Related Talks
Practice Note: Amoeba Mind
By: Gil Fronsdal
It can be an interesting experiment to keep your mindfulness really simple, and just see how you are with the pleasant, unpleasant, and neutral aspects of your lived experience.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: Keep It Simple | Gil Fronsdal | 2011.02.02 | 03:52 | 03:52 2011.02.02 |
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| Dharmette: Pleasant and Unpleasant | Gil Fronsdal | 2016.05.11 | 11:16 | 11:16 2016.05.11 |
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| Mindfulness of Emotions (3 of 5) Emotions and Feelings | Gil Fronsdal | 2020.09.09 | 13:40 | 13:40 2020.09.09 |
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| Eightfold Path: Right Mindfulness (4 of 6) | Gil Fronsdal | 2020.11.24 | 15:06 | 15:06 2020.11.24 |
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| Dharmette: Vedanā (5 of 5) Non-Clinging to Vedanā | Gil Fronsdal | 2021.07.09 | 10:25 | 10:25 2021.07.09 |
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| Four Foudations: Surface and Deep Sensitity | Gil Fronsdal | 2026.03.03 | 51:17 | 51:17 2026.03.03 |
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| Dharmette: At the Door of In and Out Flow of Experience | Gil Fronsdal | 2013.11.06 | 10:36 | 10:36 2013.11.06 |
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| Mindfulness of Emotions (1 of 5) Introduction | Gil Fronsdal | 2020.09.07 | 12:16 | 12:16 2020.09.07 |
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| Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body | Gil Fronsdal | 2022.02.14 | 12:07 | 12:07 2022.02.14 |
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| Introduction to Meditation: Physical Experiences (Week 2) | Gil Fronsdal | 1996.10.31 | 1:08:47 | 1:08:47 1996.10.31 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Feeling Tone | Andrea Fella | 2003.10.02 | 1:00:25 | 1:00:25 2003.10.02 |
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| Getting Familiar with Feeling Tone | Andrea Fella | 2015.07.02 | 53:39 | 53:39 2015.07.02 |
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| Dharmette: Knowing Feeling Tone (Vedana) Clarifies Experience | Dawn Neal | 2024.02.12 | 16:30 | 16:30 2024.02.12 |
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| Insights Class 1: Vedana [Feeling Tone] | Diana Clark | 2019.04.17 | 1:16:08 | 1:16:08 2019.04.17 |
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| Noticing & Judgment | Maria Straatmann | 2013.04.24 | 05:25 | 05:25 2013.04.24 |
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| Contemplation of Feelings | Maria Straatmann | 2013.08.13 | 52:08 | 52:08 2013.08.13 |
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| Pleasant, Unpleasant | Max Erdstein | 2015.06.03 | 07:44 | 07:44 2015.06.03 |
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| Establishing Mindfulness: Feeling | Max Erdstein | 2015.09.29 | 42:57 | 42:57 2015.09.29 |
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| Dharmette: Common Reactions to the 3 Tones of Vedana | Nikki Mirghafori | 2020.10.06 | 16:32 | 16:32 2020.10.06 |
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| Mindfulness of Feelings | Shaila Catherine | 2005.08.11 | 48:23 | 48:23 2005.08.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Anapanasati: Guided Meditation (6 of 9) | Gil Fronsdal | 2007.11.09 | 44:31 | 44:31 2007.11.09 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2014.06.03 | 37:02 | 37:02 2014.06.03 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2017.06.07 | 47:19 | 47:19 2017.06.07 |
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| Guided Meditation: Seeing Without Reacting | Gil Fronsdal | 2020.10.20 | 29:06 | 29:06 2020.10.20 |
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| Guided Meditation on Body | Gil Fronsdal | 2019.03.12 | 46:08 | 46:08 2019.03.12 |
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| Guided Meditation: Mindfulnes of Emotions | Gil Fronsdal | 2021.04.21 | 31:28 | 31:28 2021.04.21 |
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| Instruction: Stillness and Emotions | Gil Fronsdal | 2017.08.24 | 40:42 | 40:42 2017.08.24 |
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| Guided Meditation: Mindfulness of Entanglement | Gil Fronsdal | 2021.09.29 | 30:53 | 30:53 2021.09.29 |
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| Guided Meditation: Seeing With Freedom | Gil Fronsdal | 2024.09.05 | 30:58 | 30:58 2024.09.05 |
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| Guided Meditation: Awareness with Pleasure | Gil Fronsdal | 2022.02.06 | 36:17 | 36:17 2022.02.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Instruction on Body and Mind | Andrea Fella | 2019.12.12 | 31:37 | 31:37 2019.12.12 |
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| Friday morning guided meditation | Bob Stahl | 2020.12.18 | 50:01 | 50:01 2020.12.18 |
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| Instructions: Vedena | Bruce Hyman | 2016.12.01 | 39:10 | 39:10 2016.12.01 |
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| Guided Meditation: Vedana (Feeling Tone) of Thoughts | Ines Freedman | 2025.05.07 | 30:42 | 30:42 2025.05.07 |
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| Thursday Meditation with instructions on Vedana and announcements | JD Doyle | 2021.12.16 | 43:15 | 43:15 2021.12.16 |
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| Instruction: Mindfuness of Feelings Tones | Jill Shepherd | 2018.02.27 | 41:45 | 41:45 2018.02.27 |
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| Instructions: Mindfulness of Vedana | Leigh Brasington | 2017.01.25 | 53:24 | 53:24 2017.01.25 |
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| Guided Meditation: Vedana | Mei Elliott | 2025.06.08 | 34:59 | 34:59 2025.06.08 |
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| Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana) | Nikki Mirghafori | 2020.10.06 | 29:59 | 29:59 2020.10.06 |
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| Guided Meditation (Day 3): Feeling Tone | Nikki Mirghafori | 2016.04.06 | 41:48 | 41:48 2016.04.06 |