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Introduction to Mindfulness of Thinking

Tanya Wiser

By: Tanya Wiser

Title	Speaker	Date	Length	Length/ Date	Actions
The person takes a thought, the thought takes a thought, then the thoughts take the person	Tanya Wiser	2025.02.27	53:27	53:27 2025.02.27
Introduction to Mindfulness in Daily life Practice/Open Awareness	Tanya Wiser	2024.10.31	1:09:40	1:09:40 2024.10.31
RAFTT the River of Emotions Details	Tanya Wiser	2023.12.07	1:14:11	1:14:11 2023.12.07
Embodiment is a Verb: Be a Student of the Body	Tanya Wiser	2025.06.12	50:15	50:15 2025.06.12
RAFT class 1 of 3 Details	Tanya Wiser	2023.05.11	1:25:55	1:25:55 2023.05.11
Introduction to Mindfulness of the Body	Tanya Wiser	2024.10.10	38:39	38:39 2024.10.10
Conditioning Affects our Choices and Choices Affect our Conditioning	Tanya Wiser	2025.02.20	56:26	56:26 2025.02.20
Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust) View Retreat	Tanya Wiser	2024.07.13	27:11	27:11 2024.07.13
The Bell Rings, Do we listen	Tanya Wiser	2024.12.05	45:14	45:14 2024.12.05
At Home In Mindfulness	Tanya Wiser	2024.09.12	36:41	36:41 2024.09.12

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (Week 4 - Part 1)	Andrea Fella	2005.07.27	45:59	45:59 2005.07.27
Mindfulness of Thinking	David Cohn	2019.07.31	1:28:19	1:28:19 2019.07.31
Mindfulness of Thinking	Diana Clark	2025.02.26	1:31:40	1:31:40 2025.02.26
Intro to Mindfulness Meditation (4 of 4) ~ Thinking	Diana Clark	2024.07.15	1:14:43	1:14:43 2024.07.15
Introduction to Mindfulness Meditation Class 4: Thinking	Gil Fronsdal	2015.02.04	1:28:38	1:28:38 2015.02.04
Introduction to Meditation: Thoughts	Gil Fronsdal	2000.05.18	1:30:53	1:30:53 2000.05.18
Daylong PM Mindfulness of Thinking: Intructions, Dharmette, and Q&A	Lydia Ridgway, Yanli Wang 王彦力	2026.05.02	1:01:49	1:01:49 2026.05.02
Clarity - Gather Thinking	Maria Straatmann	2019.07.02	54:52	54:52 2019.07.02
Introduction to Mindfulness Meditation (4 of 5): Thinking	Mei Elliott	2025.08.17	1:26:51	1:26:51 2025.08.17
Happy Hour: Playfully Seeing the Insubstantiality of Gripping Thoughts through Cowboy Dharma	Nikki Mirghafori	2026.05.06	48:03	48:03 2026.05.06

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13
Guided meditation on Mindfulness of Thinking	Tanya Wiser	2024.03.21	17:53	17:53 2024.03.21
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13
Guided Meditation on Listening	Tanya Wiser	2024.12.05	32:18	32:18 2024.12.05
Instruction and Sitting Meditation-R&A (recognize & allow) View Retreat	Tanya Wiser	2024.07.13	25:09	25:09 2024.07.13
Guided Meditation: Listening	Tanya Wiser	2024.07.08	22:41	22:41 2024.07.08
Guided Sitting Meditation - Trust View Retreat	Tanya Wiser	2024.07.13	25:12	25:12 2024.07.13
Guided Meditation: Deep Listening	Tanya Wiser	2024.08.17	36:27	36:27 2024.08.17
Guided Meditation: New Year's Eve Intention Setting	Tanya Wiser	2019.01.01	18:09	18:09 2019.01.01

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of Thinking View Retreat	Andrea Castillo	2026.01.10	44:01	44:01 2026.01.10
Guided Meditation: Navigating Thinking View Retreat	Brian Lesage	2019.11.06	44:51	44:51 2019.11.06
Meditation Instruction - Thinking View Retreat	Brian Lesage	2016.01.28	15:11	15:11 2016.01.28
Guided Meditation: Sensations Over Stories	Diana Clark	2025.11.13	30:05	30:05 2025.11.13
World of Thoughts - Guided Meditation	Gil Fronsdal	2004.08.29	42:59	42:59 2004.08.29
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Sunday Guided Sit View Retreat	Ines Freedman	2024.09.01	41:53	41:53 2024.09.01
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation	<multiple>	2024.12.07	52:21	52:21 2024.12.07
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Instructions: Working with Thoughts View Retreat	Pamela Weiss	2016.08.13	54:18	54:18 2016.08.13