Related Talks

Stability and Clarity Through the Breath -- Daylong Retreat

Kim Allen
By: Kim Allen

Guided meditations going through the Buddha's key instructions on breath meditation. Dharma talk on samatha and Vipassana, and the process of releasing suffering.

Title Speaker Date Length Length/
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Reflections on Prescriptive and Descriptive Kim Allen 2024.07.13 07:16 07:16
2024.07.13
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Dharma Talk -- Samatha and Vipassana Kim Allen 2024.07.13 39:55 39:55
2024.07.13
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Study and Practice: Anapanasati Sutta Class 4 Kim Allen 2019.05.22 1:19:58 1:19:58
2019.05.22
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The Depth of the Body (3 of 4): The Body as a Support for Concentration Kim Allen 2021.08.26 16:47 16:47
2021.08.26
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The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend Kim Allen 2021.08.24 14:09 14:09
2021.08.24
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The Body as a Vehicle of Practice Kim Allen 2012.01.03 42:38 42:38
2012.01.03
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Tranquility Kim Allen 2010.07.22 43:24 43:24
2010.07.22
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Body Speech and Mind - Part 3 Kim Allen 2015.10.15 51:56 51:56
2015.10.15
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Dharmette: Gently seeking the Source Kim Allen 2016.04.13 12:39 12:39
2016.04.13
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The Dharma of Uncommon Lists (5 of 5): The Primacy of the Mind Kim Allen 2021.12.24 17:26 17:26
2021.12.24
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Title Speaker Date Length Length/
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Comfortable Breath, Comfortable Mind Andrea Fella 2015.08.20 52:00 52:00
2015.08.20
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The Sixteen Steps of Anapanasati Gil Fronsdal 2016.10.30 39:51 39:51
2016.10.30
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Sixteen Steps of Breathing Meditation Gil Fronsdal 2017.10.29 46:20 46:20
2017.10.29
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Steadying the Mind Max Erdstein 2015.04.23 46:28 46:28
2015.04.23
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Samadhi (4/5) Atapi, Vitakka, Vicara Nikki Mirghafori 2021.07.15 13:51 13:51
2021.07.15
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Samadhi (3/5) Relaxed Body, Receptive Awareness Nikki Mirghafori 2021.07.14 13:19 13:19
2021.07.14
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Breathing the Body Paul Haller 2015.01.16 54:50 54:50
2015.01.16
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Mindfulness Factor of effort and joy Paul Haller 2018.10.31 08:07 08:07
2018.10.31
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Relax Release Rest Richard Sievers 2013.06.26 10:58 10:58
2013.06.26
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Study and Practice: Anapanasati sutta Class 2 Ying Chen, 陈颖 2019.05.08 1:31:58 1:31:58
2019.05.08
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Title Speaker Date Length Length/
Date
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Guided Meditation (Investigation 3) Kim Allen 2024.06.01 46:00 46:00
2024.06.01
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Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
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Guided Meditation - Breath Kim Allen 2025.03.08 40:48 40:48
2025.03.08
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Guided Meditation -- Tetrads 1 2 3 and 4 at the end Kim Allen 2024.07.13 39:31 39:31
2024.07.13
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Guided Meditation: Sitting in Deep Honesty Kim Allen 2024.04.09 31:32 31:32
2024.04.09
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Guided Meditation: Touching into Joy Kim Allen 2021.03.08 29:57 29:57
2021.03.08
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Guided Meditation - Elements 1 Kim Allen 2025.03.08 39:35 39:35
2025.03.08
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Guided Meditation: Letting Be and Letting Go Kim Allen 2024.04.10 30:36 30:36
2024.04.10
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Instructions: Open Awareness Kim Allen 2016.12.03 41:49 41:49
2016.12.03
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Guided Meditation - Tension and Its Release Kim Allen 2021.10.05 28:54 28:54
2021.10.05
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Guided Meditation: Open Mind, Flowing River Kim Allen 2021.12.25 30:13 30:13
2021.12.25
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Title Speaker Date Length Length/
Date
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Instructions: Mindflness of the Body Bob Stahl 2016.11.15 38:11 38:11
2016.11.15
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Tuesday Sit with instructions and announcements Bob Stahl 2021.12.14 53:21 53:21
2021.12.14
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation: Vitality and Release, In Breath, Out Breath Matthew Brensilver 2024.11.20 29:02 29:02
2024.11.20
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Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
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Guided Meditation: Non-Conflict and Connecting Max Erdstein 2019.11.02 43:02 43:02
2019.11.02
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Guided Meditation: Insight into the Three Characteristics (2 of 5): Samadhi Mei Elliott 2025.02.25 28:53 28:53
2025.02.25
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Guided Meditation Sister Susila 2002.11.18 32:43 32:43
2002.11.18
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