Related Talks

Practice Notes: Ballast

Title Speaker Date Length Length/
Date
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Practice Note: A Reference Point of Stillness Gil Fronsdal 2017.05.31 07:38 07:38
2017.05.31
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Resting in the Center Gil Fronsdal 2024.01.31 04:38 04:38
2024.01.31
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Practice Notes: Stability Gil Fronsdal 2024.11.13 04:42 04:42
2024.11.13
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Mindfulness of Breathing (33) Establishing Awareness Gil Fronsdal 2021.02.16 10:53 10:53
2021.02.16
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Dharmette: Samadhi (20) Continuous Awareness Gil Fronsdal 2025.02.07 12:07 12:07
2025.02.07
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Mindfulness of Breathing (2 of 7) Continuity Gil Fronsdal 2020.08.25 14:24 14:24
2020.08.25
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Practice Note: Accompany Yourself Gil Fronsdal 2017.04.05 05:57 05:57
2017.04.05
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Really Be Here Gil Fronsdal 2014.10.08 03:05 03:05
2014.10.08
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Practice Note: Noticing What is Relaxed in the Body Gil Fronsdal 2016.02.10 02:40 02:40
2016.02.10
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Daylong-Mindfulness of Breathing-2 cont' Gil Fronsdal 2018.12.01 12:10 12:10
2018.12.01
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Title Speaker Date Length Length/
Date
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Balance David Lorey 2019.11.16 03:18 03:18
2019.11.16
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Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses Dawn Neal 2024.07.22 13:34 13:34
2024.07.22
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Choiceless Awareness Devon Hase 2021.01.30 57:41 57:41
2021.01.30
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Practice Notes: Posture and the Mind Diana Clark 2023.09.27 04:02 04:02
2023.09.27
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Practice Note: Stillness and Vibrancy Kim Allen 2017.05.10 01:27 01:27
2017.05.10
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Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
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Dharmette: Supporting Samadhi (4 of 5): Appreciation Liz Powell 2025.01.30 05:10 05:10
2025.01.30
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Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
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Embodiment and Enlightenment Class 5-4: Walking meditation Ying Chen, 陈颖 2022.01.29 10:31 10:31
2022.01.29
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Live and love fully Ying Chen, 陈颖 2025.02.15 10:39 10:39
2025.02.15
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Title Speaker Date Length Length/
Date
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Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
2017.02.12
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Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.02 58:51 58:51
2021.11.02
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Guided Meditation: Riding the Present Gil Fronsdal 2024.07.30 32:38 32:38
2024.07.30
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Instructions: Review of Retreat Instructions Gil Fronsdal 2022.02.18 53:46 53:46
2022.02.18
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Instruction: Breath Gil Fronsdal 2018.06.04 45:22 45:22
2018.06.04
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Morning Instructions Gil Fronsdal 2015.03.21 27:20 27:20
2015.03.21
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Guided Meditation: Moving into the Present Gil Fronsdal 2024.03.04 29:19 29:19
2024.03.04
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
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Guided Instruction on Thoughts Gil Fronsdal 2015.01.30 31:14 31:14
2015.01.30
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Guided Meditation: Quiet and Steady Gil Fronsdal 2021.03.15 32:07 32:07
2021.03.15
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Title Speaker Date Length Length/
Date
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Morning Guided Meditation: Aware of Body and Breath Ajahn Amaro 2014.10.16 1:04:21 1:04:21
2014.10.16
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Morning instructions: Choiceless Awareness Brian Lesage 2017.09.08 43:11 43:11
2017.09.08
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Mahaparinibbana Class 2-3: Guided Meditation David Lorey 2021.02.02 13:55 13:55
2021.02.02
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Guided Meditation: The Stability Within Diana Clark 2020.07.13 29:57 29:57
2020.07.13
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.18 06:24 06:24
2002.07.18
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.21 06:26 06:26
2002.07.21
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Guided Meditation: Settling, Body, Breath Matthew Brensilver 2018.03.19 56:26 56:26
2018.03.19
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Guided Meditation (Day 1): Body & Breath Nikki Mirghafori 2016.04.04 52:14 52:14
2016.04.04
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Guided meditation 2 - Coming home to the body during transitions Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04
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More Body and Breath Instructions Pamela Weiss 2013.08.01 02:15 02:15
2013.08.01
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