Related Talks
RAFTT Practice with the Four Elements
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Recognize and Allow | Tanya Wiser | 2023.12.09 | 07:40 | 07:40 2023.12.09 |
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| Feel, Tease Apart and Trust | Tanya Wiser | 2023.12.09 | 10:39 | 10:39 2023.12.09 |
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| Citta Daylong Intro | Tanya Wiser | 2025.09.06 | 47:18 | 47:18 2025.09.06 |
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| Knowing our Embodied Energy | Tanya Wiser | 2026.10.31 | 30:29 | 30:29 2026.10.31 |
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| Citta and Memory | Tanya Wiser | 2025.09.22 | 47:43 | 47:43 2025.09.22 |
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| The Practice of Inclusion, Expanding and Allowing | Tanya Wiser | 2025.09.20 | 21:41 | 21:41 2025.09.20 |
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| Dharmette: Listening as Practice | Tanya Wiser | 2024.07.06 | 19:12 | 19:12 2024.07.06 |
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| Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story | Tanya Wiser | 2024.07.13 | 35:42 | 35:42 2024.07.13 |
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| Staying Emmersed in Somatic Awareness During Movement Practice | Tanya Wiser | 2026.10.31 | 06:06 | 06:06 2026.10.31 |
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| Introduction to Mindfulness of the Body | Tanya Wiser | 2024.10.10 | 38:39 | 38:39 2024.10.10 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Emptiness, Meditation | Francisco Morillo Gable | 2023.12.16 | 26:49 | 26:49 2023.12.16 |
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| Guded Meditation: Knowing and Seeing | Gil Fronsdal | 2021.09.03 | 30:01 | 30:01 2021.09.03 |
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| Knowing, Feeling, Relaxing | Gil Fronsdal | 2026.04.13 | 49:28 | 49:28 2026.04.13 |
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| Mindfulness of the Body | Kim Allen | 2026.05.15 | 38:19 | 38:19 2026.05.15 |
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| Afternoon Guidance: In-Breath Released into Outbreath | Nikki Mirghafori | 2021.04.16 | 30:40 | 30:40 2021.04.16 |
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| Morning Guidance: Earth Released Onto Earth | Nikki Mirghafori | 2021.04.16 | 1:00:17 | 1:00:17 2021.04.16 |
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| Mindfulness of Arising and Passing | Pamela Weiss | 2020.08.16 | 37:06 | 37:06 2020.08.16 |
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| Stability, meditation | Sandra Sanabria | 2023.12.16 | 24:33 | 24:33 2023.12.16 |
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| Spacious and alive | Ying Chen, 陈颖 | 2025.02.15 | 42:22 | 42:22 2025.02.15 |
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| Present and available to the thinking process | Ying Chen, 陈颖 | 2026.05.17 | 49:50 | 49:50 2026.05.17 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided meditation: Flow of the Moment | Dawn Neal | 2025.06.24 | 29:37 | 29:37 2025.06.24 |
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| Guided Meditation: Sensations Nourishment | Francisco Morillo Gable | 2026.01.24 | 19:51 | 19:51 2026.01.24 |
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| Guided Meditation: The Flow of Sensations | Gil Fronsdal | 2022.02.10 | 33:02 | 33:02 2022.02.10 |
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| Guided Meditation: Watching Change | Gil Fronsdal | 2025.05.29 | 30:29 | 30:29 2025.05.29 |
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| Guided Meditation: Spaciousness | Ines Freedman | 2025.05.09 | 30:36 | 30:36 2025.05.09 |
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| Guided Meditation | JoAnna Hardy | 2015.01.31 | 53:12 | 53:12 2015.01.31 |
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| Guided Meditation -- Tetrads 1 2 3 and 4 at the end | Kim Allen | 2024.07.13 | 39:31 | 39:31 2024.07.13 |
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| Guided meditation: Letting Tension Release Itself | Kim Allen | 2026.03.28 | 44:16 | 44:16 2026.03.28 |
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| Guided Meditation: Air Element | Ying Chen, 陈颖 | 2021.11.30 | 40:14 | 40:14 2021.11.30 |
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| Guided Meditation: Staying in the flow | Ying Chen, 陈颖 | 2025.07.15 | 31:13 | 31:13 2025.07.15 |