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Dharmette: Don't Make it Worse (2 of 5) Organizing

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Dharmette: Calmness (5 of 5) The Calm Beyond Conflict Gil Fronsdal 2021.12.10 13:49 13:49
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Practice Notes: Being Whole Gil Fronsdal 2024.10.02 05:05 05:05
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Title Speaker Date Length Length/
Date
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The Cultivation Of Mindfulness Andrea Fella 2016.09.18 44:01 44:01
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Relax, Receive, Allow Andrea Fella 2016.08.11 1:01:26 1:01:26
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Perspectives Diana Clark 2020.11.30 30:58 30:58
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Noticing Acknowledging Contact and Experience Paul Haller 2021.04.27 16:51 16:51
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Dharmette Rebecca Dixon 2017.02.15 11:07 11:07
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Dharmette: Starting Where We are Ying Chen, 陈颖 2024.04.10 11:31 11:31
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Title Speaker Date Length Length/
Date
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Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
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Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020.09.18 13:01 13:01
2020.09.18
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Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
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Instruction: Mindfulness of Emotions Gil Fronsdal 2016.11.16 31:14 31:14
2016.11.16
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Guided Meditation: Intimate with Emotions Gil Fronsdal 2024.02.02 30:00 30:00
2024.02.02
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Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
2018.05.15
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Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
2018.02.26
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Guided Instruction: Breath and Body Gil Fronsdal 2015.12.08 29:53 29:53
2015.12.08
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Guided Meditation: Just Knowing Gil Fronsdal 2024.12.06 29:07 29:07
2024.12.06
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Guided Meditation: Freely Aware Gil Fronsdal 2024.10.02 30:11 30:11
2024.10.02
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Title Speaker Date Length Length/
Date
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Instructions: Mindfulness of Mind States Ines Freedman 2018.05.18 46:31 46:31
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Guided Meditation: Wisdom Ines Freedman 2024.11.07 29:29 29:29
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Guided Meditation: Emotions and RAIN Marjolein Janssen 2025.01.15 55:23 55:23
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Saturday Sit with instructions Mary Grace Orr 2021.12.18 42:55 42:55
2021.12.18
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Guided Meditation: Attention and Sustaining Openness Matthew Brensilver 2024.03.12 30:01 30:01
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
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Guided Meditation: Emotions Max Erdstein 2019.11.07 50:15 50:15
2019.11.07
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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Guided Meditation on Anapananasati - Day 4 Richard Shankman 2013.10.23 19:52 19:52
2013.10.23
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Instruction and Sitting Meditation - RAF (recognize, allow & feel) Tanya Wiser 2024.07.13 30:22 30:22
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