Related Talks

RAFTT Practice with the Four Elements

Title Speaker Date Length Length/
Date
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Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
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Feel, Tease Apart and Trust Tanya Wiser 2023.12.09 10:39 10:39
2023.12.09
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Practice Notes, The Breath that includes Tanya Wiser 2018.11.10 09:09 09:09
2018.11.10
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Dharmette: Listening as Practice Tanya Wiser 2024.07.06 19:12 19:12
2024.07.06
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Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story Tanya Wiser 2024.07.13 35:42 35:42
2024.07.13
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Introduction to Mindfulness of the Body Tanya Wiser 2024.10.10 38:39 38:39
2024.10.10
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Title Speaker Date Length Length/
Date
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Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses Dawn Neal 2024.07.22 13:34 13:34
2024.07.22
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Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
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Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
2021.09.03
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Guide Meditation: Balance Gil Fronsdal 2020.09.09 32:06 32:06
2020.09.09
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Afternoon Guidance: In-Breath Released into Outbreath Nikki Mirghafori 2021.04.16 30:40 30:40
2021.04.16
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Morning Guidance: Earth Released Onto Earth Nikki Mirghafori 2021.04.16 1:00:17 1:00:17
2021.04.16
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Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
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Opening to aliveness Ying Chen, 陈颖 2025.02.15 47:44 47:44
2025.02.15
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Title Speaker Date Length Length/
Date
Actions
Instruction and Sitting Meditation-R&A (recognize & allow) Tanya Wiser 2024.07.13 25:09 25:09
2024.07.13
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Guided Meditation: Mindfulness and Dharma Joy Tanya Wiser 2025.02.01 18:54 18:54
2025.02.01
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Guided Meditation: Listening Tanya Wiser 2024.07.08 22:41 22:41
2024.07.08
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Guided Meditation: Deep Listening Tanya Wiser 2024.08.17 36:27 36:27
2024.08.17
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Brief Instructions on RAFT Practice Tanya Wiser 2025.02.01 08:57 08:57
2025.02.01
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Guided Meditation on Listening Tanya Wiser 2024.12.05 32:18 32:18
2024.12.05
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Guided meditation on Mindfulness of Thinking Tanya Wiser 2024.03.21 17:53 17:53
2024.03.21
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Instruction and Sitting Meditation - RAF (recognize, allow & feel) Tanya Wiser 2024.07.13 30:22 30:22
2024.07.13
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Guided Sitting Meditation - Trust Tanya Wiser 2024.07.13 25:12 25:12
2024.07.13
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Guided Meditation: New Year's Eve Intention Setting Tanya Wiser 2019.01.01 18:09 18:09
2019.01.01
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: The Flow of Sensations Gil Fronsdal 2022.02.10 33:02 33:02
2022.02.10
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Guided Meditation: Equanimity Gil Fronsdal 2020.08.14 31:27 31:27
2020.08.14
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Guided Meditation JoAnna Hardy 2015.01.31 53:12 53:12
2015.01.31
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Guided Meditation -- Tetrads 1 2 3 and 4 at the end Kim Allen 2024.07.13 39:31 39:31
2024.07.13
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Guided Meditation - Elements 2 Kim Allen 2025.03.08 39:49 39:49
2025.03.08
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Guided Meditation: Insight into the Three Characteristics (3 of 5); Impermanence Mei Elliott 2025.02.26 30:33 30:33
2025.02.26
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Guided Meditation: Overview of Instructions Nikki Mirghafori 2015.06.03 43:08 43:08
2015.06.03
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Guided Meditation: Staying Receptive Shelley Gault 2024.05.09 26:37 26:37
2024.05.09
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Guided Meditation: Air Element Ying Chen, 陈颖 2021.11.30 40:14 40:14
2021.11.30
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Guided Meditation: Opening to the Nature Within; Clarifying Ying Chen, 陈颖 2024.05.24 31:46 31:46
2024.05.24
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