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Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability

Title Speaker Date Length Length/
Date
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Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing Gil Fronsdal 2020.03.30 58:15 58:15
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Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing Gil Fronsdal 2024.01.08 14:46 14:46
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Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing Gil Fronsdal 2020.03.31 58:47 58:47
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Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide. Gil Fronsdal 2024.01.17 12:53 12:53
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Mindfulness of Breathing (5) Receptive Awareness Gil Fronsdal 2021.01.08 12:12 12:12
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Daylong-Mindfulness of Breathing-2 cont' Gil Fronsdal 2018.12.01 12:10 12:10
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Dharmette Gil Fronsdal 2013.10.16 11:28 11:28
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Practice Notes: Let the Practice Come to you Gil Fronsdal 2025.02.05 05:45 05:45
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Mindfulness of Breathing (13) Cultivating Tranquility Gil Fronsdal 2021.01.19 12:07 12:07
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Title Speaker Date Length Length/
Date
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Relax, Receive, Allow Andrea Fella 2016.08.11 1:01:26 1:01:26
2016.08.11
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Relax, Receive, Allow Andrea Fella 2016.08.23 56:13 56:13
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Dharmette: Open Awareness Dawn Neal 2024.02.16 14:09 14:09
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Dharmette: Directed Awareness Dawn Neal 2024.02.15 19:45 19:45
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Choiceless Awareness Devon Hase 2021.01.30 57:41 57:41
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The Body Diana Clark 2018.09.20 1:10:06 1:10:06
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Practice Notes: Swerving Diana Clark 2024.09.25 03:26 03:26
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Practice Notes: Being With Liz Powell 2020.02.22 05:05 05:05
2020.02.22
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Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
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Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
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Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
2018.02.26
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Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
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Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
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Experienced Practioners' Instruction 4 Gil Fronsdal 2016.03.10 18:59 18:59
2016.03.10
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Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
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Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
2018.03.22
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Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
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Instructions: Mindfulness of Breathing Gil Fronsdal 2016.11.14 50:39 50:39
2016.11.14
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Instructions: Review of Retreat Instructions Gil Fronsdal 2022.02.18 53:46 53:46
2022.02.18
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Experienced Practitioners' Instruction 1 Gil Fronsdal 2016.03.07 20:03 20:03
2016.03.07
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Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Breathing Adrianne Ross 2014.05.31 40:24 40:24
2014.05.31
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Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.21 06:26 06:26
2002.07.21
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.25 05:18 05:18
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Wednesday Sit with instructions and announcements Mary Grace Orr 2021.12.15 44:12 44:12
2021.12.15
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Saturday Sit with instructions Mary Grace Orr 2021.12.18 42:55 42:55
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Morning Instructions: Body and Breath Max Erdstein 2023.10.31 45:15 45:15
2023.10.31
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Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
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Guided Meditation on Anapananasati - Day 4 Richard Shankman 2013.10.23 19:52 19:52
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