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Dharmette: Knowing & Not Knowing (1 of 5): Intro

Ines Freedman

By: Ines Freedman

Title	Speaker	Date	Length	Length/ Date	Actions
7 Factors of Awakening - Investigation View Retreat	Ines Freedman	2021.03.02	31:49	31:49 2021.03.02
Dharmette: Knowing & Not Knowing (4 of 5) Investigation	Ines Freedman	2024.11.07	14:54	14:54 2024.11.07
Developing Stability View Retreat	Ines Freedman	2021.07.10	36:26	36:26 2021.07.10
Wisdom View Retreat	Ines Freedman	2021.10.15	37:26	37:26 2021.10.15
Dharmette: Knowing & Not Knowing (2 of 5): Clearly Knowing	Ines Freedman	2024.11.05	13:35	13:35 2024.11.05
Dharmette: Knowing and Not Knowing (3 of 5) Not Knowing	Ines Freedman	2024.11.06	15:46	15:46 2024.11.06
Dharmette: Wise Effort in Thinking: Cultivation	Ines Freedman	2025.05.06	14:07	14:07 2025.05.06
7 Factors of Awakening: Equanimity View Retreat	Ines Freedman	2021.03.06	26:36	26:36 2021.03.06
Investigation and Wisdom	Ines Freedman	2024.02.18	43:27	43:27 2024.02.18
Liberative Dependent Arising: Pamojja (Delight) View Retreat	Ines Freedman	2021.05.19	32:49	32:49 2021.05.19
Liberative Dependent Arising: Passaddhi (Tranquility) View Retreat	Ines Freedman	2021.05.21	35:29	35:29 2021.05.21

Title	Speaker	Date	Length	Length/ Date	Actions
Cause and Effect View Retreat	Alexis Santos	2015.12.01	59:03	59:03 2015.12.01
Crossing the Flood: Not Hurrying and Not Tarrying	Diana Clark	2026.03.08	42:14	42:14 2026.03.08
Taking Refuge in the Present Moment	Diana Clark	2026.03.22	26:01	26:01 2026.03.22
Dharmette: Get Out of the Way and Trust Details	Gil Fronsdal	2011.06.15	12:58	12:58 2011.06.15
Mindfulness of Breathing (44) Investigation Factor of Awakening	Gil Fronsdal	2021.03.03	10:58	10:58 2021.03.03
Dharmette: Four Inspirational Blessings (1 of 5) Not Neglecting Wisdom	Kim Allen	2024.04.08	18:07	18:07 2024.04.08
Samadhi and Impermanence	Maria Straatmann	2025.06.04	11:30	11:30 2025.06.04
Impermanence and Embracing the Moment	Maria Straatmann	2015.08.23	34:30	34:30 2015.08.23
Mindfulness Factor of Awakening View Retreat	Paul Haller	2018.10.30	57:18	57:18 2018.10.30
Dharmette: Practice Skills (4 of 5) Practicing with Don’t Know Mind	Ying Chen, 陈颖	2024.01.25	13:18	13:18 2024.01.25

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Flexibility	Ines Freedman	2026.05.14	30:20	30:20 2026.05.14
Guided Meditation: Wisdom	Ines Freedman	2024.11.07	29:29	29:29 2024.11.07
Instructions: Mindfulness of Mind States View Retreat	Ines Freedman	2018.05.18	46:31	46:31 2018.05.18
Guided Meditation: Openness and Interest	Ines Freedman	2024.11.06	29:40	29:40 2024.11.06
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation: Simplicity	Ines Freedman	2026.05.12	30:39	30:39 2026.05.12
Thursday Morning Instructions View Retreat	Ines Freedman	2021.05.20	46:47	46:47 2021.05.20
Guided Meditation: Vedana (Feeling Tone) of Thoughts	Ines Freedman	2025.05.07	30:42	30:42 2025.05.07
Guided Meditation: Trust	Ines Freedman	2024.11.08	29:58	29:58 2024.11.08
Guided Meditation: Nothing Extra	Ines Freedman	2026.05.11	30:12	30:12 2026.05.11
Guided Meditation: Contemplative Reflection	Ines Freedman	2025.05.08	31:03	31:03 2025.05.08

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Morning Instructions: Awareness of Thought View Retreat	Alexis Santos	2017.03.21	12:05	12:05 2017.03.21
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Morning Instruction Day 6 View Retreat	Greg Scharf	2016.04.29	46:29	46:29 2016.04.29
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction View Retreat	Kim Allen	2024.06.01	57:24	57:24 2024.06.01
Guided Sitting #3 and Dharmette: Discerning States of Mind View Retreat	Liz Powell	2023.10.07	45:24	45:24 2023.10.07
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Guided Meditation: Simple Knowing, or Complications?	Shelley Gault	2025.06.06	31:17	31:17 2025.06.06