Related Talks
Guided Meditation: Contemplating Dissolution of the Body
By: Gil Fronsdal
As if a practitioner were to see a corpse cast away in a charnel-ground, [reduced to] bones not held by tendons, scattered in all directions, here a hand bone, there a foot bone, here a shin bone, there a thigh bone, here a pelvis, there a spine, here a jaw bone, there a tooth, here a skull, to this one connects to one’s own body, ‘This body too has a nature like this, will become like this, will not avoid this.’
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Evening Reflection: Day 11 | Gil Fronsdal | 2021.05.27 | 06:08 | 06:08 2021.05.27 |
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| Dharmette: Mindfulness of the Body (4 of 4) The Four Elements | Gil Fronsdal | 2021.06.24 | 15:46 | 15:46 2021.06.24 |
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| Daylong-Mindfulness of Breathing-4 | Gil Fronsdal | 2018.12.01 | 40:54 | 40:54 2018.12.01 |
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| Guide Meditation: Balance | Gil Fronsdal | 2020.09.09 | 32:06 | 32:06 2020.09.09 |
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| Caring for The Body and The Body Cares for Us | Gil Fronsdal | 2020.04.19 | 28:30 | 28:30 2020.04.19 |
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| Dharmette: Satipaṭṭhāna (32) Death That Highlights Life | Gil Fronsdal | 2022.02.17 | 10:38 | 10:38 2022.02.17 |
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| Mindfulness of Breath - Part 2 | Gil Fronsdal | 2005.11.04 | 36:20 | 36:20 2005.11.04 |
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| Dharmete: Body (5 of 5) Liberation with the Body | Gil Fronsdal | 2021.10.22 | 13:05 | 13:05 2021.10.22 |
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| Practice Notes: Stability | Gil Fronsdal | 2024.11.13 | 04:42 | 04:42 2024.11.13 |
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| Dharmette: Breathing (4 of 5) Restoring Wholeness | Gil Fronsdal | 2021.10.14 | 10:22 | 10:22 2021.10.14 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Learning to Heal - Introductory Meditation | Ash Sangoram | 2026.04.16 | 20:36 | 20:36 2026.04.16 |
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| Dharmette: Intro to Mindfulness of the Body | Diana Clark | 2019.02.09 | 17:07 | 17:07 2019.02.09 |
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| Dharmette: Meditate Like the Earth | Ines Freedman | 2025.03.05 | 06:00 | 06:00 2025.03.05 |
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| Saturday Evening Reflections | Ines Freedman | 2021.07.10 | 02:48 | 02:48 2021.07.10 |
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| Morning Guidance: Earth Released Onto Earth | Nikki Mirghafori | 2021.04.16 | 1:00:17 | 1:00:17 2021.04.16 |
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| Afternoon Guidance: In-Breath Released into Outbreath | Nikki Mirghafori | 2021.04.16 | 30:40 | 30:40 2021.04.16 |
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| Mindfulness of Arising and Passing | Pamela Weiss | 2020.08.16 | 37:06 | 37:06 2020.08.16 |
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| RAFTT Practice with the Four Elements | Tanya Wiser | 2024.06.08 | 20:12 | 20:12 2024.06.08 |
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| 內觀正念思維引導練習-4 | Ying Chen, 陈颖 | 2023.08.23 | 24:03 | 24:03 2023.08.23 |
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| Opening to aliveness | Ying Chen, 陈颖 | 2025.02.15 | 47:44 | 47:44 2025.02.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Earth Day Meditation: Four Elements Meditation | Gil Fronsdal | 2020.04.26 | 35:02 | 35:02 2020.04.26 |
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| Guided Meditation: Sensations as Life Manifest | Gil Fronsdal | 2022.02.17 | 30:08 | 30:08 2022.02.17 |
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| Guided Meditation: Comfortable in One's Skin | Gil Fronsdal | 2022.02.09 | 33:13 | 33:13 2022.02.09 |
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| Guided Meditation: Shedding Snake Skin of Self | Gil Fronsdal | 2025.04.25 | 32:49 | 32:49 2025.04.25 |
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| Guided Meditation: Wholeness | Gil Fronsdal | 2024.12.19 | 30:28 | 30:28 2024.12.19 |
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| Guided Meditation: Being the River of Change | Gil Fronsdal | 2025.06.16 | 30:09 | 30:09 2025.06.16 |
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| Guided Meditation: Releasing the Body | Gil Fronsdal | 2021.10.22 | 30:44 | 30:44 2021.10.22 |
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| Guided Meditation: Beyond Thought | Gil Fronsdal | 2024.12.17 | 29:47 | 29:47 2024.12.17 |
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| Guided Meditation: Spacious Equanimity | Gil Fronsdal | 2025.04.16 | 29:32 | 29:32 2025.04.16 |
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| Guided Meditation: Wholeness in Silence | Gil Fronsdal | 2025.04.15 | 30:25 | 30:25 2025.04.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided meditation: Flow of the Moment | Dawn Neal | 2025.06.24 | 29:37 | 29:37 2025.06.24 |
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| Guided Meditation: Settling Sensations | Dawn Neal | 2025.06.23 | 29:16 | 29:16 2025.06.23 |
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| Guided Meditation: The Four Elements | Kim Allen | 2021.08.27 | 30:11 | 30:11 2021.08.27 |
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| Guided Meditation - Elements 1 | Kim Allen | 2025.03.08 | 39:35 | 39:35 2025.03.08 |
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| Guided Meditation: This Body is Nature | Nikki Mirghafori | 2021.06.25 | 33:30 | 33:30 2021.06.25 |
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| Coming home to the body introduction, guided meditation, walking meditation instructions | Nikki Mirghafori | 2023.11.04 | 48:21 | 48:21 2023.11.04 |
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| Guided Meditation: Water Element | Susie Harrington | 2021.09.14 | 31:37 | 31:37 2021.09.14 |
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| Guided Meditation: Earth Element | Susie Harrington | 2021.09.13 | 32:03 | 32:03 2021.09.13 |
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| Guided Meditation - Arriving, Grounded, and Alive | Ying Chen, 陈颖 | 2024.11.30 | 46:01 | 46:01 2024.11.30 |
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| Guided Meditation: A Lump of Foam | Ying Chen, 陈颖 | 2024.07.08 | 33:04 | 33:04 2024.07.08 |