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Guided Meditation: Letting the Moment Soften You

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Tranquility View Retreat	Matthew Brensilver	2016.04.08	50:35	50:35 2016.04.08
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Practice Note	Matthew Brensilver	2016.09.14	04:12	04:12 2016.09.14
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20
Impressionistic vs Precise Technique	Matthew Brensilver	2019.03.30	39:00	39:00 2019.03.30
Affect and the Interpersonal Realm (5 of 5)	Matthew Brensilver	2021.11.19	17:46	17:46 2021.11.19
Monday Evening Reflection: A little bit freer View Retreat	Matthew Brensilver	2020.12.07	09:55	09:55 2020.12.07
Equanimity (5 of 5): Details	Matthew Brensilver	2021.08.13	15:26	15:26 2021.08.13
Dharmette: Reflections on a RJ Davidson Quote	Matthew Brensilver	2024.04.24	15:47	15:47 2024.04.24
Introduction to Theme - Abiding in Care View Retreat	Matthew Brensilver	2024.08.17	57:32	57:32 2024.08.17
Equanimity (3 of 5): Transmuting Dukkha	Matthew Brensilver	2021.08.11	15:52	15:52 2021.08.11

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual	David Lorey	2024.10.15	16:08	16:08 2024.10.15
Dharmette: Buddha's Smile (4 of 5) Without Force	David Lorey	2024.10.17	15:21	15:21 2024.10.17
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting	Dawn Neal	2024.07.24	13:04	13:04 2024.07.24
Mindfulness of Breathing (35) Unknotting View Retreat	Gil Fronsdal	2021.02.18	11:20	11:20 2021.02.18
Dharmette: Breathing (4 of 5) Restoring Wholeness	Gil Fronsdal	2021.10.14	10:22	10:22 2021.10.14
Liberative Dependent Arising: Samadhi (Concentration) View Retreat	Ines Freedman	2021.05.23	34:08	34:08 2021.05.23
Liberative Dependent Arising: Passaddhi (Tranquility) View Retreat	Ines Freedman	2021.05.21	35:29	35:29 2021.05.21
Dharmette: Trusting the Practice (4 of 4): Daring to Trust	Meg Gawler	2024.07.05	13:47	13:47 2024.07.05
Mindfulness Factor of effort and joy View Retreat	Paul Haller	2018.10.31	08:07	08:07 2018.10.31
Nature as Teacher: Air Element	Susie Harrington	2021.09.16	11:13	11:13 2021.09.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Pervasiveness of Craving	Matthew Brensilver	2024.07.31	29:13	29:13 2024.07.31
Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging	Matthew Brensilver	2024.06.12	30:26	30:26 2024.06.12
Guided Meditation: Non-tension	Matthew Brensilver	2024.07.03	29:15	29:15 2024.07.03
Friday Morning Instructions View Retreat	Matthew Brensilver	2023.11.03	38:39	38:39 2023.11.03
Guided Meditation: Grounding and Opening	Matthew Brensilver	2021.11.15	29:11	29:11 2021.11.15
Guided Meditation: Relax into Alertness	Matthew Brensilver	2024.10.09	28:16	28:16 2024.10.09
Guided Meditation: Intimacy with Breathing	Matthew Brensilver	2024.09.11	28:18	28:18 2024.09.11
Guided Meditation: Too Busy Knowing	Matthew Brensilver	2024.07.24	28:47	28:47 2024.07.24
Guided Meditation: Being Changed by Experience Rather than Changing it	Matthew Brensilver	2021.08.12	30:37	30:37 2021.08.12
Guided Meditation: Not Predicting Me	Matthew Brensilver	2024.09.10	30:08	30:08 2024.09.10
Guided Meditation: Softening to the Ungovernability of Experience	Matthew Brensilver	2021.08.11	30:57	30:57 2021.08.11

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Overview of Instruction View Retreat	Bob Stahl	2016.11.19	45:25	45:25 2016.11.19
Friday Sit with instructions and announcements: Mindfulness of Mind States View Retreat	Bob Stahl	2021.12.17	46:27	46:27 2021.12.17
Guided Meditation: Just Knowing	David Lorey	2024.07.19	30:56	30:56 2024.07.19
Mahaparinibbana Class 2-3: Guided Meditation	David Lorey	2021.02.02	13:55	13:55 2021.02.02
Guided Meditation: Contentment	Diana Clark	2024.09.23	29:14	29:14 2024.09.23
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Mindfulness of the Body (5 of 5) Concluding Instruction	Gil Fronsdal	2020.09.18	13:01	13:01 2020.09.18
Guided Meditation: Openness and Interest	Ines Freedman	2024.11.06	29:40	29:40 2024.11.06
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25
Guided Meditation: Banana Tree Trunk	Ying Chen, 陈颖	2024.07.11	33:51	33:51 2024.07.11