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Formal Opening

Retreat: Metta Retreat with Nikki Mirghafori and Diana Clark

Nikki Mirghafori

By: Nikki Mirghafori, Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
A Brief Why and How of Practicing Metta, plus Refuges & Precepts View Retreat	Nikki Mirghafori	2023.08.31	56:49	56:49 2023.08.31
Happy Hour: Sharing Merit is Metta	Nikki Mirghafori	2021.08.09	55:39	55:39 2021.08.09
Happy Hour: Metta and the Four Wise Efforts	Nikki Mirghafori	2020.08.24	53:44	53:44 2020.08.24
Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā	Nikki Mirghafori	2025.04.28	15:31	15:31 2025.04.28
Happy Hour: Wrapped in a Blanket of Metta	Nikki Mirghafori	2021.12.22	47:47	47:47 2021.12.22
Dharma Talk - Day 1: Why Practice Metta? View Retreat	Nikki Mirghafori	2021.03.15	1:00:13	1:00:13 2021.03.15
Happy Hour: Metta, Love, and Devotion	Nikki Mirghafori	2023.09.13	44:49	44:49 2023.09.13
The Practice of Opening: A Heartful Beginning View Retreat	Diana Clark	2025.07.20	11:38	11:38 2025.07.20
Happy Hour: Taking Our Seat in the Community with Goodwill for All	Nikki Mirghafori	2024.12.18	50:22	50:22 2024.12.18
Happy Hour: Metta and Wise Livelihood	Nikki Mirghafori	2020.08.21	53:09	53:09 2020.08.21

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha July 2024: Cultivating Openness Details	David Cohn	2024.07.18	1:17:50	1:17:50 2024.07.18
Happy Hour: Opening to a Bigger Goodness	Dawn Neal	2025.12.01	53:32	53:32 2025.12.01
Happy Hour: Wellbeing for all in our experience Details	Dawn Neal	2020.10.30	57:38	57:38 2020.10.30
Closing words View Retreat	Gil Fronsdal	2018.06.09	43:21	43:21 2018.06.09
Happy Hour -- Metta Sutta 2 Details	Kim Allen	2024.07.12	47:05	47:05 2024.07.12
4. Mettā Beauty; Meditation: Mettā for Self View Retreat	Kodo Conlin	2025.08.09	39:53	39:53 2025.08.09
Happy Hour: The Metta Sutta	Liz Powell	2026.02.10	39:09	39:09 2026.02.10
Inclining the Mind to Metta (“Buddhist Lullaby?”) View Retreat	Reverend Lien	2025.08.17	26:26	26:26 2025.08.17
Happy Hour - Meeting What Comes	Shelley Gault	2025.02.11	46:44	46:44 2025.02.11
Happy Hour- Connecting with the Beautiful	Shelley Gault	2025.02.11	46:44	46:44 2025.02.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Lovingkindness for the Community	Nikki Mirghafori	2025.05.02	31:49	31:49 2025.05.02
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta View Retreat	Nikki Mirghafori	2025.07.26	41:26	41:26 2025.07.26
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided Meditation: Just Be Here	Diana Clark	2025.03.06	30:21	30:21 2025.03.06
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Guided Meditation: Arrive Curious	Diana Clark	2025.03.03	30:40	30:40 2025.03.03
Happy Hour: Guided Loving Kindness for Body Parts	Diana Clark	2017.07.12	48:23	48:23 2017.07.12

Title	Speaker	Date	Length	Length/ Date	Actions
Wednesday Guided Metta Meditation: The Story of how this Practice Originated & Resting in the Heart View Retreat	Bob Stahl	2021.12.15	29:55	29:55 2021.12.15
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Senior Sangha January 2026: Guided Meditation; The Light Within	David Cohn	2026.01.15	23:45	23:45 2026.01.15
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Guided Meditation: Filled with Awareness	Dawn Neal	2026.02.03	26:21	26:21 2026.02.03
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation: entering the dharma realm	Matthew Brensilver	2026.01.07	26:18	26:18 2026.01.07
Guided Meditation: Abiding in Goodness	Matthew Brensilver	2025.02.19	27:59	27:59 2025.02.19
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08
Guided Meditation: Knowing Experience As It Is	Shelley Gault	2025.11.18	30:59	30:59 2025.11.18