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Guided Meditation: Training

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi	Gil Fronsdal	2021.03.11	12:57	12:57 2021.03.11
Evening Reflections: Day 4 View Retreat	Gil Fronsdal	2021.05.21	07:22	07:22 2021.05.21
Dharmette: Udayi Sutta (3 of 5) Trust Emergence	Gil Fronsdal	2024.06.26	13:21	13:21 2024.06.26
Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given	Gil Fronsdal	2025.12.23	12:52	12:52 2025.12.23
Dharmette: Love (56) Mudita and Appreciation	Gil Fronsdal	2026.06.16	11:46	11:46 2026.06.16
Dharmette: Five Precepts (1 of 5) Preserving What Breathes	Gil Fronsdal	2025.12.22	12:28	12:28 2025.12.22
Practice Notes	Gil Fronsdal	2019.05.15	07:20	07:20 2019.05.15
Dharmette: To Transform the World (4 of 5) With Dignity	Gil Fronsdal	2024.10.31	11:34	11:34 2024.10.31
Dharmette: Qualities of the Dharma (4 of 5) Onward Leading	Gil Fronsdal	2024.08.01	13:21	13:21 2024.08.01
Dharmette: Love (82) Ordinary Love	Gil Fronsdal	2026.07.22	14:24	14:24 2026.07.22

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflection: Appreciating Beautiful Qualities View Retreat	Andrea Fella	2015.12.01	14:22	14:22 2015.12.01
Happy Hour: Delight in Cultivating the Wholesome	Ari Crellin-Quick	2024.04.23	45:00	45:00 2024.04.23
Happy Hour: Gratitude for this Moment of Practice	Ari Crellin-Quick	2024.05.01	46:09	46:09 2024.05.01
Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual	David Lorey	2024.10.15	16:08	16:08 2024.10.15
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power	Dawn Neal	2024.04.15	13:45	13:45 2024.04.15
Dharmette: Dharmic Reciprocity (2 of 5): Wholehearted Attention	Dawn Neal	2024.10.22	12:59	12:59 2024.10.22
Happy Hour: Leading to Lasting Happiness	Liz Powell	2024.03.14	43:59	43:59 2024.03.14
Ripples of Happiness	Matthew Brensilver	2013.05.02	07:07	07:07 2013.05.02
Everyday is a Good Day	Paul Haller	2021.04.29	13:50	13:50 2021.04.29
Happy Hour: Facets of Wholeness 3: The art of Dancing with life	Ying Chen, 陈颖	2026.03.24	35:12	35:12 2026.03.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Ethics Bathing	Gil Fronsdal	2024.08.12	31:00	31:00 2024.08.12
Guided Meditation: Meditating with Wisdom	Gil Fronsdal	2020.08.06	30:51	30:51 2020.08.06
Guided Meditation: Letting Go and Keeping	Gil Fronsdal	2023.10.10	30:19	30:19 2023.10.10
Guided Meditation: Avoiding the Unwholesome	Gil Fronsdal	2021.05.26	29:22	29:22 2021.05.26
Guided Meditation (52) Nourishing the Mind	Gil Fronsdal	2021.03.11	32:18	32:18 2021.03.11
Guided Meditation on Breathing	Gil Fronsdal	2020.04.09	32:56	32:56 2020.04.09
Guided Meditation: Mudita Samadhi 5	Gil Fronsdal	2026.06.26	27:46	27:46 2026.06.26
Guided Meditation: Participation and Surrender	Gil Fronsdal	2022.01.10	30:24	30:24 2022.01.10
Guided Meditation: Wholeheartnesss	Gil Fronsdal	2024.02.29	30:07	30:07 2024.02.29
Guided Meditation: Inner Treasure	Gil Fronsdal	2024.12.20	29:13	29:13 2024.12.20

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Practicing Practice View Retreat	Dana DePalma, MA	2025.06.03	53:44	53:44 2025.06.03
Guided Meditation: Mindfully Entering, Mindfully Leaving	David Lorey	2024.10.18	30:56	30:56 2024.10.18
Guided Meditation: The Heart of Non-Harming	David Lorey	2024.06.03	30:34	30:34 2024.06.03
Guided Meditation: Aspiration	Kim Allen	2024.10.07	29:51	29:51 2024.10.07
Guided Meditation: Simple Refuge	Kim Allen	2021.12.21	30:33	30:33 2021.12.21
Guided Meditation: Wholesome Attention	Kodo Conlin	2026.05.27	30:52	30:52 2026.05.27
Guided Meditation: Settledness	Liz Powell	2025.01.29	36:54	36:54 2025.01.29
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: Receptive, Awake, Relaxed	Shelley Gault	2025.11.19	31:43	31:43 2025.11.19
Guided Meditation: Resting in the Wholesome	Shelley Gault	2025.11.21	31:46	31:46 2025.11.21