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Guided Meditation: Not updating your autobiography

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
Releasing Judging, Comparing, Fixing: Landing Here View Retreat	Matthew Brensilver	2026.05.25	38:15	38:15 2026.05.25
Impressionistic vs Precise Technique	Matthew Brensilver	2019.03.30	39:00	39:00 2019.03.30
Intensity, Feeling, Thinking as Coping, Insight View Retreat	Matthew Brensilver	2023.10.31	46:10	46:10 2023.10.31
Equanimity 2 View Retreat	Matthew Brensilver	2025.02.16	29:41	29:41 2025.02.16
Dharmette: Rivers are just rivers	Matthew Brensilver	2025.11.19	16:07	16:07 2025.11.19
Affect and the Interpersonal Realm (5 of 5)	Matthew Brensilver	2021.11.19	17:46	17:46 2021.11.19
Sincerity	Matthew Brensilver	2015.06.24	02:44	02:44 2015.06.24
Releasing Judging, Comparing, Fixing: Urge to Fix View Retreat	Matthew Brensilver	2026.05.26	46:10	46:10 2026.05.26
Dharmette: NIsargadatta, Nothing, Everything, Wisdom, Love	Matthew Brensilver	2025.08.20	15:56	15:56 2025.08.20

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses	Dawn Neal	2024.07.22	13:34	13:34 2024.07.22
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting	Dawn Neal	2024.07.24	13:04	13:04 2024.07.24
Evening Reflection: Day 11 View Retreat	Gil Fronsdal	2021.05.27	06:08	06:08 2021.05.27
Noticing the Mood Music View Retreat	Gil Fronsdal	2026.04.17	53:26	53:26 2026.04.17
Dharmette: Supporting Samadhi (4 of 5): Appreciation	Liz Powell	2025.01.30	05:10	05:10 2025.01.30
Morning Guidance: Earth Released Onto Earth View Retreat	Nikki Mirghafori	2021.04.16	1:00:17	1:00:17 2021.04.16
Breath Focus Pt. 2	Shinzen Young	2014.02.15	43:08	43:08 2014.02.15
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08
Citta Daylong Intro	Tanya Wiser	2025.09.06	47:18	47:18 2025.09.06
Live and love fully View Retreat	Ying Chen, 陈颖	2025.02.15	10:39	10:39 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Tranquility	Matthew Brensilver	2024.09.18	28:09	28:09 2024.09.18
Guided Meditation: Non-tension	Matthew Brensilver	2024.07.03	29:15	29:15 2024.07.03
Guided Meditation: Feeling and Verbal Thinking	Matthew Brensilver	2024.08.21	29:14	29:14 2024.08.21
Guided Meditation: Pervasiveness of Craving	Matthew Brensilver	2024.07.31	29:13	29:13 2024.07.31
Guided Meditation: Being Changed by Experience Rather than Changing it	Matthew Brensilver	2021.08.12	30:37	30:37 2021.08.12
Guided meditation in Style of Shinzen Young: Mental Images, Auditory Thinking and Emotion in the Body View Retreat	Matthew Brensilver	2025.08.16	46:17	46:17 2025.08.16
Friday Morning Instructions View Retreat	Matthew Brensilver	2023.11.03	38:39	38:39 2023.11.03
Guided Meditation: Stillness and the Dissolution of the Predictive Mind	Matthew Brensilver	2025.04.02	29:40	29:40 2025.04.02
Guided Meditation: Not Predicting Me	Matthew Brensilver	2024.09.10	30:08	30:08 2024.09.10
Guided Meditation: The Ground of Loving Acceptance View Retreat	Matthew Brensilver	2019.05.17	45:09	45:09 2019.05.17

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Guided Meditation: Aware of Body and Breath View Retreat	Ajahn Amaro	2014.10.16	1:04:21	1:04:21 2014.10.16
Guided Meditation: The Breath as Guide	David Lorey	2025.12.01	29:34	29:34 2025.12.01
Guided Meditation: Home for the Holidays	David Lorey	2025.12.04	28:56	28:56 2025.12.04
Saturday: Second Guided Meditation View Retreat	Francisco Morillo Gable	2025.04.12	1:00:04	1:00:04 2025.04.12
Guided Meditation: Strong Back, Soft Front	Frank Ostaseski	2013.05.05	28:46	28:46 2013.05.05
Guided Meditation: Peace	Gil Fronsdal	2025.04.18	31:23	31:23 2025.04.18
Morning Instruction: Mindfulness of Embodiment View Retreat	Gil Fronsdal	2018.12.11	49:39	49:39 2018.12.11
Guided Meditation - Breath View Retreat	Kim Allen	2025.03.08	40:48	40:48 2025.03.08
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25