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Dharmette: Gil's Story (4 of 5) Becoming Compassioned

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Title Speaker Date Length Length/
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Title Speaker Date Length Length/
Date
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
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Guided Meditation: Grateful Gil Fronsdal 2023.11.23 32:18 32:18
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
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Guided Meditation: Generous Attention Gil Fronsdal 2024.10.30 30:40 30:40
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Guided Meditation: Participation and Surrender Gil Fronsdal 2022.01.10 30:24 30:24
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