this, will not avoid this.’
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Evening Reflection: Day 11 | Gil Fronsdal | 2021.05.27 | 06:08 | 06:08 2021.05.27 |
|
| Dharmette: Mindfulness of the Body (4 of 4) The Four Elements | Gil Fronsdal | 2021.06.24 | 15:46 | 15:46 2021.06.24 |
|
| Daylong-Mindfulness of Breathing-4 | Gil Fronsdal | 2018.12.01 | 40:54 | 40:54 2018.12.01 |
|
| Guide Meditation: Balance | Gil Fronsdal | 2020.09.09 | 32:06 | 32:06 2020.09.09 |
|
| Caring for The Body and The Body Cares for Us | Gil Fronsdal | 2020.04.19 | 28:30 | 28:30 2020.04.19 |
|
| Dharmette: Satipaṭṭhāna (32) Death That Highlights Life | Gil Fronsdal | 2022.02.17 | 10:38 | 10:38 2022.02.17 |
|
| Mindfulness of Breath - Part 2 | Gil Fronsdal | 2005.11.04 | 36:20 | 36:20 2005.11.04 |
|
| Dharmete: Body (5 of 5) Liberation with the Body | Gil Fronsdal | 2021.10.22 | 13:05 | 13:05 2021.10.22 |
|
| Dharmette: Breathing (4 of 5) Restoring Wholeness | Gil Fronsdal | 2021.10.14 | 10:22 | 10:22 2021.10.14 |
|
| Evening Reflection: Day 7 | Gil Fronsdal | 2021.05.23 | 02:46 | 02:46 2021.05.23 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses | Dawn Neal | 2024.07.22 | 13:34 | 13:34 2024.07.22 |
|
| Dharmette: Intro to Mindfulness of the Body | Diana Clark | 2019.02.09 | 17:07 | 17:07 2019.02.09 |
|
| Saturday Evening Reflections | Ines Freedman | 2021.07.10 | 02:48 | 02:48 2021.07.10 |
|
| Morning Guidance: Earth Released Onto Earth | Nikki Mirghafori | 2021.04.16 | 1:00:17 | 1:00:17 2021.04.16 |
|
| Afternoon Guidance: In-Breath Released into Outbreath | Nikki Mirghafori | 2021.04.16 | 30:40 | 30:40 2021.04.16 |
|
| Mindfulness of Arising and Passing | Pamela Weiss | 2020.08.16 | 37:06 | 37:06 2020.08.16 |
|
| Nature as Teacher: Air Element | Susie Harrington | 2021.09.16 | 11:13 | 11:13 2021.09.16 |
|
| RAFTT Practice with the Four Elements | Tanya Wiser | 2024.06.08 | 20:12 | 20:12 2024.06.08 |
|
| 內觀正念思維引導練習-4 | Ying Chen, 陈颖 | 2023.08.23 | 24:03 | 24:03 2023.08.23 |
|
| Happy Hour: Enough | Ying Chen, 陈颖 | 2023.10.17 | 33:27 | 33:27 2023.10.17 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Earth Day Meditation: Four Elements Meditation | Gil Fronsdal | 2020.04.26 | 35:02 | 35:02 2020.04.26 |
|
| Guided Meditation: Sensations as Life Manifest | Gil Fronsdal | 2022.02.17 | 30:08 | 30:08 2022.02.17 |
|
| Guided Meditation: Comfortable in One's Skin | Gil Fronsdal | 2022.02.09 | 33:13 | 33:13 2022.02.09 |
|
| Guided Meditation (62) Constant Change | Gil Fronsdal | 2021.03.25 | 32:09 | 32:09 2021.03.25 |
|
| Guided Meditation: Touching the Breathing Body | Gil Fronsdal | 2022.01.17 | 31:53 | 31:53 2022.01.17 |
|
| Guided Meditation: Images for Meditation | Gil Fronsdal | 2021.02.03 | 33:14 | 33:14 2021.02.03 |
|
| Guided Meditation: Relaxation and Clarity | Gil Fronsdal | 2020.09.15 | 32:45 | 32:45 2020.09.15 |
|
| Guided Meditation: Awareness of the Present | Gil Fronsdal | 2020.05.13 | 31:27 | 31:27 2020.05.13 |
|
| Guided Meditation (61) Observing Inconstancy | Gil Fronsdal | 2021.03.24 | 32:39 | 32:39 2021.03.24 |
|
| Guided Meditation: Relaxing | Gil Fronsdal | 2024.01.17 | 31:16 | 31:16 2024.01.17 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Earth Grounding Meditation | Ari Goldfield | 2011.07.10 | 35:13 | 35:13 2011.07.10 |
|
| Guided Meditation | Bhante Sujiva | 2006.01.11 | 42:18 | 42:18 2006.01.11 |
|
| Guided Meditation: The Four Elements | Kim Allen | 2021.08.27 | 30:11 | 30:11 2021.08.27 |
|
| Guided Meditation: Experiencing The Whole Body | Meg Gawler | 2024.07.03 | 32:08 | 32:08 2024.07.03 |
|
| Guided Meditation: This Body is Nature | Nikki Mirghafori | 2021.06.25 | 33:30 | 33:30 2021.06.25 |
|
| Coming home to the body introduction, guided meditation, walking meditation instructions | Nikki Mirghafori | 2023.11.04 | 48:21 | 48:21 2023.11.04 |
|
| Guided Meditation: Water Element | Susie Harrington | 2021.09.14 | 31:37 | 31:37 2021.09.14 |
|
| Guided Meditation: Earth Element | Susie Harrington | 2021.09.13 | 32:03 | 32:03 2021.09.13 |
|
| Guided Meditation: A Lump of Foam | Ying Chen, 陈颖 | 2024.07.08 | 33:04 | 33:04 2024.07.08 |
|
| Guided Meditation: Opening to the Nature Within; Clarifying | Ying Chen, 陈颖 | 2024.05.24 | 31:46 | 31:46 2024.05.24 |