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Guided Meditation: Stillness and movement with emotions

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Practice Note: Direct experience Ying Chen, 陈颖 2018.11.14 02:35 02:35
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Happy Hour: Enough Ying Chen, 陈颖 2023.10.17 33:27 33:27
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Title Speaker Date Length Length/
Date
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Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
2016.12.14
Open Awareness Andrea Fella 2016.12.16 20:39 20:39
2016.12.16
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
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Afternoon Guidance: Mindfulness of Thoughts Diana Clark 2021.04.17 29:59 29:59
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
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Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
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Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
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Reflection Liz Powell 2018.05.02 03:45 03:45
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
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