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Guided Meditation: Listening

Tanya Wiser

By: Tanya Wiser

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Listening as Practice	Tanya Wiser	2024.07.06	19:12	19:12 2024.07.06	Download
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08	Download
Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story View Retreat	Tanya Wiser	2024.07.13	35:42	35:42 2024.07.13	Download
Saturday Sitting with Evening Reflections on radiating metta and letting go Details View Retreat	Tanya Wiser	2022.02.19	07:10	07:10 2022.02.19	Download
Dharmette: Listening to Nature	Tanya Wiser	2024.08.17	25:18	25:18 2024.08.17	Download
Practice Notes: Opening with kindness to experience	Tanya Wiser	2019.07.13	08:48	08:48 2019.07.13	Download
Practice Notes, The Breath that includes	Tanya Wiser	2018.11.10	09:09	09:09 2018.11.10	Download
Welcome and Introduction to the practice of RAFTT View Retreat	Tanya Wiser	2024.07.13	18:47	18:47 2024.07.13	Download
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved Details View Retreat	Tanya Wiser	2022.02.16	09:33	09:33 2022.02.16	Download
Tuesday Sitting with Evening Reflections on weaving a nest of metta View Retreat	Tanya Wiser	2022.02.15	10:28	10:28 2022.02.15	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Meeting Speculative Views with Compassion	Dawn Neal	2024.04.23	34:58	34:58 2024.04.23	Download
Friday Evening Reflections View Retreat	Diana Clark	2021.07.09	06:38	06:38 2021.07.09	Download
11.6.20 Friday Morning Sitting Meditation with brief Meditation View Retreat	Diana Clark	2020.11.06	31:20	31:20 2020.11.06	Download
Blueberries Are Not Blue - Vedena (Dharma talk) Details	Maria Straatmann	2024.04.16	--	-- 2024.04.16
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05	Download
Meditation: Marveling at the Flow of Sensations	Nikki Mirghafori	2023.09.25	31:40	31:40 2023.09.25	Download Watch VideoWatch Video
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16	Download
Saturday Sitting with Evening Reflections View Retreat	Pamela Weiss	2021.08.14	31:33	31:33 2021.08.14	Download
Happy Hour: Enough	Ying Chen, 陈颖	2023.10.17	33:27	33:27 2023.10.17	Download
Embodied and alive View Retreat	Ying Chen, 陈颖	2025.02.15	33:26	33:26 2025.02.15	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Deep Listening	Tanya Wiser	2024.08.17	36:27	36:27 2024.08.17	Download
Brief Instructions on RAFT Practice	Tanya Wiser	2025.02.01	08:57	08:57 2025.02.01	Download
Guided Meditation on Listening	Tanya Wiser	2024.12.05	32:18	32:18 2024.12.05	Download
Instruction and Sitting Meditation-R&A (recognize & allow) View Retreat	Tanya Wiser	2024.07.13	25:09	25:09 2024.07.13	Download
Guided Meditation: Mindfulness and Dharma Joy	Tanya Wiser	2025.02.01	18:54	18:54 2025.02.01	Download
Guided meditation on Mindfulness of Thinking	Tanya Wiser	2024.03.21	17:53	17:53 2024.03.21	Download
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13	Download
Guided Sitting Meditation - Trust View Retreat	Tanya Wiser	2024.07.13	25:12	25:12 2024.07.13	Download
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13	Download
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Being Embodied	Diana Clark	2024.09.24	32:30	32:30 2024.09.24	Download Watch VideoWatch Video
Guided Meditation: Awareness as Love	Gil Fronsdal	2023.09.08	29:35	29:35 2023.09.08	Download Watch VideoWatch Video
Guided Meditation: Centering Compassion Practice	Jozen Tamori Gibson	2020.12.13	33:02	33:02 2020.12.13	Download Watch VideoWatch Video
Guided Meditation: Between Suppression and Entanglement	Matthew Brensilver	2021.08.10	30:49	30:49 2021.08.10	Download Watch VideoWatch Video
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22	Download Watch VideoWatch Video
Guided Med: Know Breath & Impermanence to Cultivate Confidence	Nikki Mirghafori	2024.08.21	30:57	30:57 2024.08.21	Download Watch VideoWatch Video
Guided Instruction View Retreat	Paul Haller	2018.11.02	53:41	53:41 2018.11.02	Download
Guided Meditation: Arriving in This Moment	Tuere Sala	2021.02.21	31:57	31:57 2021.02.21	Download Watch VideoWatch Video
Guided Meditation - Arriving, Grounded, Alive, and Spacious View Retreat	Ying Chen, 陈颖	2024.11.30	45:16	45:16 2024.11.30	Download
Guided Meditation: Air Element	Ying Chen, 陈颖	2021.11.30	40:14	40:14 2021.11.30	Download Watch VideoWatch Video