Related Talks
Dharmette: The Value of Constancy in an Inconstant World
By: Gil Fronsdal
In mindfulness practice, having something constant is a useful tool to support spiritual growth, for example, having a daily sitting practice no matter what happens. To commit to something constant, regardless of one’s preferences, helps the mind to settle.
Additional key words: independent; just show up; bias; clear seeing; tame a wild mind; limits; meditation; restlessness; posture; regularity; comfort; ego; self; familiarity; letting go; strength; discipline; patience; perseverance; softness; ritual; Zen.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Don't Strive, Arrive | Gil Fronsdal | 2023.08.30 | 09:30 | 09:30 2023.08.30 |
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| Cultivating Tranquility | Gil Fronsdal | 2010.07.18 | 28:21 | 28:21 2010.07.18 |
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| Cultivation & Insight: Stability | Gil Fronsdal | 2013.01.28 | 1:12:24 | 1:12:24 2013.01.28 |
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| Samatha & Vipassana | Gil Fronsdal | 2018.10.20 | 32:21 | 32:21 2018.10.20 |
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| Seven Factors of Awakening: Tranquility | Gil Fronsdal | 2015.03.09 | 44:49 | 44:49 2015.03.09 |
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| Viriya (5 of 5) Effortless Effort | Gil Fronsdal | 2020.03.27 | 29:21 | 29:21 2020.03.27 |
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| Dharmette | Gil Fronsdal | 2017.11.01 | 11:54 | 11:54 2017.11.01 |
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| Right Effort: Maintaining Wholesome States | Gil Fronsdal | 2005.12.04 | 40:52 | 40:52 2005.12.04 |
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| Rhythm in Practice | Gil Fronsdal | 2011.02.02 | 12:45 | 12:45 2011.02.02 |
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| Practicing with Time | Gil Fronsdal | 2021.12.12 | 39:39 | 39:39 2021.12.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Complacency | David Lorey | 2019.11.16 | 14:39 | 14:39 2019.11.16 |
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| Concentration Factor of Awakening | Diana Clark | 2019.01.31 | 56:26 | 56:26 2019.01.31 |
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| Liberative Dependent Arising: Passaddhi (Tranquility) | Ines Freedman | 2021.05.21 | 35:29 | 35:29 2021.05.21 |
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| Tranquility | Kim Allen | 2010.07.22 | 43:24 | 43:24 2010.07.22 |
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| On Stillness | Maria Straatmann | 2009.09.03 | 52:19 | 52:19 2009.09.03 |
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| Tranquility | Matthew Brensilver | 2016.04.08 | 50:35 | 50:35 2016.04.08 |
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| Tranquility | Max Erdstein | 2016.05.24 | 47:17 | 47:17 2016.05.24 |
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| The Paramita of Effort | Paul Haller | 2016.06.09 | 44:54 | 44:54 2016.06.09 |
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| Living With Ease | Rebecca Dixon | 2019.12.15 | 38:15 | 38:15 2019.12.15 |
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| Five Faculties - Energy | Susie Harrington | 2016.01.26 | 49:41 | 49:41 2016.01.26 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
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| Seven Factors of Awakening - Guided Meditation - (Part 6) | Gil Fronsdal | 2006.06.09 | 1:16:32 | 1:16:32 2006.06.09 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Seven Factors of Awakening - Guided Meditation - (Part 2) | Gil Fronsdal | 2006.06.09 | 33:46 | 33:46 2006.06.09 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Wednesday Morning Instruction: Feel Everything in the Body | Gil Fronsdal | 2021.05.19 | 49:03 | 49:03 2021.05.19 |
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| Morning Instructions | Gil Fronsdal | 2015.03.19 | 28:22 | 28:22 2015.03.19 |
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| Walking Instructions | Gil Fronsdal | 2014.12.08 | 14:29 | 14:29 2014.12.08 |
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| Instructions: Mindfulness of Breathing | Gil Fronsdal | 2016.11.14 | 50:39 | 50:39 2016.11.14 |
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| Instructions: Mindfulness of Body | Gil Fronsdal | 2018.05.15 | 52:57 | 52:57 2018.05.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Parami - Embodying Truth | Ajahn Sucitto | 2018.06.29 | 43:19 | 43:19 2018.06.29 |
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| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
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| A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.14 | 06:00 | 06:00 2002.07.14 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Guided Meditation - Landing in the Breath | Matthew Brensilver | 2024.01.22 | 55:31 | 55:31 2024.01.22 |
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| Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging | Matthew Brensilver | 2024.06.12 | 30:26 | 30:26 2024.06.12 |
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| Guided Meditation on silence | Nikki Mirghafori | 2015.11.21 | 48:55 | 48:55 2015.11.21 |
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| Guided Meditation on Anapananasati - Day 6 | Richard Shankman | 2013.10.25 | 11:40 | 11:40 2013.10.25 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |